LEVELS – A Whole New Level

How do you “win” at the SEO game with content, landing pages, time-on-page, backlinks, and redirects—without getting technical? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate...

We launched an observational research study in order to gather CGM data. Data from our members will help us better understand what blood glucose patterns look like in the general wellness population. The study differs from others because we’re working to establish a baseline for health rather than a baseline for disease. With all of this data coming from our Members (with minimal additional effort...

At work, you expect to get feedback from your manager—but giving and receiving direct feedback between coworkers in the moment is deeply valuable. This type of feedback in an async, remote environment is even more crucial to have smoother communication and keep the work environment positive. In this conversation, Dr. Casey Means joins Jackie Tsontakis and Michael “Miz” Mizrahi to discuss how worki...

Is it possible to improve or manage prostate cancer through diet and lifestyle changes? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/w...

What if your kids were excited about eating whole foods—and didn’t push healthy vegetables away in disgust? It’s possible to change childhood nutrition for the better! Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech ind...

When you come into any new job position, it can be hard to go against your years of experience and be open-minded to change. But here’s how to change your (or someone else’s) “no” to “yes” by being open to experimentation, embracing discomfort, and assuming good outcomes. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how...

When it comes to building a tech startup, operations is one of the main foundations because it’s needed to operationalize the product that exists. In this episode, three Levels’ team members discuss infrastructure, throughput, how companies are built, and how they come together. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Join Levels’ Head of Member Experience Chr...

Celebrity health coach and holistic nutritionist Kelly LeVeque gets to know her clients on a deeply personal level; she wants to know exactly how you live your life in order to help you to start to make positive changes. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Ke...

After getting introduced to Sam Corcos, CEO and Co-Founder, Murillo started contracting right away in early 2020 as one of the first developers at Levels. He got pulled into the company culture early on. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this team member spotlight episode, Ben Grynol (Head of Growth) sat down with Murillo Nicácio De Marães to talk abou...

At a startup, or any company for that matter, you have the choice to keep the business strategy and culture private… or you can build in public. Building in public inspires an environment of transparency and confidence for investors, employee recruitment, and customers. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Levels’ Head of Success Mike DiDonato met with CEO S...

At a small startup, siblings working together would normally be a disaster. But Josh Clemente and his sister Mercy Clemente found a way to work well together and maintain a positive family relationship. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, they discuss all of this with host Ben Grynol: How their upbringing prepared them for the Levels’ async...

How could unstructured learning help your children? Here’s a look into how a Levels team member is “unschooling” his kids using the self-directed, unstructured methods and how it differs from homeschooling. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground...

With online sales, all customer touchpoints are important for attribution. But how do you determine which are the strongest levers, which have the highest ROI, and whether remarketing is actually worth it? Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, Levels’ Head of Growth, Ben Grynol, chatted with our head of Global Operations, Josh Mohrer, and Dig...

What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and health and wellness investor Dhru Purohit and content creator and metabolism mentor Austin McGuffie, they discuss how metabolic health affects their respective communities. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Aus...

When you work at a remote company, you have the unique option to be a digital nomad. Since Levels is a fully remote and async startup, our teammates have the option to travel anywhere in the world and work. For example, Levels’ CEO Sam Corcos lived out of a small backpack, traveling from city to city as Levels started. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Ed...

So much can happen in just one year at a startup: Crucial milestones like team growth, fundraising, and launches happen very fast. Josh Clemente and Ben Grynol reflect on Levels’ 2021 milestones because it was one of our most exciting years. Follow our podcast, A Whole New Level, for more of the inside scoop from the Levels team. We talk about our mission to solve the metabolic health crisis, our...

Levels Editorial Director, Mike Haney, chatted with our Head of Product, Scott Klein. They explored Scott's role in our company, what it means to be a Head of Product, and how the functional area of Product works in a remote async environment. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the t...

Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around...

Burnout looks different for everyone. It can be a universal experience in a startup environment because it’s easy to let your work become your full identity. Levels Head of Operations Michael ‘Miz’ Mizrahi wrote a detailed memo on burnout to help start the discussion around the topic so we can do our best to avoid it. In this episode, Ben Grynol chatted with Miz about what exactly might cause burn...

Learn why Levels chose a membership model and why we feel it’s important to the future of our members in this conversation between Maz Brumand and Chris Jones. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. S...

Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein Pancakes? What's a healthier carb than oatmeal?  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and impro...

Levels Head of Growth, Ben Grynol, chatted with Paul Canales, Head Chef of Duende Restaurant in Oakland, California. They dived into Paul's journey with metabolic health and how his introduction to Levels changed his perspective on the way he crafts dishes at home and at his restaurant.   Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food...

Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this good?  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to t...

Levels Head of Growth, Ben Grynol, chatted with our Multimedia Producer, Tony Milio, about his previous experience in the world of film and video production, his journey to Levels and how he's scaling our multimedia content efforts today. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools...

Levels Chief Medical Officer, Dr. Casey Means, chatted with our advisor, Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases, and one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, fatty liver disease, and more. Sign Up to Get Your Free Ultimate Gui...