Light Up Your Life Podcast

In this week's show Galey's focus is on mindset. The way we PERCIEVE our life greatly impacts the way we EXPERIENCE our life. If you are eager to develop and enhance your mindset, this episode is for you. Wellness starts within. Share this weeks show on your social media and tag @lightupyourlifepodcast with lots of light, the LUYL team

In this weeks solo episode, Galey sheds light on the importance of voicing our needs. Learning how to deny our ego and admit our need can be challenging but it is a necessary aspect of self-development. Galey shares what it takes to voice what you really need! If you are eager to level-up in your fitness, career, personal or romantic relationships this episode is for you. If you have time to leave...

In this week's 8 minute message, Galey talks about the difference between happiness according to the worlds' view versus happiness on a soul level. Galey references one of her favorite books "How's Your Soul" by Judah Smith to help illustrate her message. This quick encouraging message is one you don't want to miss. If you enjoyed this weeks episode, please leave the show...

In this week's episode, Galey speaks on why someone may or may not benefit from pursuing higher education. Galey shares her personal experiences in todays show while highlighting her main takeaways from university. Galey gives her best advice for young adults stepping into college or any individual jumping into a new season of life. This episode encourages you to think deeper and challenge your pe...

In this weeks solo episode, Galey breaks down what the Mind-Body connection is and why it is critical to long-term health. If you enjoyed this week's episode, please leave the show a rating or review. Also, share with friends and family on your social media! Tag us @lightupyourlifepodcast

In this weeks episode, Galey speaks on what is means to earn a reputation for living well and why this matters. Galey encourages you to reflect on what kind of legacy you want to leave behind. If you desire to be known as someone who shows up and shows out, then this episode is for YOU! We earn out reputation through our actions, behaviors and words. YOU get to decide where your life goes though b...

This weeks 8-minute message is for the listener who is feeling, drained, exhausted and tired. Galey provide you with some practical ways to combat these low energy days as well as strategies to shift our mindset when we don’t feel like our best self! How to support the Light Up Your Life Podcast : Share this episode with a friend or family member who might need an extra boost today! Tag us on soci...

In this week's episode Galey interviews content creator, wellness influencer and friend, LeAnne Santos. LeAnne shares about how hew experience caring for her health compromised father impacted the way she approached her own wellness. LeAnne shares her take on why rest is vital to long-term and sustainable health as well as how to shift into a mindset of confidence. In this week's show, Gal...

In this week's show, Galey Dutton interviews health fanatic and avid gym goer Brody Tardy. Brody shares about his journey with overcoming unhealthy mindsets and behaviors regarding fitness and nutrition. Galey asks how Brody maintained his health amidst a toxic college environment. This episode also dives into male physique standards, what it means to be a man of God and motivation for showing up...

Stress increases the risk of cardiovascular disease, one of the leading causes of death in the United States. In this week's show, Galey speaks on the role of self-care. She defines what self-care is, as well as what it is NOT.  She brings attention to the fact that we NEED a stress intervention. In order to remain healthy and resilient, we must take time to rest in order to optimize our trai...

In this week's eight-minute message, Galey speaks on the power of just ONE more. One more rep, one more day, one more opportunity. Tune in to this weeks show for some Monday encouragement as you step into a brand new week. If you enjoyed this week's episode, please share with a friend or tag our show on your social media pages. We greatly appreciate when you leave a rating or review on the show!!&...

In this week’s 8-minute message Galey wants to encourage the listener who is struggling with body image issues or negative self-talk. This episode will help you identify why this mindset is detrimental and what do to about it! Today’s show focuses on shifting our mindset from what our body looks like to what our bodies can do for us. If anything resonates with you after tuning in to this quick 8-m...

In this weeks solo episode, Galey dives into how you can cultivate the best space for improving any area of your life. She shares a 5 step plan for creating a lifestyle centered around health and wellness, rather than just a non-sustainable "quick fix".  1. Identify current habits & where you need growth to take place.  2. Seek guidance from others who know more than you.  3. We...

In this week’s solo episode, Galey shares her thoughts on why we struggle to find our inner grit when it comes to challenging things. The inspiration for todays 8 minute message comes from Angela Duckworth’s best selling book “Grit”. If anything resonated with you from todays show, share on your social media or with a friend or family member. Find the podcast on Instagram @lightupyourlifepodcast F...

This weeks Galey interviews NICCU nurse, avid runner, wife and mother Regan Rowsen. She shares about her experiences and life lessons from her field. Using the reality of death to live more meaningful lives, the power of an active lifestyle, how to deepen ones spiritual journey, and the power of an active lifestyle are some of the topics covered in today’s show. If you felt impacted in any capacit...

In this weeks show, Galey shares three ways to rewire our brains and make major mindset adjustments. She explains through personal experience and outside sources how capitalizing on gratitude, intentionality and discipline can renew our minds and ultimately our life. Share today’s show by posting on your social media or texting it to a friend or family member! Brendon Burchard’s Planner : https://...

In this weeks show, Galey interviews registered dietitian nutritionist, former NCAA athlete for cross country and track & field with her PHD in nutrition and foods, Dr. Jessica Szczepanski.  Life after sport, the female athlete triad, nutrition misconceptions and the mind-body connection are a few of the topics Galey and Jessica discuss. Tune in to this week's show for some special insight into nu...

In this weeks solo episode, Galey explains why mindfulness is an essential skill for our physical, mental and spiritual health. She uses personal experience to explain what it's like to live life from a checked-out autopilot space versus a mindfully present one. This weeks show is supported by scientific research and biblical scripture.  If you felt encouraged after tuning in to this episode, plea...

If tomorrow was your last day on earth and you had the opportunity to leave the world with one piece of advice, what would you tell them? In this week's show Galey shares the biggest piece of advice given from every interviewee on the podcast this past year. This episode summarizes and encapsulates some of the greatest highlights from the show's existence. Tune in for encouragement and top notch g...

In this week's solo episode, Galey uses an analogy about race car driving to explain the pace of our life. This episode gets into the importance of mentorship, anticipating the speed of life and being intentional with evaluating our current behaviors and habits.

Welcome to another 8 minute message here on the Light Up Your Life Podcast. In this week's show, Galey speaks to those of you who have been waiting for a new year, new opportunity, perfect timing and so on, before making a change. You must change your behavior NOW. Galey wants to encourage you to capitalize on the time you have been gifted today in order to achieve your goals, rather than waiting...

In this weeks solo episode Galey shares an 8 minute message about lack mindset. She bases today' s episode off of this quote : "It's not about what you have, but about what you do with what you have" to deliver her point. Oftentimes, excuses about our past experiences, childhood, limited resources or opportunity block us from living the life we were meant to live. These lies are preventing us from...

In this week’s episode, Galey interviews former lawyer turned Jiu Jitsu professor Max Goldberg. This show gets into the beginnings of jiu jitsu, victim vs victor mentality, optimizing nutrition and fitness, the power of self-defense, overcoming adversity and much more. Max shares how Jiu Jitsu altered the trajectory of his life after facing several obstacles throughout childhood. He uses jiu jitsu...

In this week's episode, Galey concludes the Macronutrient Misconceptions series. Part 3 dives into the myths and recommendations surrounding protein. Galey addresses what happens when we aren’t consuming adequate amounts of protein as well as what happens when we consume too much. If you want to learn more about nutrient timing, how to optimize your protein intake and increase your overall protein...

Welcome to Part 2 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient.  This episode addresses the common lies about carbohydrates by explaining its function in the body, how to fuel for training, and the difference between simple and complex carbohydrates.  When our bodies are properly nourished, Galey believes we are much more capable of living life...