Living with Intention

Clarity Within Chaos: Find Your Center in a Turbulent World Amid life's storms, clarity awaits. We live in a world of constant noise, overwhelming information, and unending demands on our attention. Chaos surrounds us, but what if you could find stillness at its center? I'm inviting you to join me for Clarity within Chaos . In this extraordinary pre-recorded LIVE event, I host three remarkable gui...

In today’s demanding world, women often find themselves giving so much to others that their own needs are placed on hold. It’s time to reclaim your balance, rediscover your essence, and nurture the incredible resources within you. Join us for a transformative Live Stream Event where we’ll explore: Strategies to reset your mind and body Practices to build clarity and confidence Ways to empower your...

What just happened!?? I thought to myself during this interview. Marc Wendt the Wisdom Coach, is MAGIC as he just put ALL of the pieces of the puzzle together in a simple and effective way by sharing about the practice of Neuroscience of Manifesting How do you shift from distractive thoughts to finding curiosity and courage throughout the day? Our perceptions have a lot to do with how we are think...

Neuroplasticity helps to physically change your brain. You CAN teach an old dog, and yourself, new tricks! No need to pay for obedience training, just shift your focus to the mind and your brain & body will follow!  Joy Langley comes to us from the UK. She is a coach and a therapist, the best of both worlds, and is here to offer insights about neuroscience and how it can enhance personal and p...

Do you know about the 90 second rule?  This can change your life! According to Dr. Jill Bolte Taylor, our bodies have a 90 second physiological response when we experience an emotion, and we can choose how we want to respond within that window~ working from the inside out! To help provide more depth to this idea, I’ve invited Sam Kabert to share about his  6 step B.R.E.A.T.H. process. His purpose...

What is your inspiration when “life happens?” “I was broken at 27, and who I thought I was and what I thought I should be doing…shattered my world.” Will Schneider (co-founder of Men Talking Mindfulness -MTM) shares his story of being faced with adversity and how he found the inspiration for change. For over 20 years, Will has offered support for men (and women) through the practices of breathing,...

Stop “ Shoulding ” on yourself! And start asking yourself questions and redirect your focus to solving the problem.  Tom Rosenak our next guest Becoming Centered in Uncertainty. He offers a unique “Diamond Mind” approach to his coaching method for professionals and others who are ready to uncover their inner wisdom. He believes there’s magic in all of us and acknowledges everyone’s potential and h...

When things rock your world how do you find your center?   We all face challenges in life and everyone’s experiences are different. Although it is the mindset that sets people apart. Russ Hedge is the living example of, Becoming Centered in Uncertainty, as he has endured numerous challenges in life, with the most recent bout with cancer. Yet he makes the conscious effort to focus on gratitude to e...

Have you cleaned “house” recently to remove the “squatters” that are contributing to your Stories? We all have stories about ourselves, others, and situations. What we do not realize is how stories become trapped within the body. As each time we think or talk abut them our body responds ~ the echoes of past trauma. I am intrigued with all aspects of Wellness and do my best to bring forward other e...

What does your body have to do with Intuition? Everything! Sandra Tjao , the founder of Qi-Taichi, is here today to help access our wisdom and intuition by inviting movement of the body, which encourages our energy to lift and move through to release the pressure of “stuck energy.” That way, when we are in the flow, you can tune into your intuition to experience a full-body "HELL-YES!" ~ working f...

One day she followed her intuition, and it changed her life forever! You are more powerful than your mind can imagine. Intuition is the KEY to experiencing transformation in life. Mary Riposo shares with us her story of being of service as a mental health counselor, she found herself drained and experiencing physical and mental dysfunction. As her health began to suffer from several mystery illnes...

“If it’s unkind, it’s your mind” ~ Dr. Shaw Our minds are full of judgments about others and ourselves. Intuition is there to help gently guide us  through life’s problems. When we pay more attention to our intuition, we can explore life with more ease and allow to let your problems go so the intuition will flow.   In my Intuition series, Dr. Victoria Shaw shares her story of how Intuition has led...

Transformational relationships start with us, as we are the ripple effect! The shift is felt not only within us but through others as well. If you are ready to go past the surface level of the “transactional” and take a deeper dive into the “transformational” relationships, this episode might be what you’ve been looking for!     Prema McKeever is here with us to provide AMAZING insights to creatin...

What are your shoulders saying to you? Your Body is constantly communicating with you. Lean in and listen to what it has to say, it can change the dynamics of your relationships! The relationship starts within ourselves, and becoming self-aware of the thoughts and sensations you are experiencing is where Transformational Relationships begins ~ working from the inside out! Brett Hill, the Mindful C...

“The expression - it’s not personal, it’s just business- is BS!” Deena Baikowitz  shows up with her authentic “Neuro-Sparkyness” to help expand past limiting belief systems, our own B.S so we can shift from transactional to transformational relationships! It takes awareness to be present and really hear how you are speaking to yourself and what others are expressing in the moment ~ as we all want...

What pleasures are you denying yourself? This interview you do not want to miss! Come explore the different aspects of intimacy as Lee-ann Cordingley and I push the boundaries of Risky Business to expand wellness beyond safe social constructs. Lee-ann , is a certified Sex Coach and expands wellness with sexology.  She is passionate about the power of healthy sexual expression for physical, emotion...

Vulnerability takes Risky Business to a new level! “I think there is some confusion around Vulnerability…it’s more about sharing your humanity than it is about oversharing…and thinking about everyday things that keep us connected to each other.” This is what Kylie Slavik shares with us in my “Risky Business” podcast series. What drew me in to learn more about Kylie her authentic style as she share...

How can we “risk” becoming vulnerable & transparent to build a better relationship in our professional and personal lives? We as humans crave cohesion with others, and when we live in duality between our professional and personal lives there is a disconnect to our authentic self. Join me for my new series, “Risky Business” and hear Dr. Nhu’s approach of taking risks by letting go of the “masks...

Dissolving Risk with Self-Awareness & Trust helps to avoid the pitfall of keeping safe in your “shell” and possibly miss future opportunities. Learn how to shift the script and see "risks" as invitations for growth so you can receive MORE in life! I’ve included a FREE Risk = Growth worksheet (see link below) to help build trust within yourself, strengthen your abilities by placing your Attenti...

Self-Awareness is Key to lowering the hurdles of Risk! We have more power than we realize, we forget how we’ve stepped up to “risks” in the past and that we gained knowledge from the experience, grow from it. Holding Self-Awareness moving forward gives us momentum and a new perspective of how we are relating to ourselves and the levels risks (or heights of hurdles) we encounter. Knowing Risks = Gr...

Are you a Hermit Crab avoiding Risks? Sometimes taking a “risk” can be scary, we might feel as if we want to retract into our “shell” of protection and become comfortable in our uncomfortableness. We all want to feel safe and supported when we make decisions, especially when there is a lot of “risk” involved. So how can we learn to take the chance, the “risk,” without feeling the possibility of fa...

How does Risk create Growth? When we take a "risk" for change (new job, relationship, going back to school) we do it because we want MORE for ourselves, family, or the greater good for all. Is it easy to take the chance and possibly “risk” failure or loss? No. But when we can shift the perception of the “risk” as an opportunity, we and approach it with a “growth” mindset and learn from our experie...

Let that BUG Go! Things happen in life, and as we drive through life, things happen like, “Splats on your windshield.” Conscious living and journaling can help you become aware of when your view is altered by “splats” and make a choice to “clean your windshield.” That way you can have a clearer view and SEE opportunities for MORE. Be sure to listen for the BIG ANNOUNCEMENT at the end to help you t...

Don’t let roadblocks deter you from receiving MORE in your life! We all have challenges in your lives that seem to get in the way of what it is we are wanting. Learn to take back your POWER to receive MORE opportunities! Michelle Sigman is here to help you take small micro steps to build confidence and clarity, so you can focus on achieving your goals in 2024 and BEYOND. Tune in for Michelle’s ins...

We all want MORE in our lives, but there tends to be blocks that prevents us from experiencing MORE Joy. Click below and hear how you can brining it back to basics with Intention, Awareness and Choice as you continue working from the inside out! Join me and Ann Van Eron as Ann shares her new JOY Being approach so you can experience MORE energy and vitality in your life. Want to see Ann and me co-c...