Lit AF Relationships

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://ww...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://ww...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://ww...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  I’m working with a client right now that has ADHD. For most of his life guilt and shame have been his big motivators. They often say things like next time you just need to work harder or do better or push through. I get it, I’ve used similar motivators in the past. My in...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show up in attachment styles. Then I share the fi...

Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in the enneagram. She also shares which enneagram type...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachment style fantasizes about breaking up after...

Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive avoidant. It might feel like your relationship is do...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Do you struggle with trusting your current or past partners? Are you asking your partner a slew of questions to help get to the truth? Are you constantly on alert because you’re convinced your partner (or past partners) will betray you? Or maybe its your partner that has...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice center stage. In this episode I break down commons things the inner critic says for the different attachment types. I then share the surprising truth ab...

In today’s episode, Thais Gibson, Co-Founder of the Personal Development School and co-author of "Learning Love," returns to Lit AF Relationships to discuss all things attachment styles. We delve into several important topics. First, Thais addresses a common misconception about attachment styles: yes, you can change your attachment style; it is not fixed. Then, we explore the root causes of perfec...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful avoidant attachment style, are quick to be ang...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Follow Anna Lum on Instagram: @anna.cutz Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call Resources Discussed: Do the work podcast wi...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Follow [Guest] on Instagram:  Visit [Guest]’s website:  Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call Resources Discusse...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  In this podcast episode, we delve into a common misconception about attachment styles that many people get wrong. When individuals discover their attachment style, they often believe they must first heal it to achieve secure attachment before entering a relationship. For...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  In today’s episode, I delve into attachment styles using the Netflix show Love Is Blind Season 6 as a case study. I analyze the attachment patterns exhibited by each couple, highlighting both insecure and secure behaviors. This season was a delightful blend of sweetness...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Are afraid you’re going to hurt someone when you’re honest about your feelings? Do you have unresolved issues causing you to hurt people you care about? Are you worried your feelings will be hurt if you share honestly? These are very common fears for the different attach...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this week’s episode I talk about the difference between people pleasing and just being a good human. It’s a very fine line which I thought it was important to talk about.  I start the episode with a few examples of what people pleasing looks like and why the different...

On today’s episode of Lit AF Relationships I share a few sneaky signs that you're feeling unworthy in your dating life. Are you not swiping right because you think they’re better than you? Are you going with the flow instead of sharing your real needs or desires because you’re afraid they will leave? Are you compromising too much? Have you given up on dating entirely because it’s too overwhelming...

On today’s episode, I talked with the founder and artist behind one of my favorite instagram accounts, Vanillacooldance. Jessica Stahl draws cartoons to empower women in dating and in the bedroom. Jessica is here to help remove the shame and stigma from getting kinky in the bedroom.  I really love how Vanillacooldance shares so vulnerably about embarrassing dating moments or sexy time and Jes...

Why are they pulling away? Why are they trying to trap me? Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

This episode re-airs a recent interview I did on Of The Essence with Liz. We chat about how I got into attachment coaching, how I healed my fearful avoidant attached style and have created earned secure attachment. We also cover how attachment styles are formed and how they change over time. Liz is very brave and vulnerable and shares about how her attachment style has changed over time.  I a...

Have you fallen off your New Years resolutions? Me too. Well, I’ve just stopped setting them because I realized I was setting myself up for failure each year, which is why I wanted to record this episode. New Year's resolutions are tough. They rely on willpower which will motivate us for a short amount of time. But eventually, we’ll start snoozing that alarm clock, make excuses to skip the gym aft...