Lifesuccessnz podcast

CBT why it works 19.03.2026 6:11 ↓

Get the understanding of cbt and why it works in mental health.

Career change 13.10.2025 15:54 ↓

The Identity Crisis of Career Change how to get through the process of the career change. https://tranquilitynz.com/

Dealing with career change 02.10.2025 11:19 ↓

for those who are dealing with carer change here is my advice to you. check out my website

Breaking through depression 30.09.2025 9:06 ↓

Overcoming Depression is a big deal so please get help. SHOW NOTES: Resources Mentioned: Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centers Crisis support: 988 Suicide & Crisis Lifeline, Crisis Text Line Books: "Feeling Good" by David Burns, "The Upward Spiral" by Alex Korb Apps: Headspace, Calm, Sanvello

How to Change 20.09.2025 3:49 ↓

Change is up to you not other people Follow

Productivity 30.07.2025 5:25 ↓

Making productivity work for you Blog: https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

Five stages of grief 29.07.2025 4:17 ↓

Five stages of grief and ways we can face it with courage.

Mindset rest series 2 23.07.2025 6:25 ↓

let's learn how we can rest our minds. series 2

Healing old wounds 23.07.2025 10:32 ↓

Let's talk about how we can heal old wounds from a past. https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

Mindset reset series 1 21.07.2025 4:10 ↓

Series of ways you can reset your mindset. https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

3 Minute Mindset Reset episode 1 16.07.2025 3:28 ↓

Episode 1 of the series Let's reframe your mind by using Cognitive behavioural therapy. Follow my blog

Manifesting through cognitive behavioural therapy skills 14.07.2025 4:08 ↓

Let's learn how we can use CBT known as cognitive behavioural therapy to manifest your life.

Change your thoughts, change your life. 02.07.2025 7:33 ↓

Change your thoughts to positive ones instead of the negativity and behaviour and watch your behaviour and thoughts change for the best.

Journaling for 90 days here's what happened 23.06.2025 6:19 ↓

Writing in a journal is like having a therapist so let's explore what I learned from it. Follow my youtube channel

Being your best version 05.05.2025 7:19 ↓

How can we be our best version of ourselves? well... Let's learn how on this podcast. Follow me on Spotify podcasts https://www.youtube.com/@lifessuccessnz https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

My thoughts on a book 10.04.2025 2:54 ↓

My thoughts on the book called The let them theory by Mel Robbins. https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development

Affirmations for a positive mindset 11.03.2025 2:33 ↓

how to use affirmations for a positive mindset.

Self growth Podcast 22.02.2025 7:33 ↓

Let's talk about self growth and how we can grow. Follow me on facebook or instagram.

Who do you want to be? 17.02.2025 7:02 ↓

Let's talk about who do you want to be in this epsode.

Child’s bad behaviour 09.02.2025 3:26 ↓

Consequences for a child helps them to understand their behaviour.

Negative thoughts 12.01.2025 3:31 ↓

We learn ways to overcome negative thoughts by using cbt known as cognitive behavioral therapy.

Rewire your mind to positive mindset 10.01.2025 9:50 ↓

Learn how cbt known as cognitive behavioral therapy can help you.

Get ready for 2025! 01.12.2024 5:39 ↓

Let’s work on your goals and make it happen! Follow my articles

Achieve your goals for 2025! 21.11.2024 13:08 ↓

Let's learn how you can achieve your goals for 2025!

Being a wiser self 18.11.2024 3:56 ↓

Being your wiser self can be a challenge but here is a way to help you be more wiser. https://tranquilitynz.blogspot.com/2024/11/your-wisest-self-reflection.html