Liza Express Wellness

LIZA EXPRESS PODCAST

Health EN ↓ 92 Folgen

Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.

Autor

Liza Express Wellness

Kategorie

Health

Podcast-Website

www.lizaexpress.com

Neueste Folge

28. Aug 2023

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Folgen

ADDICTION CYCLE 26.12.2022

Episode 4 of the Need Meeting addiction

ADDICTIVE RESCUE HEROES 19.12.2022

Episode 3 of Needs meeting addiction

MET AND STARVED NEEDS 12.12.2022

Episode 2 Need Meeting addiction series

YOU HAVE NEEDS 05.12.2022

EP 1 of the Need Meeting addiction series

ORGASM INVALIDATES RAPE 28.11.2022

SEXUAL MYTHS AND ERRORS PART 4

CIRCUMCISION CURBS FEMALE PROMISCUITY 21.11.2022

SEXUAL MYTHS AND ERRORS PART 3

HYMEN AND VIRGINITY 14.11.2022

SEXUAL MYTHS AND ERRORS PART 2

MEN ARE UNEMOTIONAL ABOUT SEX 07.11.2022

SEXUAL MYTHS AND ERRORS Part 1 with Earl Alright

GLAN AND CLIT 06.11.2022

Sex Engine Part 4

SEXUAL WIRING 06.11.2022

Sex Engine Part 3

PLEASURE IN YOUR BRAIN 06.11.2022

Sex Engine - Part 2

YOUR BRAIN AS A POWER HOUSE 06.11.2022

Sex Engine - Part 1

BODY PRIDE 06.11.2022

Part 3 - Your body stores your stories

PLEASURE IN YOUR BODY 06.11.2022

Part 2 - Your body stores your stories

YOUR BODY IS A STORYTELLER 05.09.2022

Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc?

TRAUMA AND YOUR SEX SCRIPTS 29.08.2022

Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma

SEXUAL TRAUMA 22.08.2022

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode

HOW TRAUMA AFFECTS YOUR PARENTING 15.08.2022

As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE

MANIFESTATIONS OF TRAUMA 08.08.2022

Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm

WHAT IS TRAUMA? 08.08.2022

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.

REINTRODUCING LIZA EXPRESS CONSULT 02.08.2022

Going forward, we want to help you experience great sex and that means tackling your traumatic past, present addictions and possible shame and body esteem. Does this meet your need? Then follow us online @lizaexpressc and check out our website at www.lizaexpress.com because we are dishing out deeper content than we've ever done in our 5 years of practice.

SINGLE AND SECURE 20.06.2022

The quality of life you have doesn't reduce because you're single. So, stop treating yourself like your life is lesser

SINGLE AND PRESSURED 13.06.2022

Every human gets pressured. To enjoy your singleness, you must learn to separate the pressure of life from the societal pressure on your relationship status

SINGLE & ROMANTIC 06.06.2022

You can be single and romantic. However, the problem/solution lies with your intentionality.

AVOIDING TRAUMATIC PARENTING 4 30.05.2022

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.

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