Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.bairfit.com
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Exercise Swaps & Order: When to Pivot vs. Stick to the Plan 03.03.2025 31:58
Summary In this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available. Chapters 00:00 Introduction to Exercise Order and Substitutions 02:50 Personal Updates and Nutrition Insights 06:04 Understanding Exercise Priorities 08:52 Key Movements and Skill Components 12:03 The Impo...
The Most Efficient Meal Prep System For Easier Fat Loss 28.02.2025 39:45
Summary In this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal prep can alleviate the stress of cooking, improve consistency in nutrition, and ultimately lead to better results in fitness and health. The discussion covers practical tips for meal preparation, incl...
Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More 24.02.2025 54:27
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Chapters 00:00 Introduction and Overview of Hashimoto's 02:59 Nutritional Strategies for Hashimoto's Management 05:51 Fat Loss and Muscle Gain: The Recomp Dilemma 09:10 Optimizing Digestion During a Building Phase 12:02 The Impact of Step Count on Muscle Growth...
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both 21.02.2025 33:55
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches o...
How Do You Know If You're Actually Building Muscle? (7 ways to tell) 17.02.2025 39:49
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting 14.02.2025 55:44
Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including mana...
Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More 10.02.2025 44:08
Chapters 00:00 Introduction and Background 01:03 Lessons from Hypertrophy Training 04:56 The Desire to Compete 09:58 Transitioning from CrossFit to Bodybuilding 14:55 Understanding Training Volume for Hypertrophy 21:41 Optimizing Muscle Development 29:30 The Importance of Fiber in Diet 34:09 Choosing the Right Coach 43:41 Final Thoughts and Wrap-Up Keywords hypertrophy training, bodybuilding, nutr...
How Much Should the Scale Go Up in a Lean Building Phase? 07.02.2025 34:39
Summary In this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation emphasizes the need for a proper training stimulu...
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More 03.02.2025 52:42
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase? 31.01.2025 34:28
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
8 Mistakes You're Making With Your Hypertrophy Training 27.01.2025 1:12:01
Chapters 00:00 Introduction to Hypertrophy Training Mindset Mistakes 11:10 Understanding Hypertrophy vs. Atrophy 19:00 The Importance of Mechanical Tension in Training 27:58 Recognizing and Overcoming Fear of Failure in Training 34:21 Understanding Mechanical Tension in Training 38:18 The Misconception of Progressive Overload 46:05 The Importance of Controlling Eccentric Movements 54:15 Sensation...
(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot 24.01.2025 32:04
Reverse Dieting Episode: https://www.buzzsprout.com/712032/episodes/15124802-pt-6-phasic-dieting-for-women-reverse-diet-phase-6-8-weeks To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss 20.01.2025 39:54
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How Aggressively Should You Be Dieting? 17.01.2025 36:52
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Build Your Own Flexible Meal Plan For Easier Fat Loss 13.01.2025 39:00
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
What To Do If You Don't Feel The Target Muscle Working In An Exercise 10.01.2025 36:11
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The NEW Coaching Strategies That Helped Our Clients The Most In 2024 06.01.2025 43:51
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result 03.01.2025 44:33
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[Replay] How To Lower Hunger While Dieting 30.12.2024 38:41
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes 27.12.2024 30:45
EXECUTION VIDEO LINKS: → Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME → Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w → Leg Press: https://www.youtube.com/watch?v=A218isnErfM → Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE → RFE Modified Curtsy Lunge: https://www.youtube.com/watch?v=bQV7qr8tt4M → Kas Glute Bridges: https:...
Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025 23.12.2024 1:17:23
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep 20.12.2024 1:01:47
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories) 16.12.2024 30:03
Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll...
(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more 13.12.2024 34:28
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches 09.12.2024 1:12:05
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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