LIZA EXPRESS PODCAST

When we commence to heal, we typically desire to promptly skip the process, but that's not the modus operandi of healing - it's always a journey, a process, a system you implement that appears productive only when its effects compound. In this episode, you shall discover tips that reveal if you are genuinely healing, even if you don't sense it or still undergo emotions regarding the events. Should...

To get your story right is to regain your power internally. Whether we are conscious of it or not, our internal narratives significantly influence how we perceive ourselves. If we identify as victims, we will continue to feel like victims, even if we outwardly project toughness and authority. Once we believe in the potential for healing, the next step is to correct the narratives we tell ourselves...

Join us on this podcast series as we explore the path towards healing from sex trauma. In today's episode, we embark on a journey of rediscovering hope and embracing the possibility of healing. Let yourself relax and open up to the belief that recovery is within reach. If you have any questions, don't hesitate to anonymously reach out to us at www.lizaexpress.com. Together, we can find the strengt...

Join us on the latest episode of the "Sex Trauma Series," as we explore the challenging journey of recovering from sex trauma and discovering ways to heal. In this episode, we delve into why recovering from sex trauma can be difficult and ponder if its prevalence in society has desensitized people. If you've experienced sexual abuse, listen in to understand the obstacles you may have faced. For th...

In this podcast episode, our main focus will be on exploring how sex trauma victims may unintentionally justify the crimes committed against them, leading to distortions in their own healing process. We'll also delve into the impact of embellishing the story, which can further exacerbate their feelings of victimization. Please be aware that the content discussed is sensitive. If you have any quest...

In this podcast episode, we'll explore the impact of cultural norms and family shame on the recovery of sexual abuse victims. Get ready to confront your own biases as we delve into this sensitive topic. Listener discretion is advised due to the nature of the content.

In the past five episodes of our series, we have explored the nuances of sex trauma and its prevalence, revealing the hidden aspects of what we refer to as "sex trauma." Many people are unaware of just how common and impactful these experiences can be, but our podcast aims to shed light on these important issues. However, our focus now turns to the recovery process, where communal ignorance can be...

Join host Liza Chuma in this eye-opening episode of the podcast as she delves into the lesser-known yet profoundly damaging forms of sexual abuse: child marriage and premature exposure to sexual content. In a world where culture sometimes endorses child marriage and the consequences of exposing children to explicit material may not be immediately apparent, Liza sheds light on the hidden dangers th...

Welcome to today's episode of the SEX TRAUMA SERIES, where we explore the dark underbelly of the sex industry and shed light on the harrowing reality of pimping and sex slavery. Join host Liza as she delves into the depths of this pervasive issue, exposing the trauma inflicted upon the victims and the far-reaching impact it has on society as a whole. In this thought-provoking podcast, Liza courage...

Welcome to Liza Express Podcast: a podcast dedicated to shedding light on difficult topics in order to help you break up with trauma and experience holistic wellness. In today's episode of the SEX TRAUMA SERIES, we dive into the profound issue of incest and parental sexual dysfunction, exploring the long-lasting emotional impact it has on survivors and their subsequent romantic and sexual experien...

Last week, we began redefining sex Trauma and expanding the definition beyond the regular female 'rape' to include body shaming and even males getting raped. This week, we take a step further to see how culture can sexually traumatize us and how we have normalized sexual assaults in the name of persuasion. Join us on these 12 weeks journey that spans June - August, 2023. If you have any questions,...

As we begin the 12 weeks long sex trauma series, it is imperative that we define what sex trauma is and identify individually each of these events or series of events that traumatize us sexually. Very often, we assume only rape should be categorized as sex trauma. We however will not fault society for that because we've become too familiar with these things to even properly name them for what they...

What if you could increase the limits of your belief system? What if you could remove the cap completely even? What if you can get a system that allows you to expand every time you hit a new limit? Let Liza take you on a thoroughly simplified journey.

The information we have access to consistently over a period of time shapes our ideologies, energy level and decisions whether we're conscious of their impact or not.

If you could have more of anything in your life, what will it be? What's stopping you from experiencing more?

What are limiting beliefs? How do they show up in daily life?

You will always get the opportunity to settle for less. You will always have the opportunity to restructure your environment to bring you closer to the desirable or merely the available - this is where you must utilize the power of choice and not just leave things to chance.

You can be fantastic and no one will know. The assumption is that when you are good, good people come to you but technically that's not how it always works. It's like saying because your product is good, customers will automatically find you with no adverts. People only buy what you sell. When we created the class 'buying and selling point' - it was simply from studying people. Everybody has what...

Don't ask us to give you what you can't give yourself. Don't demand things that you don't have the discipline to reach or sustain.

When people are asked why they are single, one major response is "I've not met someone" While that sounds true, it's not really factual because people who fit your bill are always available if you can identify what you want. Let's assume your spec is so rare that only one exists in every one million humans, you still have 8,000 options to choose from. So, is this really a lack of 'who' or an inabi...

This is where you build a balance by doing the hard work of reviewing your relationships and responsibilities to see what you could do better and receive better.

This episode was primarily to cater to how having a messiah complex can backfire quickly but you can trust Liza to take the initiative to quickly cater to your parenting needs. Find ways you've been sabotaging your relationships by being a little too responsible. It sounds contradictory until you listen to the full journey in this episode.

This episode focuses on what our lives will look like if we had no responsibilities. Will you have an identity if you didn't have anything to do or anyone to save? Will you have value to yourself?;

Developing your messiah complex isn't all negative. Find the benefits and how you can harness those benefits even as you seek balance.

We define the messiah complex as having the urge to save something, someone or a situation. That's a great thing right? But is there a possibility that this level of focus is trauma induced? Is there a possibility that you became responsible way too early? Find out more by listening to this series on Messiah Complex.