leveling up with lana

wellness ruts are real! Whether you had some big goals for 2022 or wanted to get healthier over the summer and just lost motivation, it's totally ok! listen in as I talk about easy tips to get right back into your wellness groove. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow an...

i quit social media. now what? social media wrecked my mental health and I needed a break. join me on this podcast as I describe my experience and some science on why everyone needs to look at their relationship with social media to become the best versions of themselves. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and...

gaining muscle and lifting weights is always frowned upon for girls, but it makes you healthier, more confident, and “toned.” listen in as I spill all the secrets on my body transformation from strong to skinny and how you can too. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.  make sure to follow and...

being a content creator in the health & wellness space is fun, but is also a lot of work and dealing with negativity the right way. join Ann Cathrine and Caroline from Girls with Goals we discuss the ups and downs of being a content creator. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure t...

“vacations, holidays, and a lack of routine…why does this stress me out? I am supposed to be enjoying my vacation, enjoying my friends, enjoying my family and I am so anxious all the time. I keep thinking about how I will lose my progress in the gym and my routine. How do I let this go?” Does this sound like you? This episode looks at how you can balance a social life, and have fun on vacations an...

eating "healthy" is not counting numbers or cutting out food groups. you can reach your fitness goals while learning to listen to your body and fuel it properly.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.  make sure to follow and click notifications on your favorite podcasting app, and fi...

STOP HATING ON YOUR BODY. with summer here, we are showing a lot more skin. spoiler alert, negative body image is not a body problem but a mind problem. listen in as i explain what negative body image can look/sound like, and how you can grow your confidence this summer. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and...

stop being ashamed for getting help! This episode is for the person that likes to be “miss (or mr) independent.” there are seasons in your life where you need help and this is totally ok.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.   make sure to follow and click notifications on your favorite podca...

building healthy routines is one of the most important things for reaching your fitness goals and happiness. In this episode, we talk about building healthy routines in a sustainable way :)  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podca...

we love having a hot girl summer! This entire episode is surrounding on building healthy habits that promote both your physical and mental health. I hope you are on your hot girl walk while listening :) my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your fa...

i thought the best way to kick off this podcast is an episode on my fitness journey. looking at everything that happened, I give insight on things to do and things to avoid to reach your goals faster! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favo...