Living with Intention

Mind over Matter. What is getting in your way to achieving MORE in your life? You might have a plan in your mind, know the steps that need to be taken, and you may have started taking a few steps towards your goal. Ann Van Eron is here to share her proven Open Stance approach to help shift your mind & body. Whether you are still in the starting gates or feel you have lost your momentum along t...

Choose to Let Go to Grow with Less IS More! Power lies in the present moment, let go of worry of future or grievances of the past. Allow for MORE expansion in your life.  Tune into my YouTube channel and watch Diane and hear her insights on how to apply Less IS More in your life. Click subscribe to be notified when new videos are uploaded or SHARE wellness with others! Want MORE? Connect with me o...

When organizations and businesses focus on employees and the community by offering support can create a sense of value, and members will be more apt to invest themselves with the organization because they feel SEEN and VALUED. Listen/watch as Minnku shares about her decades of experience working with individuals and organizations and says, “It is paramount for organizations to “show up” to teach p...

Are you tired of “weathering the storms” within your life? When you focus on clarity, courage, and hope there will be LESS mental frustration so you can receive MORE peace of mind.  Minnku Buttar provides KEY insights on how you can, “Find solutions to the storms in your life, start with clarity ….its about becoming a master of your own life”. Within the stillness that you can find the answers as...

The box of your old BS (belief system) is what keeps you trapped, and limits your expansion. Learn how to apply Less IS More so you let go of BS and create space for MORE in your life! Antonie shares a quick and POWERFUL practice to bring you into abundance! Watch Antonie on my YouTube channel and hear about the "Untangle You" workshop she is offering so you can experience Less stress and MORE cla...

FREE REFILLS = Less Toxins! Did you know your lungs expel 70% of toxins from within the body? Not only do your lungs keep you alive, but your breath rejuvenates cells, blood, and organs. Helps to release toxins and provides nutrients to your cells ~ Literally working from the inside out!! If you’ve enjoyed these segments as much as I have and feel you want to go a little deeper, you won’t want to...

Throughout these segments, we have explored a variety of ways for you to apply breathing techniques, and I hope you are finding some relief to stress and tensions as you move throughout the day.  This next segment I walk you through the 3X3 approach, which keeps you present as you engage with objects around you. The best part is, you can use this ANYWHERE, ANYTIME when you: are feeling overwhelmed...

How can resourcing support your mental and physical health? Your body is constantly responding to your thoughts, and tensions will build if you are not “refilling” yourself with intentional breathing. Through my experience with BioDynamic Breathwork (BBTRS) and supporting others for over 4 years, I’ve witnessed how people  just like you  are feeling the effects of the lack of QUALITY breathing. In...

How can resourcing support your mental and physical health? Your body is CONSTANTLY responding to your thoughts, and tensions WILL BUILD if you are not “refilling” yourself with intentional breathing. Through my experience with BioDynamic Breathwork (BBTRS) and supporting others for over 4 years, I’ve witnessed how people  just like you  are feeling the effects of the lack of QUALITY breathing. In...

If you want to melt tensions and stress within your body, join me in this FREE REFILL segment! We will use the power of the mind and use a visualization with water, which is calming and relaxing.  During this short segment, please give yourself permission to breathe, flow, and allow yourself to let go of the tensions and stress of the day. Watch on my YouTube channel to hear about how “free refill...

Since breathing is part of the autonomic nervous system, it is something that naturally occurs without you having to think about it… But when your brain detects threats (past, present or future), your Sympathetic Nervous system switches on and breathing automatically changes, whether you are aware of it or not ~ your nervous system then becomes hijacked which can influence your thoughts and create...

In this second episode, I am taking you back to basics with your breath, so you can REFILL yourself with vitality! Together you will apply breathing techniques involving simple shapes, so you can train your mind and your body to breathe with ease ~ working from the inside out! Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states: Click...

How are you breathing right now? The quality of your breath is important to your well-being, mentally, physically and energetically. When you become more aware of how you are breathing you can experience life with ease.  By utilizing the techniques, I share in FREE REFILLS you can feel the difference in just minutes, shifting from stress & tensions to a more present state of peace. Does this h...

Personal empowerment is one of the cornerstones to wellness! When you are empowered, you feel more confident and clear about your purpose and with this awareness you experience more vitality in your life, and supports your mental, emotional and physical health, My next guest, Rachel Pitchford, has done just that as she infuses entrepreneurial wisdom into the journey of personal growth and by being...

Personal Empowerment not only supports your fulfillment in life but also influences ALL your relationships, especially in your professional and private lives. If you enjoy this episode, Click Subscribe and leave a comment on what you found inspiring or share how you are building your Personal Empowerment! Watch on my YouTube channel and see Janet Tingwald and hear her description of the Three Stag...

Do you feel as if you are stuck in a rut, going through life without feeling fulfilled? You are not alone, so many people feel the daily “grind” and want something more in life but do not know where to start.  I am here to offer you new avenues to gain Personal Empowerment so you can have more clarity and vitality in your work and personal life. I’ve invited guests for this series who are experts...

I appreciate your time and dedication for your wellness and through these segments, we explored the 5 ancient Principles and how they can be applied as an everyday practice to relax the mind and restore the body. Together we learned how you can choose to “set the tone” and apply one or ALL of the 5 when you are feeling off, or overcome with anxiety, frustration, overwhelm. Inviting a gentle pause...

We are taught to be kind to others, and yet sell ourselves short. Most of the time our inner dialogue is critical and judgmental. Now is the time to give back to yourself! Take a few minutes to give back to yourself as you learn this empowering technique.  When you follow the 5 principles you “fill your cup” your mental and physical energies for your own self-care, In this state you can hold more...

The 4th Principle might be the most challenging because it is about supporting yourself, and reminding yourself that in your heart you are doing your best with what you know.  How can you acknowledge what is going well in your day, and celebrate small accomplishments? Tune in to learn this simple yet powerful technique so you can acknowledge the best parts of YOU!  Apply these principles every day...

Would you like to let go so you can experience more gratitude into your life? Join me as I walk you through a quick yet powerful process to evoke more gratitude, and bring awareness to where you feel gratitude within yourself or situations you’ve experienced.  As you apply these principles be sure to place your Attention on your Intention so you can release tensions and help balance the mind and b...

For the 2nd Principle, I will assist you in  evoking the sensation of relaxation within  the mind and body so you can flow easier through your day. For best practices,  apply these principles throughout your day  so you can start to feel the benefits as you continue working from the inside out. Leave a comment, let me know how you are applying this principle AND your experience with RELAXATION dur...

In this segment I share the 1st principle and walk you through a quick intention setting exercise for you to experience more PEACE as you go through your day. As I share these simple yet powerful segments, it is important for you to place your ATTENTION on your INTENTION and set the tone for the day for your own well-being. Working from the inside out !! LEAVE A COMMENT, let me know how you are ap...

As we continue this series, 5 Ancient Principles, I am very excited to share with you a practice that I use myself and have taught others for over a decade now that provides an easy effective way to de-stress and release tensions within mind and body. In fact, my cornerstone for mindfulness was developed from 5 ancient principles that I will share with you today to provide a foundation for wellnes...

Join me as I break down these 5 Ancient Principles into short segments to help you flow with more ease through your day. The best part is you do not need a lot of time to apply the principles, AND you can utilize them anywhere anytime! The only requirement is to have a curious and open mind and be willing to practice~  working from the inside out. Connect with April Wyett Living with Intention.co...

Do you feel like you cannot be your authentic self at work or when you are focused on managing your own business? A lot of people believe this due to social norms of not mixing business with personal life. When you continue to live and focus 40+ hours a week in this frame of mind, there can be a disconnect to your essence of who you are. Think about that, YOU can literally feel it in your body whe...