Live For You Podcast

🎓📣 BIG NEWS! In our latest episode, Claudia and Sofia reveal Sofia's college decision destination! After lots of consideration and adventures in May, she's ready to start the next chapter of her life. Guess where she's headed? 🌍✨ Tune in to find out! 00:00 Welcome and Introduction 00:28 Sofia's High School Journey 01:38 Graduation Excitement 02:01 College Decision Revealed 02:1...

Join me Claudia, the mother, as I reflect on Sofie’s upcoming graduation and the bittersweet emotions that come with it. Parenting journey, gratitude, and finding joy in everyday moments. Listen now for some heartwarming insights! #LiveForYou #ParentingJourney #Gratitude #FindingJoy 00:00 Welcome to the Solo Episode: Reflecting on Parenthood and Graduation 00:22 Sofie’s Journey: Graduation, Colleg...

After a brief hiatus we are here to give you guys a life update. We discuss Sofia’s imminent high school graduation, her mixed emotions about the end of an era, and all the fun activities leading to graduation that is happening in exactly 4 weeks. We are both feeling all the feels. We invite you in to this conversation to let you know what we are thinking and focusing on these next couple of weeks...

Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia...

In this episode we recap our recent family trip to Charleston, celebrating Sofia’s upcoming 18th birthday over her spring break. A significant surprise awaited Sofia at the Airbnb, making the trip unforgettable! This episode reflects on the overall happiness derived from family unity and embracing experiences without imposing expectations. #motherdaughterpodcast #collegebound #emptynester #charles...

In this episode we speak about our love for warmer weather, the joy of spring break, and our upcoming trip to Charleston to celebrate Sofia’s birthday. We tie these experiences to the broader theme of creating balance in life and the significance of being intentional with one's time and values. We share the most important question that you can ask yourself if you truly want to be intentional a...

In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss!  00:00 Introduction and Movie Discussion...

In this week's episode,  we dive into two thought-provoking podcasts that discuss the importance of cultivating inner confidence and trusting ourselves. We share our biggest takeaways from each episode. Cultivating inner confidence is an ongoing journey that requires self-reflection, self-appreciation, and self-acceptance. Let's build inner confidence together and create a life that reflec...

This is an interview-style format episode where Claudia (the mom) interviews Sofia (the daughter) about her wellness habits, experiences, and goals. The conversation focuses on Sofia's journey in prioritizing her mental and emotional wellbeing during her high school years. They discuss various topics relating to wellness, such as exercise routines, stress management, morning rituals, and the i...

In this episode, we share our iconic morning and nighttime skincare routines, unveiling the key steps and products that keep our skin glowing. Dive into our beauty rituals as we emphasize the importance of choosing non-toxic skincare for optimal hormone health.   We also emphasize the importance of lifestyle factors such as water intake, sleep, and diet in maintaining healthy skin. We also speak a...

Tune in to this week's episode as we discover the transformative power of Human Design. Learn how you're energetically designed to navigate the world. It's a game-changer for understanding your strengths, challenges, and the path to your most authentic self. Hit play now to find out our specific designs! #HumanDesign101 #selfdiscovery #motherdaughterpodcast As always don’t forget to su...

In this week’s episode we share our top energy givers and reveal the sneaky energy takers that can drain the vitality out of life. We explore habits, activities, and relationships that fuel our energy reserves and those that deplete them. From inspiring daily rituals to unexpected sources of negativity, this conversation is so relatable. This episode is also an invitation for you to reflect on you...

In this episode Sofia shares an update on her college application process plus an update on the Live for You Challenge! Then we have fun with a rapid-fire 'This or That' game, focusing on wellness choices. Short, sweet, and real! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #WellnessGame #LiveForYou #colle...

Welcome to the Live For You Podcast with Claudia & Sofia Diago! A mother/daughter duo bringing in two generations, and two perspectives into one world. In this episode, we share why we chose the name Live For You and what to expect for the future.

Get cozy and tune in as we reflect on the joyous moments that made our holiday season unforgettable. But that's not all—brace yourselves for a transformative challenge that promises to kickstart the New Year with positivity! We talk about our favorite habits for nervous system regulation. These are 8 achievable habits that anyone can incorporate into their routine. From mindfulness practices t...

Welcome to our first episode of 2024! The holiday season wrapped us in warmth, laughter, and moments that will be in our hearts forever. Join us in this special episode as we share our holiday adventures in Georgia. And now, as we step into a brand new year, we're beyond excited to share our intentions, or as we like to call them, our "Ins and Outs." From new habits and aspirations t...

Don't miss this heartwarming and insightful finale episode of 2023, we are so grateful for the lessons learned and filled with anticipation for the adventures that await in the new year. It's a celebration of family, growth, and the anticipation of what’s to come. Can’t wait for you to tune in, join us as we say goodbye to the past and welcome the future with open hearts and open arms. As...

In this week's episode Claudia, the mom, takes on the ultimate challenge: deciphering Gen Z slang! Will she conquer it or will it get lost in translation? Grab your favorite beverage and come laugh with us. 🤣✨ As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Fill out t...

In this episode join us as we dive into the crucial topic of hormone health and explore the impact of toxins on our well-being. Discover eye-opening insights into the simple swaps you can make in your daily life to create a healthier, toxic-free environment for you and your loved ones. And we announce a thrilling partnership with a hormone-safe and toxic-free company! Find out how this collaborati...

I hope you are inspired by the raw authenticity of this solo episode, as I (Claudia -the mother) reflect on the power of self-discovery and the importance of finding joy in the little things. Discover the strategies and practices that have played a pivotal role in my journey this year towards healing and loving myself, proving that even in the darkest moments, there is always a way to find light....

Welcome back to another heartwarming episode, it’s your favorite mother-daughter duo :) Join this week’s conversation as we recount our Thanksgiving festivities, share funny anecdotes about "Girl Math," and unveil a newfound obsession – a show that has us eagerly anticipating the season finale. As always don’t forget to subscribe, share and leave us a review. We appreciate your support~...

Girl Therapy Unveiled: Mother-Daughter Duo Shares Top Self-Care Tips 💖 🎙️ Whether you're a mother, daughter, or someone simply seeking inspiration for your self-care journey, this episode is packed with simple tips that don’t cost anything that will leave you feeling more calm and empowered to live your best life. As always don’t forget to subscribe, share and leave us a review. We appreciate...

Today's episode is extra special because we're delving into the fascinating world of the five love languages. We both took the love language quiz, and the results were eye-opening. We've always had a close bond, but realizing that our expressions of love might be received differently is a game-changer. It's like unlocking a secret code to better communication and connection. We wan...

In today’s episode we speak of our favorite time of the year, after Halloween it is basically Christmas. We also share a very real stressful moment that happened to us at the start of the week and how we handled it. We dive into the transformative power of shifting worried energy towards trust and belief. Also tune in for some practical strategies and mindset shifts to help you navigate worry and...

It might be after Halloween but we thought it would be fun to share what scares us, maybe you can relate, maybe you don’t but everyone has fears. Tune in to hear the mother-daughter duo get candid about their top fears. We would love to hear from you, what spooks you? Let us know. As always don’t forget to like, share and leave us a review. We appreciate your support~ with gratitude -Claudia &...