Lighter Impact with Besan

In this episode, I talk about the importance of taking action when on a journey of transformation. What will it take for you to take action? I share some tips from my personal experience and that of clients. --- Are you feeling stuck in life and like you are capable of more? Schedule a consultation call to learn more about my coaching practice at ⁠⁠pauseimpact.org⁠

In this episode, I share the inspiration behind Creative Flow for Liberation —an 8-week group program designed to help you bring a soul-aligned idea to life. We explore what it means to create from a place of purpose rather than pressure, why this moment in time is asking for new visions, and how you can move through self-doubt to take aligned action. Whether you’ve been sitting on an idea or feel...

It is an art to strike the balance between "flow" and "structure". Many clients I work with say things like: - I have too many ideas - I need a structure - I need to focus In this episode I offer a structure that allows you to create from flow-- even from seemingly irrelevant ideas. -- Are you feeling stuck and looking to reconnect with your creative life force? Schedule a consultation call to lea...

In this episode, Brooklyn-based filmmaker and writer Maryam Mir shares her inspiring journey of transitioning from a consulting career to filmmaking. As a Kashmiri-Canadian born in Germany, raised in Bahrain, with Kenyan ancestry, Maryam finds inspiration in the warmth, joy, and gentleness of her many communities. She explores the powerful intersections of identity, storytelling, and social impact...

In this episode, we delve into the intricate relationship between desire and willpower, exploring how they influence our behaviors and decision-making processes. We discuss the limitations of relying solely on willpower to resist temptations and the importance of connecting with our desires as a pathway to flow. -- Are you feeling stuck and looking to reconnect with your creative life force? Sched...

In this interview with Rula Khoury, an art curator living in the city of Haifa, we talk about the role of Palestinian artists in the movement and how art is leveraged to convey a political message. When is dialogue constructive and when is dialogue destructive? And how do we embody the creative life force? Bio : Rula Khoury is an art curator, historian and critic. In 2011, she received a Masters d...

In this episode with Coco Madari, we talk about decolonizing creativity and what it looks like to authentically create. Coco Madari is a vision-led, neurospicy, and multi-passionate coach, visual artist, music producer, singer-songwriter, and comedian living in beautiful Vancouver Island, BC. Key Discussion Points ✨ The Multi-Passionate Identity: embracing diverse talents and rejecting societal p...

Enjoy this list of 20 affirmations to help you tap into your creative flow!

At a time when many people feel like the world is falling apart, especially here on Turtle Island, I am feeling incredibly optimistic about the opportunity we are being given to build anew.  In this episode I share three unique opportunities I see to create-- the rise in ethical consumerism, the need for community spaces, and demand for organic products.  I hope this episode inspires an idea for y...

In this interview with Meryem Alaoui, a professional dancer and choreographer originally from Morocco, we explore the body's role in the fight for collective liberation and the power of sharing our gifts with the world. Meryem discusses the concept of 'rigorous play'—how she balances discipline in her training with creating space for magic to unfold. Bio: Meryem Alaoui is a Toronto-bas...

In this episode, I sit down with Mayra Yadir, a talented mixed media artist, creative writer, and illustrator. Mayra reflects on her journey from spending 30 years as a corporate designer to pursuing her MFA and a master’s in media psychology. Together, we delve into the impact of AI on our creative life force and discuss what this means for the future of humanity. Learn more about Mayra Yadir her...

This is a 12 minute guided meditation to help you connect with your higher self and receive guidance on how you are being asked to show up at this moment. Not from a place of guilt or obligation, but from a place of allowing life to flow through you. Hope this helps you kickoff 2025 strong and in alignment! -- Are you looking to connect with your purpose and create what you are being called to cre...

How does your work contribute to the fight for our collective liberation? This is the question I have been asking myself for the past few weeks and it has given me so much fuel to continue to show up in my full power ️‍🔥 I hope this episode helps you do the same! I'd love to hear how this episode resonates with you-- drop me a DM ⁠@pauseimpact⁠ on IG.   -- Are you interested in exploring how you...

In this episode, Besan has a conversation with Anam Raheem, a creative writer with a background in international development. Anam shares her transition from international development to full-time writing, emphasizing the power of storytelling and personal connections. She reflects on her transformative experiences in Gaza, the emotional toll of witnessing violence, and the importance of personal...

Why do we create? To the artist, this might be a very intuitive question, but it is something we all deserve to be asking ourselves. I share a perspective from the healing arts as it pertains to creativity. And for a limited time, you can book a 75 minute PURPOSE CLARITY CALL with me! This could be the perfect holiday gift. Learn more here .

In this episode, Sundus Abdul Hadi, an artist and writer of Iraqi origin, shares her journey, discussing how the Iraq War shaped her political consciousness and artistic practice. The conversation delves into the role of art in social change, the importance of community, and the challenges within the North American art world. Sundus emphasizes the need for persistence over resistance and the signi...

I am so excited to announce the launch of Season 2 where we explore the CREATIVE LIFE FORCE.  As we orient towards our collective liberation, staying connected to our creative life force has never been more vital—it is the energy we need to birth transformative projects into the world. This season, I will be bringing on artists, writers, and filmmakers, who are actively imagining the new through c...

In this vulnerable episode, I share reflections from my dark night of the soul, where I retreated for months to listen inward. Some key questions I have been grappling with are: - How are we allowing the genocide in Gaza to happen? How are we not able to stop it as a collective force? - How do we embrace humanity and believe that we can do better together, while also having zero tolerance for all...

In this episode, I interview one of my former clients, Lina Barkawi on how coaching helped her build her business. Lina's business has been a source of motivation and connection during the difficult times in Palestine, and she dreams of every Palestinian in the diaspora making their own unique thob (traditional dress) that tells their story. Takeaways Coaching can help overcome limiting belief...

In this episode, I share what it means to have a practice of "enoughness" in a world driven by capitalist greed. Takeaways The concept of enoughness is a radical practice in a world driven by capitalist greed. Overcoming greed, illusions, and hate and attaining love and compassion are essential for optimal being. Asking ourselves 'Do I have enough?' can lead to transformation and...

Najla Abdellatif shares her personal journey with coaching, from leaving her 9 to 5 job to becoming the creator of Zero Waste Palestine. She discusses the challenges, identity shift, and the impact of coaching on her journey. The conversation delves into the importance of lightness, flow, and overcoming limiting beliefs in the context of social entrepreneurship and following one's calling. Tak...

In this episode, Suha Abdul-Hadi, a mother of three, shares her experience of working with a life coach during a turbulent time in her life. Suha talks about feeling overwhelmed and the guilt she felt as a mother. She explains how she reached out for support and the positive impact coaching had on her life. Suha also discusses her journey as a mother, including moving from Palestine to Brazil, and...

In this episode, Besan discusses the value of coaching and her personal experiences with different coaches. She emphasizes the importance of finding a coach who can help you achieve the results you desire in your life. Besan also highlights the balance between appreciating what we have and striving for more. She encourages listeners to consider investing in coaching as a way to receive the support...

Julia Firestone is a transformational coach who helps do-gooders unlock their full potential, create meaningful change, and live a more fulfilling life. In this episode, Julia reflects on how she came to realize the limitations of individual impact and the importance of collective action. She also shares how she personally navigated a big career transition and emphasizes the importance of being pr...

In this episode, I share what it means to reclaim your power in today's world. Key Takeaways: Reclaiming power begins with consciously connecting with one's individual energy field. A routine practice of calling in your energy can help reclaim power and become the truest version of yourself. Oppressive systems and societal norms often restrict our ability to choose life and live in alignme...