Life, Dilemmas & Dad Stuff

Usually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil.  There's 2 things that could be going on;  1 - We know what to do, but we want someone else to tell us that it's right. or 2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong Before you seek external validation a...

In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind.  I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I re...

Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else.  Have you ever thoug...

Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become.  In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good.  We cover  How you set yourself up to fail Acknowledging the funk Beliefs, narratives and how you treat yourself and your body...

This poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from. But we have to start gently. Even if it just means you're brushing your teeth with the wrong hand.  Within you fill find wisdom and nugget...

I speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier.  Jordan is incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional.  He shares with us an abundance...

Lydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es), Zone by Lydia, Body Ice & sharing the love to as many people as she possibly can.  Her story is awesome. From being pulled out of a gymnastics car...

That's a big question isn't it? If you're fighting with life, you'll know about it. There'll be pockets in your life where you feel like you're in a battle. We tackle the difference between being a Future/Past Tripper, and allowing yourself to let go into current circumstance.  It's a goodie, especially if you're feeling like you're on a battle ground w...

There's some tell-tail signs when what you desire is about to land on your doorstep. However, these signs can be deceiving as they are super sneaky WTF's. Here they are: 1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get...

We have Deb Langley as our prized guest this week. Deb is a proper "Life Liver" as I like to call it. Life livers are people that speak from experience and heart- felt knowledge. When they speak, you can hear the resonance of truth behind their words. Deb is definitely one those special people.  I loved our chat. We deep dive into  the below.  Playing the part in your life You are energy...

Listen to this episode and give yourself and your creative ideas the boost to come into reality.   I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've been working through these blocks in our sessions, and it's working wonders.  Of course new ideas seem like a million miles away bef...

The most important relationship you will ever have is the one you have with yourself. On that note, let's explore 5 key steps to get there.  1 - Love the shit out of yourself 2 - Make time to grow and expand 3 - Give back to your body, mind & spirit 4 - Get sexy with yourself 5 - Reflect & Realign We dive into these 5 steps. Expect to leave this episode with a strengthened relationshi...

If you're finding the world a little insane right now, you're on point. Lot of us seem to be running around like headless chooks going from one thing to the next.  That feeling when you feel like you've had a super busy day,  but you're not sure what you've actually achieved.  You are meant to experience everything at it's fullest. Bring yourself back to your core, yo...

There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual.  In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit.  We discuss; Mindfulness practices Nutrition Exercise & movement Emotional intelligence Stress...

In this episode Tommy shares with us his an example from his own life on how from little things big things can grow.  We discuss; Following the no brainer, obvious How to build something from nothing When it's time to take action and make the obvious moves Using your network Intuitively following your nose Noticing when you see the signs Thanks for tuning in. Always an honour to share my own...

I speak to relationship expert Simi Gosling. She lays it on the line with things to look out for when we're "relationshipping". Whether you're single, dating, committed or anything in-between, you'll get a few tips on what to do, and what not to do.  We spend too much time playing games with our better halves. Even when there's a potential partner on the horizon, do r...

Hey Gang,  Great to be back. In episode 120, we explore the concept of emotional ownership and its impact on our personal growth. Acknowledging and accepting our emotions, both positive and negative, empowers us to navigate life's challenges effectively. Ultimately, whether we like it or not we are in constant growth, the quicker we realise this, the quicker we start to feel empowered in the...

Gang,  Have you left it all too late? The answer is a massive NO!! It's never too late for anything.  In this episode I discuss the common reasons for leaving things too late, including fear of failure, perfectionism, and just being a plain lazy arse.  Missed opportunities, increased stress, and comparing yourself to others is super common amongst people that want to bring something new into...

What's it take to re-emerge into life after you get your arse kicked?  In this episode, Tommy chats about his own experiences, however the insights can be used in any set-back big or small.  We discuss - Regrouping - Your true self - The future - The essence of Joy, life and happiness - Taking fear and uncertainty with you on your next steps.  If you enjoyed the content, please share and revi...

A raw and vulnerable episode from myself and Nic (My superwoman fiancé), where we share the tragic & heartbreaking journey of the birth to our little Earth Angel "Rose-Alexandra". Even though words cannot properly articulate the emotions experienced through a stillbirth, or a stillborn birth, we did the best we could to lay it all out. We decided to do this in order to assist us in o...

In this episode, Tommy dives into the power of connection to others, ourselves, the world, and everything in between.  It's obvious most of us often forget that our main aim in life is to be connected to everything and anything. This can bring up certain inner triggers which may cause us to shy away from the fuel of life - CONNECTION.  This episode will give you a few reminders and tools on h...

What a cool story. I chat with the mastermind behind The 440 Club Run movement - Trent Knox. Trent has created an epic movement in The 440 Club. Started in Bondi, the intention is so simple, but ever so transformative. Get up, Lace Up, Turn Up.  Knoxy has hundreds turning up to the 440 club each week at 5am.  Listen to why he started it, how it helped him find his absolute truth, and how he is now...

In this episode we discuss the importance of non-attachment when it comes to manifesting, dreaming big etc.  How can we want something so bad, but at the same time have no attachment to it?  That's the million dollar question.  Most of the time, it lands in our lap when we least expect it. So how do we expect our dreams to land without being attached? In this episode we discuss Manifesting  N...

First episode for the year. Dream big baby!!!  In this episode i share with you a few epic tools I've recently picked up on manifesting. It's the definitely the monty to do things different.  Within you will find discussions on  - Manifesting - How to visualise properly - A couple of stories that will make you smile - Power of objectivity Enjoy and please share, and subscribe to the podd...

In this day in age, there's a lot of different "guru's" yapping on about how to do this that or the other. Me being one of them. But in essence, we all have this innate gift within us called our inner wisdom. It is our pure truth. Our truth has a certain ring to it. It just sounds and feels right. You know that feeling when something doesn't make much sense, but it just fe...