Light Up Your Life Podcast

In this episode, we explore what it means to grow into the person you were created to be. In a world obsessed with metrics like pounds lost, dollars earned, likes counted, It’s easy to forget that your true impact can’t be measured. This episode unpacks the truth that your purpose, impact, and identity were never meant to be measured in metrics. They were meant to be lived. It’s time to shift our...

In todays episode, Galey sits down with licensed aesthetician Tommi DeYoung to talk all things skin. We dive into common skincare myths, the truth about treatments like Botox, how nutrition impacts your skin, and what your skin might be saying about your lifestyle. Whether you’re battling acne, curious about anti-aging, or just want to glow smarter—this one’s for you! Connect with Tommi here: Webs...

"Whether you think you can, or you think you can't – you're right." - Henry Ford In today’s episode, Galey takes a closer look at the impact of self-limiting beliefs and how they quietly shape the way we show up in our lives. These internal narratives can hold us back from opportunities, growth, and the version of ourselves we’re capable of becoming. By shining a light on these m...

This episode discusses the struggles many of us face when trying to make healthy lifestyle changes. If you've ever felt frustrated by your inability to stick with new habits, you're not alone. We explore why motivation is often meaningless and fleeting, and why relying on it can set you up for failure. Instead, Galey shares the real key to becoming more consistent in your healthy habits &a...

In this week's quick 8 minute message, Galey delves into the profound truth that comparison not only robs us of our joy but also impedes our progress. With a motivational and uplifting tone, she remind listeners of the importance of staying focused on their unique journey rather than being sidetracked by the accomplishments or paths of others. It's time to embrace your individual path, cel...

In this week's episode, Galey speaks with registered dietitian and cross-fit gym owner, Jessie Dickinson. Jessie is armed with an impressive academic background including bachelor's degrees in community health science and dietetics, alongside a master's degree in dietetics, Jessie is on a mission to use her personal experience and struggle with an eating disorder to help others overcom...

In this enlightening episode, Galey sits down with Dental Hygienist Susan Dutton to delve into the often overlooked world of dental health and its profound impact on overall well-being. Susan passionately elucidates the significance of maintaining optimal dental and gum health, drawing connections between oral hygiene and its effects on both the brain and the body. With a wealth of expertise, she...

Join Galey in a thought-provoking conversation with special guest Brody Tardy as they delve into the power of perspective in maintaining composure and emotional control during life's tough moments. Together, they explore the notion that life isn't always meant to be easy and discuss the impact of unmet expectations on our emotions. Brody shares valuable insights on how adjusting our perspe...

In this episode, Galey dives into how we can optimize caffeine intake for enhanced focus and well-being. Galey shares her personal experience navigating the fine line between reaping the benefits of caffeine and avoiding undesirable side effects like anxiety and shakiness. Supported by insights from scientific articles, she unravels how caffeine enters the bloodstream and explores its impact on ov...

In this 8 minute message, we draw inspiration from Ryan Holiday's best-selling book, "The Obstacle is the Way," to explore the profound intersection of our health journey and self-development. Join us as we dive into how the way we perceive and respond to challenges can profoundly influence our ability to overcome them. As we unpack Holiday's quotes, listeners will gain valuable...

In episode 110, we delve into the critical subject of sleep deprivation and its profound effects on both your physical and mental well-being. From the impact on cognitive function to heightened stress levels, discover the consequences of less sleep and why prioritizing adequate rest is paramount. Our discussion goes beyond awareness, offering actionable tips and strategies to boost the quality and...

In this episode, Galey opens up about her personal health story—a transformative journey that has profoundly shaped her perspective on well-being. She shares the challenges she faced, the pivotal moments that inspired change, and the remarkable impact on her overall health and wellness. Galey covers topics around disordered eating, loss of menstrual cycle known as amenorrhea , hormone health, hair...

Join Galey as she explores the underrated benefits of walking. In this episode, discover why walking is a game-changer for physical health, aging, mental clarity, and disease prevention. Whether you're a beginner or looking to level up your current regimen, her tips and tricks cater to all levels of fitness. Additionally, she addresses common barriers that might deter individuals from embracin...

In this weeks episode, Galey, opens up about a a recent realization: it's not always about poor time management but rather the challenge of limited time to manage. Join us as Galey shares her journey of self-discovery and sheds light on the art of maximizing moments outside the 9-5 grind for optimal self-development. This episode equips you with a simple tool to thrive amid the demands of a fu...

In this impactful episode of "A Wake Up Call," Galey draws inspiration from the recently watched movie "After Death" to explore the profound motivation that embracing mortality can bring to our pursuit of a healthier and more meaningful life. Delving into the connection between longevity and healthy living, listeners discover the alarming statistic that 80% of cardiovascular di...

In this episode, "Mastering Meal Prep", Galey explores three distinct approaches to mindfully prepare nutritious meals ahead of time. For those of you who desire to organize meals in advance for a stress-free yet nutritious week of eating, this episode is for you. This episode breaks down some common misconceptions surrounding meal prep and provides alternative approaches to the standard...

Join Galey in this episode as she passionately explores the transformative power of taking action now. Discover the inspiration to break free from the habit of delaying wellness goals until tomorrow, and instead, embrace the momentum of today. This episode serves as encouragement, motivating listeners to make the changes needed for a healthier and more fulfilling life. Tune in and embark on a jour...

In this week's concise 8-minute episode, Galey dives into the concept of resilience and its pivotal role in attaining our wellness objectives and unlocking our full potential. Tune in and let Galey guide you through an introspective episode about being able to "bounce back" regardless of your situation or circumstance. Enjoyed this episode? We'd love to hear from you! Your feedba...

Join us in today's episode as we embark on a journey with Galey through the world of journaling and its incredible potential for lifestyle optimization. Galey shares her personal evolution with journaling, delving into its profound effectiveness, purpose, and providing valuable insights on how to approach and make the most of this transformative practice. Check out this article : HS;, Sohal M;...

In this week's episode, Galey uncovers 4 reasons why you or others might struggle to maintain healthy habits. Galey speaks on her experiences as a health coach to bring to light 4 common barriers she recognizes within her line of work. Tune in for an insightful episode about what mental barriers might be limiting your growth as well as practical strategies to overcome them. If you enjoy todays...

In todays show, Galey shares about where she's been, how to exist within seasons of change, avoiding life's distractions, career & personal updates and the vision for what's to come on the Light Up Your Life Podcast! Meditation Music Credit : 528 Hz Solfeggio Frequencies by Miracle Tones & Solfeggio Healing Frequencies MT Share your thoughts about todays show by leaving a revie...

In this captivating episode, host Galey and guest Brody take their listeners on a profound journey as they delve into the transformative experiences and invaluable life lessons gained from their mission trip to Santiago, Chile. This episode is about cultural immersion, embracing challenges, perspective shifts and personal growth. a Through heartfelt anecdotes, introspective discussions, and touchi...

In this weeks 8 minute message, Galey shares her perspective on the purpose of intentional self growth. This show dives into the unnecessary ideal of perfection but the beauty of imperfection and the constant need for growth. We must be willing to address our flaws in order to lean into the parts of us that are desperate for development.

In this week's show Galey shares her experience and research regarding EMS or electromagnetic muscle stimulation therapy. This episode explores the legitimacy of EMS, what it is, and perhaps why you should or should NOT use it. This episode also addresses how knowing your WHY for fitness will greatly impact how you train and show up on a daily basis. This episode was inspired by Galeys recent...

If you are human, you are going to face set backs, obstacles and challenges. In this week's show, Galey shares about what it means to "pivot" and why pivoting is essential to development in every aspect of your wellness. She uses analogies and short stories to convey her point that your foundation is critical for your ability to be a flexible and adaptable individual. If you resonate...