Life As We Speak It

According to the 21/90 rule, it takes 21 days to form a habit and 90 days to make a habit permanent. So for the next 21 days, I will be focusing on changing my confession. I will be intentionally speaking these affirmations into my life and incorporating them into my daily language. I invite you to join me to be intentional in changing your confession over your life. I have published my affirmatio...

According to the 21/90 rule, it takes 21 days to form a habit and 90 days to make a habit permanent. So for the next 21 days, I will be focusing on changing my confession. I will be intentionally speak these affirmations into my life and incorporating them into my daily language. I invite you to join me to be intentional in changing your confession over your life. I have published my affirmations...

Sometimes during our personal healing journey, we can be so hard on ourselves. I’m here to remind you to be present and to me mindful of all the progress you’ve made. Changing your mind is growth. Growth is progress. Please remember that it is ok and even beneficial to check-in with yourself. Reevaluate your tools and techniques used to see if they are still beneficial to your journey, then pivot...

A quick reminder to keep forward ✨

My birthday is coming up (26 September) and I wanted to show myself some love. Lately I’ve been really hard on myself and needed a reminder that I am exactly where I need to be. That I see and accept every part of me. Most importantly, that I love me. Growth is a beautiful thing, and so are the scars that come along with it. ✨

Faith is Rest. Words are Power. Speak Life, Always.

I'm back baby! Did you miss me? I missed your guys. I have a lot of fun things coming up for this podcast and I'm excited to share. Stay Tuned✨

Slight trigger warning: I am talking about my experience with grief and unhealthy ways I tried coping. As I said in one of my earlier podcasts, I wanted to be vulnerable and authentic. Here I am walking in that. I want to be clear about the difference between hurt and harm. Something’s may hurt but ultimately ignite growth. While other things may feel good and cause harm. Sometimes you have to get...

According to google, Control is the power to influence or direct people's behavior or the course of events. Manipulating energy for things that you think you want is rooted in the need for control. Which is based in fear. God doesn’t give us the spirit of fear. You can’t have faith and fear at the same time. As the Bible says, without faith, there is no pleasing God. Instead of submitting and lett...

Forgiveness is deciding that you will be ok whether or not they ever feel remorse or apologize. You have to choose to be whole, whether or not you ever hear “I’m sorry.”

Pack Light: verb Be the light everywhere you go. Only bring the essentials that you need. Let it go and heal; mentally, physically, spiritually and emotionally. (Don’t be a Bag Lady. Word to Badu.)

Life is a conversation. Conversations between you and other people. You and your environment. You and yourself. How do you talk to yourself? What is your tone when you make a mistake? When you forget something? We are living in a world of our own making. Our thoughts become our words and our words become our reality. Think of a time something someone said made you feel something. Sad, happy, excit...

Hey y'all! Thank you for taking time out of your day to spend some time with me. on this episode I was talking some things out with you so I can work them out. Thank you for your patience and grace as I'm learning how to edit the audio. Time allows for growth, and it will grow and improve as we go. 

Here's to doing it anyway.