LIZA EXPRESS PODCAST

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.

Now, you can show this person that you've grown. You even have evidence of these abuses. Bless your heart! Listen to this before you take your next step

We've all been emotionally blackmailed at one point or another however, some of us never stop being victims. Learn how to stop emotional blackmail in its tracks, today.

Counselling and therapy are expensive and limited to one person or group of professionals working with you at a time. There's however a channel online ready to take your questions for free and let the world attend to it. Answers are trickling in round the clock. Before you jump into free or paid, listen the cons here

Our second episode of HEALTHY HEART featuring Nurse Bamidele as we explore the biological implication of Female Genital Mutilation.

What is a sex script? Do I have a sex script? How can something I don't know affect my sex life? You can be abstaining right now and have a sex script that messes up your sex life or has you ready for mind-blowing sex every time. It's also possible to be sexually active and have a sex script that's sabotaging. Find out about types of sex scripts and how they influence you, today.

We cannot claim to say "NO" when we don't say "YES" Learn the power of consenting during sex. You might not like this episode because it comes for you but it's okay. You'll be better for it.

The biggest assumption is sex education means all learners become sexually active" and sex mastery = promiscuity but there's nothing farther from the facts. Find out how you might have been misinformed here

A teenager had asked us this question but it was intriguing because adults had the same question for us. It's not just a question of age, consent, person or location. How long is long enough to wait? Must it be 90 days or more? Find out here why some make it there in 2 weeks and some don't in 2 years.

Many times, we're upset by how unstable we feel when we don't have money. Is there perhaps a reason why we feel unstable without money? Find out in this episode.

Our first Episode of HEALTHY HEART featuring Esther Solarin, Founder of Diary of a Single Lady.

If there is anything we've noticed during therapy, it's recurring patterns. Those patterns are so consistent that we find them culturally acceptable but upon closer examination, we discover them to be trauma responses. Find how much trauma you've become comfortable with and are possibly passing on as culture.

Someone asked us about mental breaking point. The real question should be "why wait till you get to breaking point?"

Our lives make stories. However, the angle a story is told has the capacity to altar the interpretation and resultant emotions. Who is telling your story?

Many times, we're quick to condemn teenagers and adults for exposing themselves to the addictive sexual content. However, there's a possibility we contribute to this habit. Find out how you fund the pornography industry here

How do you see your body? Your body esteem flows into how you dress yourself thereby affecting other people's perception of you. It affects your overall esteem and absolutely affects your bedroom. Find out more in today's episode

I'm not rude; I speak my mind. I don't like trouble; I'll just keep quiet.  Find a better communication style in today's episode. Please do email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com

How is it even possible to be independent and dependent simultaneously? Know more in today's episode  Please do email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com

What are your values? Can we bank on them? Do you project those values? Know more in today's episode Please do email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com

It's very easy to postpone your joy till you arrive the destination; that's the surest way to get fatigued. Want to stay energised? CELEBRATE YOUR MICRO-EVOLUTIONS Know more in today's episode Please do email your questions to us at reach@lizaexpress.com and check out our website at www.lizaexpress.com

You don't have to go with or against the tide, it's absolutely okay to walk out all together. Stop putting a lid on people and stop letting people put a lid on your expressions. Make room for evolutions. If you have any questions, email us at reach@lizaexpress.com and check out more resources at www.lizaexpress.com

Every time we hold unto a past failure or misbehaviour, we get stuck in a vicious circle of regret, shame and guilt. These vicious circles in turn become addictions or breed new addictions. We don't break them by wishes but by forgiving ourselves for those mistakes. Use this self Forgiveness affirmation as you journey to emotional wholenesshttps://www.instagram.com/p/CF8RkQtAvWT/?igshid=1u49339amh...

You might not have what it takes to move from point A to point B, but you have what it takes to start out and as you go, pick up the skills and knowledge you need. You're always enough in the moment for your dreams and your responsibilities. Please email us your questions and contributions at reach@lizaexpress.com also, check out our website at www.lizaexpress.com