Levelheaded Talk

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

Dr. Vitz talks about applying our filters to the words of others and assuming their worst intentions. (Originally aired 10-04-2024)

Dr. Vitz talks about regaining your own trust by taking a few simple steps. (Originally aired 10-03-2024)

Dr. Vitz talks about what typically happens when you seek help from others. (Originally aired 10-02-2024)

Dr. Vitz talks about that things that make us feel unworthy of opportunity or recognition. (Originally aired 10-01-2024)

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious. (Originally aired 09-30-2024)

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone. (Originally aired 09-20-2024)

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate. (Originally aired 09-19-2024)

Dr. Vitz talks about eliminating emotional situational static. (Originally aired 09-18-2024)

Dr. Vitz talks about creating clarity so you don't miss what's right in front of you. (Originally aired 09-17-2024)

Dr. Vitz talks about shedding the obstacles that crowd your creativity. (Originally aired 09-16-2024)

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)