Level Thirty-Three

Send us Fan Mail Keywords identity, transformation, self-discovery, personal growth, mindset, letting go, journaling, self-reflection, empowerment, change Summary In this episode, we explore the concept of breaking up with old identities and narratives that no longer serve us. The conversation emphasizes the importance of recognizing and honoring past versions of ourselves while encouraging listen...

Send us Fan Mail What if growth didn’t have to be hard? What if your next chapter is already unfolding—and your only job is to stop forcing it? In this episode of Level 33 , we explore The Soft Rebirth —a season of gentle transformation inspired by the energy of the Spring Equinox. You’ll learn how to release what’s weighing you down, trust the timing of your life, and allow change to happen natur...

Send us Fan Mail Chat with me about the importance of solo dates for both single and coupled folks. I'll go over signs that you might need alone time as well as solo date ideas. 

Send us Fan Mail This week I explore how phones are preventing us from connecting with others, and more importantly, what that says about your relationship to self. Subscribe to my newsletter  

Send us Fan Mail Year 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health.

Send us Fan Mail Dive into fighting styles to help better understand yourself and others your are in relation with. 

Send us Fan Mail This week's episode goes over emotions that may surface when an ex moves on. It explores the difference between envy and jealousy and discusses the power of our emotions. 

Send us Fan Mail Let's chat about the magic in morning routines.  Why you should get a head of your day and how to structure your mornings. 

Send us Fan Mail Let's chat about self trust: -what self-trust means -how the lack of self-trust may impact you (analysis paralysis) -where self -trust may have started deteriorating  -how to build self-trust back up

Send us Fan Mail Join me as I go over the three signs it's time to end a relationship. I even address my favorite indicator--the "daughter test". 

Send us Fan Mail In this episode I chat about: What wellness looks like in real life; The wellness wheel and how you can use it; Physical Wellness; and Social Wellness.

Send us Fan Mail In this episode I take the phrase "meet people where they are at and not where you would like them to be" and view it through my own lens. I chat about the discrepancy in emotional maturity in relationships and the mindset that has helped me not *rock the boat*.  I also briefly touch on crippling perfectionism (hint at future episode).  Does anyone even read this? 

Send us Fan Mail In this episode we'll cover: -love literacy; -the five love languages; -the love tank theory; and  -how this entire framework could be used for self love.

Send us Fan Mail In today's episode I'll explore How we tend to show up for others; Why we may show up in those ways; and  A question that I ask that has allowed me to better support my people.

Send us Fan Mail Selfishness as a form of self-love.  In this episode I'll cover: - the word selfish, -the practice of saying no,  -"seperatedness", and -how to ensure you're showing up as your best self for your loved ones.