Life Over 40

There is a specific kind of quiet that happens when you open your closet, and nothing in there feels like you anymore. Not because you have nothing to wear, but because the woman those clothes were bought for is not quite the woman standing there now. If you have felt that, this conversation is for you. I first recorded this with my friend Toi Sweeney, and when I watched it back, I realized it was...

Are you living on autopilot? Does everyone expect you to be the polished version everyone could count on? It took me until my 40s to notice I had been performing to be seen instead of actually being seen. This episode is me telling the truth about what it costs to keep only the shiny parts on display, and what happens when you finally let people see the whole you, the still-learning, still-figurin...

Download your Identity Audit resource: https://lifeover40withjese.myflodesk.com/identityaudit Have you ever found yourself asking... "Why does this keep happening?" Whether it's dating the same type of person, struggling to set boundaries, outgrowing friendships, or feeling emotionally exhausted, many of us unknowingly repeat relationship patterns that keep us stuck. In this episode...

I did not realize I had slowly stopped living. Nothing was wrong. No crisis, no unhappiness, just week after week that looked exactly like the one before it.  Join our email list for deeper conversations, weekly encouragement, and tools for navigating life after 40 👉 https://lifeover40withjese.myflodesk.com/identityaudit And that was the part that scared me. This is the story of the moment that w...

Struggling with loss of identity? Download my free resource: https://lifeover40withjese.myflodesk.com/identityaudit For decades, you were the responsible one; now you want to live intentionally. Are you finding yourself asking, "Who am I now?" If that is where you are, you are not broken, and you are not alone. That is more than half of us quietly trying to find ourselves again. In this...

Have you had the moment where you reacted to something so small that the size of what came out of you scared you? And then you spent the rest of the day apologizing to your family, to yourself, wondering if this is who you are now. It isn't. In this episode of Life Over 40, Jese sits down with holistic health coach and certified menopause coaching specialist Jessica Long for the conversation...

There's a specific kind of quiet panic that lives in women over 40 who are carrying debt and quietly hoping things will work themselves out. This episode is the moment I stopped pretending. I'm 45, I'm in debt, and I'm telling the truth about the number out loud. What you will hear: The exact number I owe and why I decided not to keep it private. Why the financial industry trai...

Have you ever woken up and felt behind before your feet even hit the floor? Reaching for your phone, scrolling, responding to messages, thinking about everyone else's needs — and suddenly the day feels reactive instead of intentional?  If that sounds familiar, you are not lazy. You are not behind. And you definitely don't need to start waking up at 5 AM to fix it.  In this episode, Jese...

Feeling tired, gaining weight, dealing with brain fog, mood swings, or sleep issues in midlife? In this episode, we uncover what’s really happening to your body during perimenopause and menopause—and why so many women are left without answers. Dr. Dana Culp of Thrive Midlife joins me for an honest and empowering conversation about hormonal changes, women’s health advocacy, and how to thrive in thi...

Struggling with finding your purpose in life after 40? In this episode, fitness expert and coach Heike Yates shares how women over 40 can rediscover purpose, clarity, and fulfillment—even if you feel behind. If you’ve been wondering how to find your purpose after 40 or questioning your next chapter, Heike’s story and insights will help you reconnect with what truly matters. In this powerful conver...

Struggling to reinvent yourself after 40? In this episode, we talk about how women over 40 can glow up through intentional living, confidence, and simple daily habits that change everything. If you’ve been feeling stuck, burned out, or unsure about your next chapter, this conversation is your reminder that it’s never too late to reconnect with who you truly are. In this episode of Life Over 40 , I...

Struggling to rebuild your life after a major disruption? In this powerful conversation, we talk about resilience, grief, and why life after 40 can become your most intentional chapter yet. If you’re navigating a midlife transition, health scare, loss, or unexpected life change, this episode is for you. Because rebuilding your life after 40 is not about starting over — it’s about starting deeper....

 What does it really mean to be open to love after 40? I'm sharing her current journey of actively dating, desiring partnership, and learning how to stay emotionally open without abandoning herself. Love in midlife often comes with deeper wisdom — and deeper fear. If you’ve ever wondered whether it’s still safe to open your heart again, this conversation will meet you exactly where you are. D...

 Struggling with career reinvention after 40? If you’ve outgrown the version of success you once worked so hard to build, this conversation will help you rethink what’s next. In this episode of Life Over 40, we talk about reinventing yourself in 2026, identity shifting, and how to design your life on your terms — without shame or fear. In this powerful guest conversation, I sit down with Sonya Cas...

Stop struggling with shame around money after 40? These 5 minimalist finance habits will help you stop wasting money and build real financial freedom—without shame, hustle, or overwhelm. If you’re in your 40s (or beyond) and wondering if it’s too late to reset your finances, this episode is for you. I share five simple living rules that can completely reshape your relationship with money. We talk...

Struggling with intimacy, mood changes, or feeling disconnected from your body in midlife? In this episode, we uncover the truth about intimacy during perimenopause and menopause—and why you’re not broken, alone, or imagining what you’re feeling. 🎙️ About This Episode In The Truth About Intimacy with Perimenopause and Menopause, I’m joined by Dr. Shakeeka Misher, a women’s health expert and founde...

  Struggling with fear, rejection, or feeling like you don’t belong in certain rooms? In this episode, we talk honestly about how women over 40 can move from fear to confidence and step into spaces that were meant for them.   In this episode of Life Over 40 , Jese Gary sits down with Deb Lester to unpack the deep connection between belonging, visibility, and self-trust. Together, they explore how...

Struggling with who you’re becoming after 40? In this episode, we dive into the real life lessons that hit differently as women step into midlife—clarity, authenticity, purpose, and peace. If you're craving a more intentional, grounded version of yourself, this conversation is for you. Life after 40 often brings a shift in what we value and how we see ourselves. In this episode, Jese Lewing G...

Struggling through one of life’s hardest seasons after 40? In this episode, we unpack how faith, resilience, and mental health help women over 40 rise, rebuild, and reclaim purpose. If you’ve felt overwhelmed, invisible, or unsure of your next chapter — you’re not alone. In this powerful conversation, Jessie Lewing Gary and Malaysia Harrell explore what it truly means to navigate life after 40 wit...

Struggling to spend with confidence in your 40s? In this episode, I’m sharing how mindful spending can help women over 40 align their money with their values and finally feel at peace with their finances. If you’ve ever felt guilty, confused, or overwhelmed about money — you are not alone. In today’s conversation, we explore the evolution of your money story as you transition from your 20s to your...

Dreaming of going back to school in your 40s? In this episode, I share how women over 40 can return to college, apply abroad with confidence, and pursue the purpose God has placed on their hearts. I open up about my personal journey of returning to college with the goal of becoming a professor, and how I’ve always wanted to live abroad. You’ll hear practical tips for finding the best programs, nav...

What does it take as a Christian entrepreneur? What happens when you leave a secure corporate career to follow your passion? In this inspiring episode of Life Over 40 with Jese Lewing Gary, Kacey Grady shares her journey from corporate professional to Christian entrepreneur in the culinary world. During the pandemic, Kacey discovered her passion for cooking, which she turned into a thriving cateri...

Are you noticing new changes in your body and health after 40? In this episode of Life Over 40 with Jese, we explore the hormonal changes women experience after 40 and how they impact physical, emotional, and mental wellness. As women, our 40s bring powerful shifts — from hormonal changes to new health challenges and evolving priorities. In this candid conversation, Jese Lewing Gary and wellness c...

Looking for realistic ways to stay strong and confident with fitness over 40? In this episode of Life Over 40 with Jese , we explore how women can embrace healthy aging by focusing on strength, mobility, and sustainable habits. Fitness after 40 isn’t about chasing perfection — it’s about building the strength, energy, and confidence to live life on your own terms. In this episode, Jese Lewing Gary...

Is 40 too late to start a business? Absolutely not. In fact, the average age of a successful startup founder is 45—proof that your 40s can be the perfect time to pursue entrepreneurship. In this inspiring episode of the Life Over 40 Podcast, host Jese Lewing Gary sits down with Carla Erskin to discuss the truth about building a business after 40. They break down the misconceptions around age, why...