Light Up Your Life Podcast

In this weeks episode, Galey chats with former addict Alex Johnson. After her battle with drugs, alcohol and being in the adult industry, Alex is now 10 years sober and bringing hope to everyone she encounters. Throughout this interview, you will learn about the affects of addiction on the human mind and body. In addition, Galey and Alex suggest key tools to help overcome hardship whether related...

In this week's episode, Galey shares the podcast's origin story while explaining how pain encountered in life can bring us closer to our purpose. Today's message goes into Galey's personal experience of how immense stress led to drastic physical consequences. The journey you are about to embark on highlights the importance of having a strong foundation and gives further evidence of the mind-body c...

In celebration of the podcast’s 16th episode, Galey shares sixteen daily ‘non-negotiables’ which elevated her life personally over the past few years. You will leave this episode with new strategies to feel more productive, connected and excited about this season of your life!

In today's 5 minute episode, Galey gets serious about "taking off your shades", in order to gain clarity and perspective in life. This episode talks about how easily it can be to go through life not fully aware of reality. You are the only one responsible for your life and if you're courageous enough to shine some light on the dark areas of it, you will find abundant growth and inner peace. Ultima...

In today's episode, personal trainer, business owner, and men's physique athlete Chance Pierce shares about his own encouraging fitness journey as well as advice on getting serious about diet and exercise. He explains how living a healthy lifestyle should always add, rather than take away from your life. Listen as Galey and Chance dive deep into why this lifestyle is so fulfilling. This episode wi...

In today’s episode, Galey talks about another crucial component to being the next best version of yourself: SLEEP. Yep, it’s oftentimes the most easily neglected thing, considering our busy lifestyle. However, you must prioritize sleep in your routine as it provides restoration for both your body and your brain. You must be willing to make sacrifices and be intentional with your sleep so that you...

This weeks episode was inspired by Galey’s summer vacation. During this trip, 6 mindset game-changers became evident. Galey shares her realizations & how to approach life in such a way that you can walk through it with more pep in your step.

Time is limited, but not to blame. In today’s episode Galey uncovers both healthy & unhealthy approaches to time. You will be encouraged to see time as a gift, rather than your enemy.

This weeks episode is a great follow up for last week. Galey gets straight to the point, discussing the role that rest plays while living a disciplined life. You should leave this episode feeling heard and in full understanding of why rest is vital for development. You will be encouraged to keep moving forward in your life by honoring your needs mentally, physically, emotionally, and spiritually! 

In this weeks episode, Galey speaks about setting your FUTURE self up for success, the key foundation being self-discipline. You will learn about what being self-disciplined looks like, why it is so important and how to implement it into your daily life. More specifically this episode will cover how to be disciplined when motivation is lacking, how to be pro-active vs reactive, and useful strategi...

In this weeks episode, Galey goes deep into the importance of acknowledging how fleeting life really is. You will uncover 3 practical ways to light up your life with the time that you DO have.

In today's episode, you will be encouraged to trust the process despite hardships in life. It will dive into the various ways we can shift our mentality towards goodness, despite more challenging outward circumstances. This episode also shares a glimpse into a personal battle of Galey's which was the inspiration for this week's topic.  Episode Highlights  2:40 ~ It WILL work out 4:12 ~ How to appr...

Living life in a state of happiness and satisfaction is definitely ideal. This week's episode dives into the effects of "busyness culture", the antidote for discontent, and practical strategies to enjoy the life you have NOW while simultaneously pursuing your ambitions. 

This week's episode tackles a misconception regarding health, how small habits accumulate over time, and ways to use instant gratification as a tool. Sometimes pursuing a healthy lifestyle can become overwhelming, especially when surrounded by a plethora of diets, workout plans, and social media influencers.  Today we're bringing it back to the basics where we will uncover three core elements that...

This week's episode is centered around the basic human desire for connection. As people, were naturally imperfect. Therefore, the relationships in our life constantly fall short of our expectations. Why is it so hurtful when this happens? How can we find more fulfilling relationships? Today we will address these questions as well as the importance of the "top 5 people" in our lives, identifying "f...

This weeks podcast uncovers the foundation for our identity and why it is so crucial to discover what that is. The ability to live our most fulfilling life begins with this process. This episode will discuss three ways to solidify your identity and three reasons why it is worthwhile. If you want to live YOUR best life and not someone else's idea of it, you've come to the right place. 

Today’s episode is all about our favorite topic: Stress! We will discuss the drastic effects stress can have on our bodies, the impact of allostatic load, and four ways to manage stressors in our day to day life through mental and physical training.

It’s time to get good at approaching obstacles in our life. Today’s episode talks about challenges as gifts, analyzing how we approach issues, acknowledging that everything is temporary and lastly, how we have the choice to overcome adversity.