Lift With Eva

Fat loss requires a calorie deficit BUT there is more than one way to do that so in this episode I go over my two main approaches.

In this episode i talk you through two insanely simply ways to improve your training without getting bogged down with the details of sets, reps, volume etc. There’s also a freebie in it too :)

After spending thousands of hours on the gym floor and years coaching, I’ve rounded up 5 key habits that my most successful habits get to grips with. I’ve got no doubt at least 1 will resonate with you and help you move forwards with your health and fitness!

The podcast you need going into the new year! Delving deeper into setting goals so you actually make them happen (grab your pen and paper) and then addressing the first step I take with all of my clients to set them up for long term success. Hopefully it does the same for you!

In this episode I’m chatting about my build! I touch on: why I’m doing it, how I’ve structured it long term, how it’s going so far and things you may want to consider if you’re going to be building in the new year.

So we’ve covered training, now we’re covering nutrition, supplements, and if you can build muscle and lose body fat at the same time. Tons of info for you to take away and implement into your own nutrition to make it that little bit better :)

In this workshop I chat about the basics around muscle building, how it actually occurs and the training side of things. No crazy science talk, just applicable info you can take away and apply :)

In this podcast I’m answering questions I’ve had from clients and my Instagram following, these are: 1. How many sets should you do? 2. Does alcohol affect progress? 3. Should you drop your calories if you’re not seeing progress?

In this episode I chat about staying motivated in winter and the ‘I’ll start in Jan’ mentality.

I’ll be going over all the mistakes I’ve made in the last 10 or so years when it comes to trying to be ‘more toned’ so you guys don’t waste the time I did!

For anyone who thinks carbs are bad, this is for you. Let’s chat about why we should be consuming carbs & why cutting them out isn’t going to benefit your training or fat loss.

I want to educate you guys on all things scale weight! What it actually reflects, why you shouldn’t worry when it fluctuates and why you should either weigh daily or not at all!

I’m talking you through the most common reasons a calorie deficit either doesn’t work, or stops working on you and giving you helpful tips of how to combat this. If you’re struggling with fat loss give this one a listen🙂 If you’re thinking about coaching, enquire here: https://docs.google.com/forms/d/e/1FAIpQLSdd4tBgbf65g7azCKlwpsRoocknO9xb2EaKWGM-leXynRWhgQ/viewform

Talking you through what these terms mean and when you may want to consider using them.

I’m covering why we need it, how much we should be consuming, when to eat it in your day and protein sources you can incorporate into your diet. If you’re feeling a little lost then give this a listen!

In this podcast we take a look at the 3 main questions I have had from my 6 week online coaching group. 1. Do I have to track my macros and get it to the gram? 2. Do you have to track forever? 3. How to stay motivated and set your environment up for success.

In this episode i address what causes muscle growth, discuss if there is a ‘best’ rep range for muscle growth and what I think and use as a coach and why :)

In this episode I talk about building muscle whilst worrying about gaining fat, how we can minimise this and hopefully encourage you all to to enter a muscle building phase!

This week I Answer the questions: 1. Should we calories cycle? 2. Can we change the appearance of our core through training? 3. Does fat loss slow down?

In this episode I talk you through the fundamentals of a successful fat loss phase. I want to ensure you are ready, setting yourself up for success and know exactly what you need to do to begin.

Each week of my 6 week online coaching challenge I’ll be rounding up the main questions. This week we have 1. Getting your protein in 2. Managing weekends 3. Will testing when I’ll affect your progress. Enjoy :)

On this episode me and @lifewith.izzie talk about the fat loss red flags you should be looking out for, what to avoid like the plague and her journey with slimming world. If you listen and feel like you need help, reach out to us both on Instagram!

This is a 6 Week challenge designed to get you on the right track working toward your goals! You've got 6 Weeks of: Nutrition Coaching Personalised Training Programming Bi Weekly 1-1 Check Ins Education on fuelling your body and training effectively Utilising a group for motivation, inspiration and accountability Bi Weekly Q&As We start May 1st! Price = £20 per week :) Email evapartridgefi...

If you feel like you are always in deficit or living in a dieting mindset then this episode is for you!

I will talk you through what macros are, why tracking may be a good idea for you and how to set your macro goals and start tracking. If this side of nutrition has ever confused you then give this a listen :)