Levelheaded Talk

10-01-2025 Our Thoughts Sustain Our Emotional Loops 01.10.2025 5:52 ↓

Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity.

09-30-2025 The Five Blind Spots of Emotions 30.09.2025 4:38 ↓

Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it.

09-29-2025 Cue Yourself to Identify Conflict 29.09.2025 7:35 ↓

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

09-26-2025 Avoiding Conflict by Diffusing or Deflecting 26.09.2025 11:39 ↓

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

09-25-2025 Avoiding Conflict with Intention 25.09.2025 6:16 ↓

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)

09-24-2025 Avoiding Conflict with Practice 24.09.2025 9:28 ↓

Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)

09-23-2025 Avoiding Conflict with Preparation 23.09.2025 10:36 ↓

Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)

09-22-2025 Adding Value 22.09.2025 9:28 ↓

Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)

09-19-2025 Have a Plan 19.09.2025 7:29 ↓

Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success. (Originally aired 02-23-2024)

09-18-2025 Listening to Avoid a Conflict 18.09.2025 6:42 ↓

Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict. (Originally aired 02-22-2024)

09-17-2025 Timely Communication to Avoid a Conflict 17.09.2025 7:39 ↓

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024)

09-16-2025 How to Handle Yourself in a Conflict 16.09.2025 9:38 ↓

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024)

09-15-2025 Conflict Resolution - Knowing Yourself 15.09.2025 11:51 ↓

Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves. (Originally aired 02-19-2024)

09-12-2025 Building Legacy Through Daily Actions 12.09.2025 8:03 ↓

Dr. Vitz talks about how the small everyday things, executed with intention and without fail, are what shape your legacy.

09-11-2025 Address What's Important 12.09.2025 11:34 ↓

Dr. Vitz talks about focusing your energy and intention on what would really move the needle.

09-10-2025 Develop Leaders, Not Dependents 10.09.2025 5:37 ↓

Dr. Vitz talks about creating an environment that empowers those around you to become leaders.

09-09-2025 Lead with Clarity 09.09.2025 9:54 ↓

Dr. Vitz talks about having a vision and putting yourself and those around you in the place that fosters your success and fulfillment.

09-08-2025 Master Your State First 08.09.2025 9:02 ↓

Dr. Vitz talks about prioritizing your execution and your composure in a position of leadership.

09-05-2025 Leading with Maturity 05.09.2025 6:08 ↓

Dr. Vitz talks about demonstrating leadership.

09-04-2025 Using Direct Communication 04.09.2025 13:35 ↓

Dr. Vitz talks about composure as a result of clear and direct communication.

09-03-2025 Control Your State 03.09.2025 5:07 ↓

Dr. Vitz talks about composure as a result of your control of your own state.

09-02-2025 Shifting Your Attitude 02.09.2025 6:53 ↓

Dr. Vitz talks about creating a positive attitude for everyone around you.

09-01-2025 Stop Taking Things Personally 01.09.2025 9:45 ↓

Dr. Vitz talks about controlling your perception of a situation so you can assess it accurately and provide help.  

08-29-2025 Lacking Discernment 29.08.2025 14:46 ↓

Dr. Vitz talks about how discernment comes with experience, and how we sometimes behave before we develop it.

08-28-2025 Giving Too Much 28.08.2025 14:05 ↓

Dr. Vitz talks about what you give and what it says about how you value yourself.