Life Lived Better

Got Emotions? We all do. What are emotions? What makes them complex? Joseph and Paula talk about emotions in this episode. They share some theories about them, discuss primary and secondary emotions, and share some tips for how to deal with all emotions. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free t...

Why do we avoid negative emotions? Which emotions are considered negative? Joseph and Paula dig into negative emotions and discuss how to deal with them. One of Joseph's favorite sayings is, "Honor your emotions!" and we truly believe that. The duo shared some great resources, too. You will find those linked below. Questions?  If you have questions, you would like Joseph and Paula to...

We are bringing you an ENCORE this week. - one of our most listened to episodes! We are practicing self-care during this rapid paced fall season by taking a week away from the Life Lived Better Studios. As you move about your life, don't forget to take care of yourself. Original Show Notes : We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you mi...

Do you have a high EQ? You can always increase it. What is Emotional Intelligence? Joseph and Paula will discuss that and tell you the benefits and how to increase yours. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at...

What are the benefits of friendship? How does one find friends? How do you keep them once you have them? And when should you let them go? Joseph and Paula address these questions and discuss how to let them go when the time comes. Friendships come into our lives for a reason, a season, or a lifetime. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming e...

Joseph and Paula are back with Questions for Counselors - with a twist. This time, Paula interviews Joseph by asking him questions some of her students sent. This interview is in conjunction with The UNT Recovery to Practice Initiative and you can watch the interview on YouTube. All questions can be found on the UNT RTP YouTube Channel. If you have a question, you would like Joseph and Paula to an...

What do you value and what is the reason it is important to find out? Values make us feel more secure, for one. There are many other reasons. Joseph and Paula share how to clarity your values and begin to live by them. Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at ww...

Have a safe and healthy Labor Day. We look forward to being back with you soon. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at  ⁠www.lifelivedbetter.net⁠  or email them directly at  ⁠Info@lifelivedbetter.net⁠      You can find information about this and other episode...

Are you looking for a job? Wondering what to look for in a potential employer? Joseph and Paula discuss what most people want from an employer. They talk about characteristics of healthy employment and how to find it.  Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at ww...

Dislike your family? You are not alone. We are all human beings, and all have likes and dislikes. It is not that abnormal to dislike some family members. Joseph and Paula will address how to deal with your own feelings and your family when you find yourself in this situation.  Questions ? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for...

Joseph and Paula are taking their own advice and taking a week off for self-care. Who Am I? is one of their most played previous episodes. Enjoy. Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life,...

In the second part of this topic, Joseph and Paula share examples of positive and negative self-talk and provide ideas on how to combat negative self-talk. In part one, they asked...When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? Questions? If you have questions, you would like Joseph and Paula to ad...

When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? In this episode, Joseph and Paula address Self-Talk...the reason it exists and how to use it to your advantage.   Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel f...

Hitting Rock Bottom is a sign that something is not working. In this episode, Joseph and Paula define Rock Bottom, share some personal rock bottom stories, and offer some tips on what to do when you are there.    Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.life...

Paula and Joseph bring you a listener favorite - Questions for Counselors! Enjoy! If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net   You can find information about this and other episodes on the website: www.lifeliv...

In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder.  They explore the signs, symptoms, and treatment of each.   If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover f...

Happy Independence Day to our listeners in the USA. Questions?  If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at  www.lifelivedbetter.net  or email them directly at  Info@lifelivedbetter.net      You can find information about this and other episodes on the website:  www.lifelivedbetter.ne...

Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.     If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is n...

Knock on wood? Throw salt over your shoulder? Think wearing your lucky undies will help your favorite sports team win the big game? You might be engaging in Magical Thinking. And that is not all bad. But, there is a downside to Magical Thinking. Joseph and Paula share examples of this Magical Thinking and Superstitions. They also address why we do this, the negative outcomes if it goes too far, an...

Keep the change! Want to not only make some life changes but keep the changed things changed? In this episode, Joseph and Paula provide some insight into the reason it is difficult to change, steps to make changes, and tips on how to keep the change once you have taken the initial action.   If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counsel...

Forget to mow the lawn? Miss your best friend's last birthday? Run late for that important meeting? We all faulter. But, how do you respond to your transgressions? Do you blame others or take full responsibility? If you find yourself making excuses, this episode will tell you why and give you the steps to stop!  If you have a question, you would like Joseph and Paula to answer during an episod...

Happy Memorial Day and Mental Health Month from Life, Lived Better.

Finishing up this round of Questions for Counselors, Joseph and Paula address reasons some addictions are harder to overcome than others, how to support a person who has made major changes, things to help a person change without going to counseling and more! Keep the questions coming. They get better with each new Questions for Counselors! If you have a question, you would like Joseph and Paula to...

How do you get over the loss of your father? How do you help your loved one get into recovery? How do you support someone who has made huge life changes? These are a few of the questions people asked Joseph and Paula to answer on this episode of Questions for Counselors! Enjoy! If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel fre...

Social Masks are created to make us more comfortable and ease our fears. We wear masks when interacting with people we think will not accept us if they knew who we “really were”. There are a number of types of masks we might wear. They all hide our authenticity. In this episode, Joseph and Paula talk about the reasons we wear masks, the types of masks many people use, and how to break free of thes...