Living a Hell Yes!

Happy Monday! We're all guilty of caring too much what other people think and it's usually the smaller things, and in front of the people we know least, that we care most about! In this episode we encourage each other to notice when we're doing this more and then try and stop the behaviour in its tracks.  We really hope you enjoy the episode and have a wonderful week! Thank you as a...

Thank you for joining us this week! Today we're discussing the three things that we each do to be kind to ourselves, not just when we're going through a rough patch, but in life generally too. We'd love to know how you show kindness to yourself and we hope this serves as a reminder to be kind. See you next week!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking...

We're all guilty of putting things off, usually the things we're nervous about or dreading doing or saying. In this week's Monday Mini, we discuss the freedom and joy that can come from getting those dreaded things done as soon as possible, as the anticipation is usually much worse than doing the thing itself! We also discuss our new posting format, so tune in until the end to hear...

Happy Wednesday! Holly is away this week so for the first time ever this is a solo episode from Sandra! Even if you're a person who is consistently able to stay connected, centered, grounded and feel generally positive, there will always be days that don't flow like that. Days where negative thoughts pop into your mind or you experience low vibe feelings and emotions. It's normal. I...

Happy Monday! Do you make time for fun? Do you plan for it or expect it to just happen? Today we talk about the importance of actively seeking joy and taking responsibility for feeling good. We hope you find it useful.  Thank you for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandras...

Happy Monday! This is a question we try and ask ourselves a lot, particularly when facing conflict. Being happy is so much more important than being right but at times we still put our ego above our joy. We hope this episode encourages you to focus on happiness this week. See you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Sur...

This week we're discussing catastrophising and how to start the journey of overcoming this cycle. Holly is incredibly vulnerable about her own experience of this and what has helped her to ease the stress and anxiety that catastrophising can bring. We really hope you find this useful! A special thank you to the wonderful listener that suggested this topic, thank you so much. If you enjoy this...

Happy Monday! When we have a bad moment it can easily turn into a bad day, a bad week, or even a bad month. In today's Monday Mini we discuss how to not let tricky moments build momentum and how to instead regain emotional balance and get back on track towards having a better week instead. We hope you find this episode useful and as always thank you so much for listening, reviewing and rating...

Thank you for joining us this week! Today we're discussing the power of the small things in life and how appreciating them, rather than only waiting for life's big moments, will almost certainly make you happier. Please share this episode with others if it resonates with you, thank you!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifest...

Happy Monday! Today's episode is all about turning disappointment into opportunity. Sandra discusses a moment of real disappointment from her youth and how what seemed like something going 'wrong' at the time led to many wonderful moments down the road. Thank you for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation...

Happy Monday! Today we’re discussing how to conquer the limiting beliefs that stop you from stepping out of your comfort zone. See you on Wednesday! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscribe to Holly's weekly newsletter here for her recommendations and though...

Our episode this week is inspired by the Van Gogh quote "Normality is a paved road. Its comfortable to walk but no flowers grow there" . We discuss stepping out of comfort and normality and the gifts or opportunities we can open ourselves up to on the other side. We really hope this episode resonates with you, if it does please consider leaving a review or rating on your chosen listening...

Happy Monday & Happy August! Today's episode is inspired by Van Gogh's quote 'What would life be if we had no courage to attempt anything?'. We discuss not letting limiting beliefs hold us back and having the courage this week to do something different which will allow us to expand and grow. If you are enjoying our episodes please rate or review the podcast on your listenin...

So often we offer other people more forgiveness than we ever offer ourselves. Forgiveness is an essential part of moving on and moving forward. In this episode we discuss the importance of forgiving ourselves and how to approach doing this to move more towards a state of peace and contentment. We really hope that you find this episode useful and we want to give a massive thank you to the listener...

Happy Monday! This week we’re discussing what to do when you feel like you’re stuck in a rut, how to get yourself into a different state of mind and move forward. We really hope this episode resonates with you and that you have a wonderful week! See you on Wednesday!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sand...

Today is a very special episode! Tomorrow marks one year since our first proper episode on this podcast! 62 episodes later, we want to say a massive thank you to anyone who has listened, shared, or given us feedback at any point in the last year, we truly appreciate it so much. We really hope that you resonate with and enjoy listening to the episodes in the same way that we love making them. We al...

Happy Monday! We think boundaries are an important part of living a hell yes so in this episode we delve into why and when they are crucial and how to go about setting them in all areas of your life! We hope this gets your week off to a great start and we will see you on Wednesday for a very special 1 year anniversary of the podcast! Thank you for listening.   Connect with us: - Buy Sandra's...

Happy Monday! Today we’re kicking the week off with a brief discussion about consistency and the ways that consistency can in certain situations help us to live a hell yes. We also consider what a healthy approach to consistency is and that we have to remember it’s perfectly okay that there are times when we aren’t able to follow through on the things we’re usually consistent with. We hope you enj...

Thank you for joining us this week! Today's episode is all about the concept of payoff and how being aware of the payoffs involved can help us to stay committed to the goals or actions we are trying to achieve. As human beings we need a payoff and so today's episode is about not losing sight of that. We really hope that this episode resonates with you and aids you in getting back on trac...

Happy Monday! Today we're discussing the important part hope plays in helping us to get through the difficult moments in our lives. Thank you so much for listening, we'll see you on Wednesday for a longer episode! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here - Follow Sandra on instagram @sandrastockscoach - Subscrib...

Happy Wednesday! This is a huge question and something we've never discussed together before! We thought it would be really interesting to consider what it is that defines us, in this life and afterwards, and how this is impacted by how others define us. We really hope this resonates with you and gives you the encouragement to reflect more deeply on this question.  Thank you so much for joini...

Happy Monday! Thank you so much for starting your week with us! Today we're discussing the question of whether something really is a hell yes, and if not is it worth doing?! We hope this episode resonates with you and helps to get your week off to a great start. See you on Wednesday! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation&apo...

Hello! Thank you so much for joining us for this episode. This week we wanted to talk about two emotions that aren't always openly spoken about- guilt and regret. Holly opens up about her own relationship with guilt and how she attempts to overcome the negative impact of this in her day to day life. We really hope you find the episode useful and would love to know any feedback you have! See y...

Happy Monday! We hope that your week is off to a great start. Today we're discussing the joy that can come from trying something new and forming a new habit. We both talk about the  habits that we've recently started and how we're approaching them in order to ensure we have the best chance of staying committed. We really hope you enjoy this episode and will see you on Wednesday! Con...

Hello! Thank you so much for joining us! This week we're discussing mental clutter and how it can leave you feeling overwhelmed and anxious. We delve into the things that help us when the clutter gets too much. We really hope you find this useful if this is something you're struggling with at the moment! Thank you so much for sharing and rating. Connect with us: - Buy Sandra's book...