leveling up with lana

your night routine sets you up for success in your morning routine. join me today with the host of the morning vibes podcast, Yasmin, as we discuss the perfect night routine to get you ready for the most productive morning yet. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click...

"many people struggle with body image and body confidence. it feels good not to be alone. some days you have a horrible body-image day, even when your body did not actually change. let’s learn together how to stop hating your body, how to find confidence, and through that, become the best version of yourself." my goal for this podcast and all my socials is to show what a realistic health...

is it gut health or is it diet culture? will a powder solve all of your bloating problems, or is it a way to make a profit? what is this obsession with flat stomachs? let’s improve our gut health without spending tons of money and maintaining a healthy relationship with food. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education...

let’s press the refresh button on 2023. grab your journal and your favorite hydrating drink as I talk about vision boards, my goals, actionable steps to reach your goals, and more ways to become the best version of yourself this year. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow an...

last year, I spent my entire holidays focusing on my body, food, calories, and the way I looked. I let myself believe that a day off schedule or eating an extra cookie would destroy my discipline and fitness progress. It made me view the new year as “getting back on track.” this year, I am excited for the holidays and spending time with family and friends. I am able to enjoy all types of food! so...

the holidays are almost here and with that comes some extra loneliness. especially if you have been on a journey of self-improvement, you may feel lonely, and as if something is wrong with you. Instead of staying sad during the holidays, I give you tons of fun holiday and wellness-related activities to do by yourself (or with a small group of friends). my goal for this podcast and all my socials i...

finals are upon us and causing a lot of stress for everyone. listen in as I talk about study strategies that give you an A on your exam/final while maintaining your physical and mental well-being. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite...

most people don’t reach their new years resolutions. I have reached mine for four years in a row, following some easy tips. listen in as I explain how you can reach your new years resolutions this year! from setting the goals and making the vision, to planning out your steps and actually accomplishing things, this episode is here to help you become the best version of yourself. my goal for this po...

who doesn’t love both giving and receiving presents that are absolutely perfect! listen in as I talk all about my christmas wishlist that includes pink pilates princess items, fashion, skincare, makeup, and some goods books. I hope that my wishlist gives you inspiration for things to gift to either yourself or others. my goal for this podcast and all my socials is to show what a realistic health a...

the holidays can be a really stressful time for many. between the “indulgent” food and cooler weather, many are worried about losing their wellness and fitness habits and progress during this time. last year, i had a horrible holiday, too focused on guilt and “my fitness progress” to actually enjoy this precious time with family and friends. luckily, with healing my relationship with food, exercis...

what is the difference between being intuitive with your movement and discipline? how can you harness both intuitive movement and discipline to become consistent in your workout routine? what is the difference between feeling what your body needs and laziness? listen in this episode as I talk all about intuitive movement, discipline, and falling in love with your workouts.   my goal for this podca...

change is hard. with it, you can feel stressed and overwhelmed. I have been going through lots of change in my life and want to share some tips that made me a bit more open with it. from a changing body to a changing style and career, listen in as I describe how to be ok with change. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using e...

pilates…pilates…pilates. that is what everyone is talking about these days. listen in as a new pink pilates princess (me!) explains her transition from weightlifting to pilates. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, an...

lately, I have been diving into feminine energy and its importance of it for us girls. for my entire life, I suppressed my feminine side because the world praised (and still praises) masculine traits and energy. yet, it always felt me feeling drained and like an imposter. listen in as I explore feminine energy, how to cultivate it, and the benefits of not conforming to the rest of the world. my go...

what happens when life hits you and you start doubting everything? Ever since my birthday, I started doubting my future, my potential, and everything else. Join me for this episode as I discuss why you often feel this way before or during important events, anxiety hitting you about the future, and becoming a new adult. my goal for this podcast and all my socials is to show what a realistic health...

"get sick? fall and winter are, unfortunately, also a time when everyone feels under the weather at some point. join me in this cozy episode as I spill some wellness secrets to recover faster so you can continue on with your life." my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to fo...

it’s my 18th birthday! celebrate with me as I spill the eighteen life/wellness lessons I have learned throughout my eighteen years. we will discuss topics such as confidence, healthy eating, balancing work/school and life, and more! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and...

are you pouring from an empty cup? too often, we prioritize other people over our own wants and needs. this can lead to burnout and a lack of motivation. listen in as explain investing in yourself through lattes, workouts, nail appointments, and general TLC to help you become the best version of yourself. my goal for this podcast and all my socials is to show what a realistic health and wellness l...

"I thought I was doing everything right. working out, eating healthy, and getting my sleep. yet, I did not have a period and this showed that there was something wrong within my "healthy" lifestyle." did your "healthy" lifestyle lead to a loss of your period? unfortunately, most of the time, it is tied to an eating disorder, restrictive eating, and/or overexercise. si...

fall is finally here! the cozy evenings, the apples, and everything else make fall the perfect time to hunker down on some wellness goals. join me in this episode as I explain everything from wanting to sleep more to balancing meals better. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to fol...

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the fourth aspect as I talk about how you can succeed in your mental health during the school year. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertain...

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the third aspect as I talk about how you can succeed in your fitness goals during the school year. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainm...

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the second aspect as I talk about tips to making new friends and succeeding in your social life. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainmen...

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the first aspect as I talk about tips and tricks for being successful in school, reaching your goals, and excelling in your classes. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks l...

do you overeat often and food constantly preoccupies your mind? Did you know that dieting and mental health could actually cause this? Listen to my episode as I get real on why I overate, and the five tips that helped me overcome those bad habits. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure...