LIBERATE

This period of great awakening is not the end of the world. The apocalypse is visible in the zombie-like behavior of people: glued to our phones, lost in thinking, not conscious of our present. Beyond living mindfully, this is a time to choose if you will liberate yourself from the desires of the material world and choose peace. Thanks for tuning in. Share some love as a comment or review to suppo...

Dreams can be analyzed to explore our unconscious and subconscious mind, or connect with the divine and non-physical world is how I see it. Sharing some insight on how I do this for myself as a tool for self-inquiry and shadow work. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calendly...

We don’t want to seem foolish, make errors, but that is inevitable as we grow. A good sign of our growth is being a beginner again. All paths lead to us returning to this knowing. We are bodies to be embodied in the experiences which make us uncertain. I speak on this after reading Siddhartha by Hermann Hesse (10/10). Thanks for tuning in. Share some love as a comment or review to support! My webs...

Happiness is a feeling we all want. Humility through embracing suffering, deprivation, and welcoming experiences that contrast our desires often bring the most happiness. It is a strange  backward reality of existence. The deeper appreciation for our present is what brings most happiness and I talk about this here. Thanks for tuning in. Share some love as a comment or review to support! My website...

Shedding the old version of you makes room for the new. I talk about this process of releasing our expired identities, along with attachment to identity, in a story around dating. Because making way for the true you is making space for more love. Thanks for tuning in. Share some love as a comment or review to support! My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: ht...

I’m back after a small break. Sharing some reflections on Feral Fall, what awareness  taking time away from the online world brought me. I’ll spoil the surprise: greater mindfulness, grounding, heart-opening, and a new offering below! Thanks for tuning in. Share some love as a comment or review to support. My website: https://www.anisabenitez.com/podcast Kundalini Awakening support: https://calend...

Feel into your future now. Manifestation is being able to feel the future you desire. The internal state is the energy that allows us to recognize when our desires are reflected outside of us. We'll talk overcoming doubt blocking manifestations coming through as well. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/ani...

Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://...

If you’re familiar with Internal Family Systems (IFS) or shadow work, then you'll get me — and if not, you’ll be introduced to these in today's episode. We are born whole, but over time we abandon parts of ourselves when we believe they don’t align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves. I share how I do this and together we’ll explo...

Our challenges are invitation from the universe to step into greater wholeness. The growth comes with some pains, but also pushes us into a higher version of ourselves. Sharing some stories on reframing obstacles, moving out of isolation, and connecting with others for support. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.c...

Where do we belong? Finding community is  a skillset. It takes first coming into a sense of belonging within ourselves. Meeting our needs to the best of our abilities then being able to venture into social setting with a level of abundance. The ability to be a good community member is being a giver, not just taker; May this episode of reflection support you being both. Thanks for tuning in. Share...

I just returned from travels in Greece; surrounded by beautiful company. I picked up some secrets from the women there who radiate divine feminine energy. Grateful to bask in truth before returning to Los Angeles, where beauty standards are high, but only skin deep. Here to share reminders to you. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: htt...

After a heartbreak our heart can close, we can internalize our pain, we can extend being emotionally shut-down for far too long… but expressing our anger it what frees us. Anger is a liberating fire. It burns away all that wasn’t true. It pushes us to have boundaries, a lust for life, honor our inner child, to make life romantic independent from a partner, among other things. Thanks for tuning in....

Creative energy is meant to be channeled! When we find ourself in a state of rumination it can often because our energy needs an outlet. Rather than thinking we can quiet the mind, connecting with our bodies, and getting creating. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@...

You are not in-love, you are in infatuation with the fantasy you created. The shadow side of obsessing over someone isn’t emphasized enough in dating, it is perpetuated through romantic films and stories. It has some beauty, but is has a larger detriment to our wellbeing. Hope this helps you in reclaiming your inner peace, presence, self-love, and power. Thanks for tuning in. Share some love as a...

It is easy to feel lost and hopeless in a world that feels increasingly divided. This past week had been particularly weighted and the collective suffering is apparent. This video explores mindfulness, self-care, and finding  purpose and even amidst political disillusionment."Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagra...

Loving kindness meditation to release hatred and send love to loved ones, enemies, ourselves, and the collective. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to th...

Soft life is hard to have in NYC. I started slowing down while living there. I couldn't keep up with the hustle. Thankfully it left me with some wisdom before we parted ways and I was reminded of them while visiting this past week. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok....

Detox on a mind, body, spirit, and outer world level. We’ll be covering the value of purification seasons in four parts. Honoring a renewal and reset every so often helps us stay intentional in how we want to live. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez You...

Wounded masculine energy is so entrenched in capitalism, the patriarchy… it’s hard to know it’s toxic. This is a reflection after doing my own masculine energy healing, reading Britney Spears’ autobiography  The Woman In Me (2023) and Emily Ratajkowski’s My Body (2021), among other events. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www...

Soulmate love is often shared as the finale. The end of the relationship seeking journey. I haven’t experienced any ending in my life, just evolving and in this case no different. We’re covering my relationship history: breaking out of unhealthy partnership, experiencing codependent dynamics, meeting “the one” and now a soulmate. All of which has brought me learnings and greater liberation. Thanks...

Trust your intuition in love, trust your heart to lead. We’re covering what building trust with others looks like after having experienced betrayal. Dating and romantic relationships are a trust test in many ways. Hope this helps you navigate it with more steadiness. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://w...

The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We’ll get into how I’ve been working to heal mine and attend to it, hopefully once a for all. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTu...

The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We’ll be focused on bringing power to our inner masculine in this meditation. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www....

We’re covering how to recognize, express, and honor your emotional and personal needs—without guilt or fear. Whether you're casually dating or deep in a relationship, it’s time to stop settling and start showing up for yourself. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube...