Lighter Impact with Besan

Have you found yourself asking: what is my purpose? In this episode I go into depth on my philosophy on the concept of purpose, and the three steps can help you tap into your own sense of purpose, using concepts from energy medicine. -- Are you looking to make an impact in the world and feel lighter doing it? Schedule a consultation through ⁠pauseimpact.org

Do you ever wish that you were making a greater impact in the world through your job? In this episode, I give very unconventional advice as a social impact coach...challenging the concept of making an impact through your job. -- Are you looking to make an impact in the world and feel lighter doing it? Schedule a consultation through pauseimpact.org

Nora Lester Murad is an activist, writer and educator who has been involved in the Palestinian cause for over 40 years. She has dedicated her life to advocating for peace with justice and has worked with various organizations to promote narrative change and empower local decision making. Key Takeaways: Times of crisis present both opportunities and challenges for making an impact and creating narr...

It is October 23, 2023 and I share how I am caught between immense hope and immense pain these days. The term "decolonization" has been my North Star and on a personal level, I am reminded that the path to healing is one of decolonization. Dear Decolonization, no one knows your real name but I know it was you who led me back to my body and I trust my body to lead me back to you to our la...

The past week has been a lot. In an effort to move through the pain, I recorded this episode for my own healing.

Caitlin Clarke is a somatic coach and healer who specializes in working with highly sensitive, ambitious women who are struggling with stress and burnout. She is a certified Hakomi practitioner and has a background in creative marketing. In this episode, Caitlin explains the principles of somatics and how it involves tuning into the body's wisdom and intelligence. Rather than merely talking ab...

In this episode, I share how gratitude can be used as a tool to shift your state almost instantly thanks to the release of neurotransmitters in the brain. Instead of telling yourself "I should be more grateful" ask yourself "what am I grateful for in this moment?" The former has this expectation that you should simply be grateful, while the latter realized it is a tool that we...

Danish Munir, healthcare entrepreneur and founding partner of Gray Matter, discusses his journey in the mental health industry and the need for a systems-level approach to improving the entrepreneurial journey for future founders. He shares his personal connection to mental health and the importance of destigmatizing the conversation. Danish highlights the current state of the mental health sector...

In this episode, I talk about the practice of committing to lightness. We can do the exact same thing, but have two very different experiences, depending on our state. I reflect on what shifts with on the physical, emotional, mental and spiritual levels when you commit to lightness. Key Takeaways: Lightness in actions can be achieved by bringing awareness to the physical body and releasing tension...

Negar Razavi is a political anthropologist. Her work brings a critical feminist lens to studying national security, expertise, gender, race, humanitarianism, and U.S. foreign policy in the Middle East. Drawing on over two years of ethnographic research in Washington, D.C., Negar’s research specifically examines the role of policy experts and think tanks in shaping U.S. security policies towards Ir...

In this episode I share my own reflections on motivation, which include knowing oneself and knowing the science. Listen for some tips for how to get something done that you are struggling to do. Resources: - Motivation Meditation - Hope Theory by C.R. Snyder Looking to strengthen your mental fitness? Curious about what it will look like to work with a social impact coach? Check out pauseimpact.org

This episode shares a tool I have developed from my work with clients called the Social Impact Wheel (adapted from the Wheel of Life). It identifies the 8 most important areas for people to find joy and balance on their social impact journey. Download your guide to the Social Impact Wheel here .

Themrise Khan, an independent development professional and researcher with over 25 years of experience in international development, joins us to talk about the issues around how international aid is practiced and the responsibility we have as indviduals. Themrise is currently based in Pakistan and her work focuses on social policy, aid effectiveness, gender, and global migration. Themrise actively...

In this episode, I ask the question: What is it that only you can create in the world? And why is it a good idea to create a social impact venture? “Every child is an artist. The problem is how to remain an artist once we grow up.” -Pablo Picasso Curious about what it will look like to work with a social impact coach? Check out  pauseimpact.org

Diana Yáñez , a Certified Financial Planner and Money Coach, joins us to talk about the role of money in our lives. She shares her own Goldilocks journey to find a career path that has just the right amount of people, numbers and values. Together, we unpack current money practices in the nonprofit sector and dream about a world where we are all connected. Resources: The Seven Stages of Money Matur...

In this episode I share what coaching is and why I truly love it. I explain the difference between coaching and therapy, and share the three components that make a coaching container feel magical. Interested in experiencing coaching? Book a free consult at www.pauseimpact.org

On today's episode, I share my own definition of impact for this container, which is: the result of intentional effort. Curious about what it will look like to work with a social impact coach? Check out pauseimpact.org

In this episode, I share one of my favorite tools to help people stay motivated motivation, it's called the impact of ONE. Curious about what it will look like to work with a Social Impact Coach? Check out pauseimpact.org

In this episode, I ask the question: what is stopping you from creating what you are being called to create in the world? You'll hear my 3 reasons why, as well as tips to help you overcome them. Curious about what it will look like to work with a Social Impact Coach? Check out pauseimpact.org

This is a short guided meditation to help you connect with the deeper wisdom of your body. Please listen to in a quiet place without distractions.

In this episode, I share my own personal philosophy about how you can make an impact in the world: it starts with asking the question: "what makes me come alive?" We then introduce the Ikigai framework-- a Japanese concept that translates to "reason for being" Four questions to reflect on if you are looking to find a job that makes you jump out of bed in the morning: What do yo...

In this first episode of Lighter Impact, I start by reflecting on the quote by Rumi, "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” And through this, share my personal journey in the social impact space, and how I hope to create a space that empowers people to make an impact in the world, and feel lighter doing it. Learn more: pauseimpact....

Welcome to "Lighter Impact", the podcast that explores how to make a positive impact on the world while being more mindful and centered. In this show, we dive into the idea that by bringing more awareness to our state of being, we can achieve just as much, if not more, when trying to make an impact in the world. Join us as we explore the power of mindfulness, somatics, and spirituality in the crea...