Eva Partridge

Lift With Eva

Health EN ↓ Odcinki: 28

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.evapartridgefitness.co.uk

Autor

Eva Partridge

Kategoria

Health

Strona podcastu

www.evapartridgefitness.co.uk

Ostatni odcinek

22 lut 2024

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Odcinki

Ep 3 - Becoming ‘Toned’ 31.03.2023 10:43

This episode is all about the word toned, what that actually means, the misconceptions around and how to actually achieve it.

Ep 2 - Getting Started 23.03.2023 27:05

This episode is all about getting started with your training and nutrition. I’ll talk about what you should tackle first, how to establish a training routine that suits you and the changes you may need to make to your nutrition.

EP 1 - Getting to Know Me and How I can Help You 15.03.2023 14:38

To get started I thought it would be useful for you guys to know more about me and how I got started in Fitness. I will be talking through my fitness journey so far, what led me to becoming a trainer and now how I can help you :)