Let's Talk Health with Mairi

Send us Fan Mail Welcome back to Let's Talk Health with Mairi. This weeks episode is a chilled chat about all sorts; motivation, life, death, a bit of everything! There is no theme, I let my mind go where it wanted :) Trying something new, let me know if you enjoyed this episode.  Thank you!  Email: gardnermairi12345@gmail.com Instagram: mazzag57

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! This episode is following on from last weeks episode - "The Concept of Losing Weight". This week I share with you 9 steps to take to aid your health and help you lose weight. This is a little different from the usual advice (no quick fixes or misinformation) I hope you enjoy!  Email: gardnermairi12345@gmail.com Instagram...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! In this episode I talk about the concept of losing weight and how its constructed to ensure insecurity and manipulate us into buying into quick fixes that will never work. Our obesogenic environment and how it ensures we gain weight, the destructive cycle continues! Let's talk about it!  Good fats: olive oil, peanut oil, rape...

Send us Fan Mail Hi everyone, Welcome back to Let's Talk Health with me! Today's topic is about genes and genetics and how they play a role in your health TODAY but also your children's, children's health. I doubt you've heard about this before as no one is talking about it!  Email: gardnermairi12345@gmail.com Instagram: mazzag57 The book I talk about: Deep Nutrition by Ca...

Send us Fan Mail Welcome back to Let's Talk Health with Mairi! I hope you enjoyed this episode.  A well functioning  immune system is SO important for your health, to prevent you from developing disease, ill health and essentially premature death. In this episode I talk about a few things you can do to improve your health and your immune system.  Email: gardnermairi12345@gmail.com Instagram:...

Send us Fan Mail Thoughts on positive mindsets and how influential they are in a successful, happy life. I hope you enjoy this episode and feel inspired to change your mindset!  Email: gardnermairi12345@gmail.com Instagram: mazzag57 

Send us Fan Mail The perfect diet, does it exist? In this episode I talk about all the different diets and fundamentals that should make their way into everyones diets. I hope you enjoy this episode and learn something new that may impact your health for the better! See you next week!  Email: gardnermairi12345@gmail.com Instagram: mazzag57 

Send us Fan Mail Episode 2 of Let's Talk Health with Mairi! This episode is all about things that impact our health negatively and what you can do about it! I talk on subjects such as  overeating, sugar and fat addiction, stress, lack of physical activity, dehydration and nutritional deficiencies and what YOU can do about it! I hope you enjoy this episode and that it resonates with you in som...

Send us Fan Mail Hi! Im Mairi. Welcome! This is my first podcast of many! Just a small introduction (just under 10 minutes) to let you know how it will work and what ill be talking about! Next week I'll be going into some of the leading factors influencing our health and what we can do about it. Follow along for more.  See you next week! :)