LIZA EXPRESS PODCAST

Can't I go the journey alone? You definitely can. If I can, why do I need a community? Find out in today's episode. Email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com

Is validation wrong? How useful is validation? Do I search for validation or do I ignore validation and acceptance? Find out in today's episode. Email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com

Expressing yourself isn't being aggressive, it's speaking out without disrespecting another's freedom of expression. It's taking responsibility for yourself It's being genuine not just to others, but also to yourself. You can't be sexually, mentally and emotionally healthy if you never take responsibility and Express yourself. Please send your questions and contributions to reach@lizaexpress.com a...

You are a collection of parts and there's no way to explore all of those parts if they keep getting treated as separate entities. Embrace all of you with this affirmation. Declare peace and stability within yourself.

We are quick to praising others and critiquing ourselves. Can we flip the coin on ourselves? Let's praise ourselves for everything we are good at, with, and for. Celebrate yourself for being. Thank yourself for staying. If you have any questions, testimonials or observation, email us at reach@lizaexpress.com

A conversation by Chamun Dabeng featuring Elizabeth Akunyili and Fahiz Muhammad Aliyu

Until we begin to tell our sides of the story, people will continue to take credit for our work. Until we begin to take responsibility in the open, people will continue to blackmail us. Until we begin to unveil our past ourselves, we'll consistently be on the edge expecting someone to shame us. Now is a good time to become your most honest self. If you have any questions, email us at reach@lizaexp...

Deflection is something we do as a way to deal with repressed feelings and potential consequences sometimes. We blame someone else Focus on something else Transfer our aggression but don't CONFRONT things. Let's help you confront difficult situations and have uncomfortable conversations. Email us at reach@lizaexpress.com

BUILDING RESILIENCE isn't magic. It's simple everyday steps that add up to huge results when the storms come for us. 1. Make a decision to ALWAYS come through. 2. Invest in your community and actively participate. Receive the love. 3. Vulnerability is a type of strength. Do you have questions, email us at reach@lizaexpress.com You can also book a session at www.lizaexpress.com

Share Your Story is about celebrating Micro Evolutions and today, Sandra Chuma - Founder, Ndini Media honours us with her story and perspectives.

Defending your energy is about 1. Knowing what vibe/energy you release 2. Consciously watching who and what has your attention 3. Defending your wholeness. In this episode, we teach you how to achieve 1-3 above. Email us at reach@lizaexpress.com Book a session at www.lizaexpress.com

A conversation by Chamun Dabeng featuring Elizabeth Akunyili and Fahiz Muhammad Aliyu

Taking responsibility for your life is one the most powerful skills you can learn as an individual. How to own your life 1. Stop waiting for other people's permission 2. The power to hire and fire is yours; use it! 3. Know where you want to be/ don't want. If you have any questions, email us reach@lizaexpress.com

How much value do you place on yourself? Are you defined by other people's opinion of you? Do you know what you bring to the table? 1. Place value on other people 2. Stop approaching life and people with a servitude mindset 3. Be assertive. Please do send us your thoughts and questions to reach@lizaexpress.com

This episode reminds you to tune into yourself and court yourself daily. 1. Be attentive to yourself 2. Court/ date yourself 3. Probe yourself (why) Send us your thoughts at reach@lizaexpress.com

This is a short description of what to expect from us starting September, 2020. So, be expectant and get your diaries; this will be edutainment.

This is a short description of what to expect from us starting September, 2020. So, be expectant and get your diaries; this will be edutainment.