Lifestyle Detox Solutions for Highly Sensitive • with Sandra

In this episode, I share how western medicine became a business and how, up till today, it still is. ****** I'm so grateful that you have landed on my channel. I'm Sandra, free spirited fairy, vibrational health intuitive and aromatherapist. My channel is all about creating a life you don't want to escape from while sharing how you, as a highly sensitive can transform your beauty and h...

In this episode, I share what I've learned is crucial when you want to transform your life! Creating a life you don't want to escape from is not an overnight process and is mainly an inside job journey. Are you ready to do the work? ****** Hi I’m Sandra, welcome to my channel! I believe we owe it to ourselves to create and live a life in which we wake up every day excited about the day ahe...

In this episode, I share what vibrational health is, something I've been practicing for myself and learning for the last 20+ years. When you understand that, you can start making choices that are for your best and highest good, rather than hindering your journey. ****** Hi I’m Sandra, welcome to my channel! I believe we owe it to ourselves to create and live a life in which we wake up every da...

In this episode, I share ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, life and how to make the best out of it releasing fear and self-limiting beliefs that tend to get in the way. My channel is all about spirituality, growth and creating a life by design. I share a bi...

In this episode, I share why it is so important, when wanting to improve your health and life, to start within, to reconnect with who you truly are, to reconnect with your heart. ****** Hi, I’m Sandra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, life and how to make the best out of it relea...

Do you feel stuck in a life you want to escape from when you could be building a life you DON'T want to escape from? If so this episode is for you. ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, life and how to make the best out of it releasing fear and self-limitin...

In this episode, I share why and how taking care of your skin is crucial for your health and wellbeing. As a highly sensitive and empath, staying away from toxic chemicals is even more important as it directly impacts us! ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, l...

In this episode, I share why you do want to consider Network Marketing, what is really is, without all the noise that is going on and how it could help you in so many ways. Approach it with an open mind and make a conscious choice for yourself. ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate abou...

In this episode, I share 5 changes you can implement right now to start shifting the frequency in a space, your home, office that will support your own frequency and therefore your health, mindset and life. ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, life and how to...

In this episode, I share what I learned a burn out truly is after going through one (and avoiding a few) and how you can avoid it, especially as a highly sensitive woman. ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, life and how to make the best out of it releasing fe...

In this episode, I share how, as a highly sensitive woman, I chose to take ownership of my health 20 years ago and why it is important to question what you're being told and not just blindly trust what someone else is telling you about your health and wellbeing. ****** Hi, I’m Sanndra and welcome to my channel! I am an intuitive, spiritual warrior and certified aromatherapist passionate about...

Why do you keep playing it small, settling for less than your heart truly desires? Settling for less than what you came here for? Here's how you can shift that belief and start creating a life on your terms, a life worth living. ****** Hi, I’m Sanndra and welcome to my channel! I am an intuitive, spiritual warrior and certified aromatherapist passionate about vibrational health, life and how t...

In this episode, I share the one missing link to stay healthy on the long run that once understood and applied daily, can create a huge shift into your life. ****** Hi, I’m Sanndra and welcome to my channel! I am a free spirit, Health & Wellness Intuitive. I am also a certified aromatherapist passionate about vibrational health, life and how to make the best out of it releasing fear and self-l...

Redirecting my business and podcast for this new year 2024, I will be focusing on space healing. In this episode I share what it is and how you can easily heal your space to help release stress and anxiety and overall to feel better in an environment that supports you. I hope you enjoy! Fragrant hugs, Sanndra

In this episode I share the 2 main reasons why decluttering is so hard. I hope you enjoy it! As usual if any question, feel free to reach out, xoxo Sandra

First episode of a Travel Serie sharing how it was to grow up as a TCK (Third Cultural Kid) and having that feeling of not having any root as an adult. Thank you for listening! Sanndra

Whether you feel stuck in a job, a relationship or in your life in general, there is always a way out. In this episode I share how I went through those dark times and how you can do the same for yourself. I hope it helps! Don't forget to like and subscribe if you feel call to it :) Much love, Sanndra ****** Here is where you can also find me: The Blog: sanndrabrunn.com Pinterest: @sanndrabrunn...

In this episode I share how you can use essential oils to support you while you're going through a dark night of the soul, feeling lost or any low vibrational state. As a certified aromatherapist and spiritual healer, I work with essential oils from a vibrational aspect, I work with their energy. I hope you will find a new tool to support you and help you feel better. ***** I am a spiritual he...

In this episode I share how I've realised that the sooner you own your choices that have led you to where you're at today, the sooner you will be able to shift your reality.

In this episode, I share why I stopped taking medication and the solutions that have helped me instead. ****** Hi and welcome to my healing garden! My name is Sanndra. I am a free spirited fairy, passionate about spiritual wisdom and conscious living. My intention with this new channel is to share my truth, based on experiences that life taught me and knowledge I've gain along the way. I hope...

In this episode, I share how becoming spiritual helped me find my way in life as an empath and highly sensitive person. ****** Hi and welcome to my healing garden! My name is Sanndra. I am a free spirited fairy, passionate about spiritual wisdom and conscious living. My intention with this new channel is to share my truth, based on experiences that life taught me and knowledge I've gain along...

In this episode, I share 5 tips that you can start implementing now to help you create an environment that will support your health and wellbeing, especially when being a highly sensitive person. To book a session with me or order my creations: sanndrabrunn@gmail.com Much love, 🧚‍♂️ Sanndra ****** MORE INFO | www.wakeupwithsandra.com INSTAGRAM | @sanndrabrunn

In this episode, I share how you can ease the emotional pain when everything feels like it's scrambling and falling apart in your life. How to make change less painful. ****** Hi and welcome to my healing garden! My name is Sanndra. I am a free spirited fairy, passionate about spiritual wisdom and conscious living. My intention with this new channel is to share my truth, based on experiences t...

Learn how to change your food habits to support your healing journey but also to support your well-being on a daily basis and for the long run🧚‍♂️✨💚 To learn how I can support you on your journey to transform pain and self-limitations to bring in more joy, freedom and wellbeing, check out my website or feel free to email me here: sanndrabrunn@gmail.com Book an intuitive healing session with me...

Become mindful about your food habits with these few tips and see how it helps you raise your vibration, feel better and support your healing journey🧚‍♂️✨💚 To learn how I can support you on your journey to transform pain and self-limitations to bring in more joy, freedom and wellbeing, check out my website or feel free to email me: sanndrabrunn@gmail.com Book an intuitive healing session with m...