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Reflecting on my recent struggles with mental health and how the journey of enduring pain is necessary to redirecting your life to where you are meant to be. LET'S CONNECT! Instagram: https://www.instagram.com/evolvewitheres/ TikTok: https://www.tiktok.com/@evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: evolvewitheres@gmail.com

Today I answered all of YOUR questions about eating disorder recovery, offering my advice and perspective. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-on...

Join me in my quarter-life crisis as I process and reflect on the uncertainty of choosing a career in your teens and twenties and how to find what your purpose in life is. LET'S CONNECT! Instagram: https://www.instagram.com/evolvewitheres/ TikTok: https://www.tiktok.com/@evolvewitheres BRAND DEALS & PARTNERSHIPS: Email: evolvewitheres@gmail.com

We can often find ourselves holding on to old versions of ourselves that are not serving us anymore. In this episode, I explain why you need to detach from your old, negative identity and how to find your authentic self instead. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- d...

Our minds are so powerful, and lately, I have been reflecting on how negatively my poor mindset can impact me. In this episode, we will look at why mindset is so important and some practical ways to work on shifting your mindset for good. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org...

In this episode, I am sharing EVERYTHING I have learned through gaining weight in recovery, as well as the benefits of weight gain, set point and BMI, and even ways to cope. Utilize this as a resource when the weight gain process starts to feel overwhelming :) RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.natio...

This episode delves into how to change your perspective to take risks, and do the things you fear the most. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-o...

This episode is a deep dive into what happens when you don't allow yourself to have fun and a guide on how to implement more joy into your life. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.national...

Eres talks about her recent experience being in a depressive episode, how she's changing her mindset, and ways to get out of a rut. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorde...

In this episode, I talk about my journey with body image throughout my life and how I have started to improve my relationship with my body. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdis...

This week, I discuss feeling guilty for recovery, why you may feel guilty, and how to overcome it. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/ Hotl...

This week, I rant about my crippling fear of failure and go into why the fear of failure is only harming your progress, and how to break the cycle. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-groups/ If Someone You Know Is Struggling: https://www.nationale...

This week, I give my personal experience with exercise and movement in eating disorder recovery and offer advice and guidelines on how to know if you are ready to start intentional movement in your journey. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating- disorders-support-group...

This week, I give my perspective on being "sick enough" to recover from an eating disorder, and why this goal is unattainable. Watch this if you feel like you need a sign to start/stick to recovery. RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating-disorders-support-grou...

This week, I dive deep into one of the most popular recovery topics: extreme hunger. I go into what extreme hunger is, why you are experiencing it, common questions, and how to heal your hunger. It’s time to listen to our bodies! RESOURCES: EATING DISORDERS: Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/ Free Support Groups: https://www.nationaleatingdisorders.org/eating-d...

Feeling overwhelmed with the new year? This week, I dive into 10 goals/habits you should keep in your life in 2024, what habits to leave behind, and actionable steps you can do to take control of your recovery/mental health and truly take care of yourself. This is the year to prioritize your health and well-being and stop comparing your journey to others. Join this safe space to feel supported and...