Let’s Talk About It W/ Shun Monae

Ever felt like you just need the world to pause so you can catch your breath after endless social interactions? In this episode of Let’s Talk About It with Shun Monae, we dive into the experience of getting “peopled out” — that moment when your social battery hits zero, and you’re itching to retreat into solitude. I reflect on my personal journey from being a seemingly introverted child (thanks to...

We’ve come to the final episode of the Girling 101 series, and we’re wrapping things up with something that’s close to my heart: saving money while keeping up with your physical appearance. I didn’t always have the coins to pay a nail tech or hairstylist, but that didn’t stop me from wanting to feel and look good. In this episode, I’m spilling all my tips and tricks for DIY nails, hair, shaving, a...

I’m back after a week off (thanks to a stubborn cold), and I’m ready to catch up! In this episode, I’m sharing life updates, including my progress with my dietitian, trying to love brown rice, my skincare goals, and even a little relationship tea. It’s all about embracing change, taking risks, and living life my way. Plus, I’ll talk about what’s coming up for the podcast—longer episodes and visual...

As 2024 comes to a close, let’s talk about everything this year has taught me. From the heartbreak of financial struggles to the joy of receiving a promotion, from walking away from old friendships to embracing new ones, and finally building the sisterhood I’ve always dreamed of with my own sister—this year has been a journey. I’ve learned to walk boldly into spaces not designed for me, to love on...

Thinking about adding some color to your curls? In this episode of Let’s Talk About It with Shun Monae, I’m sharing my best tips and tricks for safely coloring natural hair. From bleaching to bold colors, I’ll break down how to maintain your hair’s health before, during, and after the process. With years of experience coloring my own hair—without major breakage or damage—I’ll teach you how to trea...

In this episode of Let’s Talk About It with Shun Monae, we unpack texturism — the bias against certain hair textures rooted in societal beauty standards. I share my natural hair journey, discuss its impact on identity and confidence, and explore why representation of all hair types matters. Together, let’s challenge these standards and celebrate the beauty of every curl, coil, and kink.

It’s my 26th birthday, and I’m taking a moment to reflect on the lessons, growth, and milestones that have shaped me. In this special episode of Let’s Talk About It with Shun Monae, I’m sharing how I’ve embraced change, overcome challenges, and found joy in the journey. Join me as we celebrate this new chapter and discuss what it means to thrive unapologetically as a Black woman in her 20s.

Representation matters, especially in fields where Black women are underrepresented. Join me as I discuss the importance of amplifying Black women’s voices in STEAM careers like agriscience and engineering, collaborating to create space for others, and honoring our history while shaping the future. Together, we’ll explore how representation inspires the next generation and the joy STEAM careers br...

“As we close out this chapter, I’m taking a moment to reflect on the journey so far—the growth, the lessons, and the moments that shaped me. In this episode of Let’s Talk About It with Shun Monae, I’ll share what I’ve learned about navigating life as a Black woman in her 20s and embracing the beauty of the process. I also want to thank you—my listeners—for your support, love, and connection. This...

In this episode, Shun Monae reflects on the realities of reaching adulthood and the bittersweet feeling of having a fully developed frontal lobe. As we become more self-aware and intentional about our lives, we grow out of old habits and relationships—trading them for something better, but not without a sense of loss. Shun takes us on a comedic yet thoughtful journey through this transformative st...

In this episode, we explore the power of finding joy in the present moment and celebrating the small wins. So often, we’re focused on reaching the next big milestone that we forget to honor the smaller victories along the way. Tune in as we discuss how shifting your mindset to focus on the journey rather than the destination can help you live a more joy-filled life.

In this episode of “Let’s Talk About It with Shun Monae”, we explore embracing your cultural identity as a Black woman in spaces not made for us. From hairstyles to growing up in a single-parent household, Shun Monae shares her journey of overcoming stereotypes and owning her space with confidence. Tune in for an empowering conversation on breaking barriers and standing strong in your authenticity...

In this episode of Let’s Talk About It with Shun Monae, we dive into the complexities of growing through your 20s as a Black woman—especially when work advancements start to impact your friendships. Shun Monae explores the discomfort of outgrowing old dynamics and the need for mental stimulation outside of work, while sharing advice on how to navigate this transformative season with grace and hone...

Coming out of a depressive state is sooooo strange but it gave me time reevaluate what I actually want for myself.

On this episode I talk about my relationship or lack there of with my toxic parents. Certain behaviors from toxic relationships can have everlasting effects on your life but at the end of the day you have put yourself first. It might be a painful journey but it’s worse when you give someone so much power and time that you can’t get back. Love on you today and always. With lots of peace and love, h...

The month of May had not been kind to me. On this episode you’ll hear an update on my relationsh*t status and my take aways. Dating in your 20s is hard and I’m always open to learning new ways to grow and navigate through tricky situations. Leave a comment below with your best relationship advice and with lots of peace and love, have a fantastic week!

In the episode we discuss the controversial topic of do we raise our little girls to take care of households. We’ve all played with baby dolls but why not action figures? Are we taught to nurture our maternal instinct at an early age? Listen to two unique perspectives and let us know your thoughts in the comments. Wishing lots of love this week!

I did the grapes under the table thing and life has been pretty great since. On this episode I talked about how the things I manifested became real. Enjoy, love ya bye!

In this episode, I talk about what a soulmate is and why I believe that I’ve found mine. If you have a soulmate, pin a sweet message in the comments!

In this episode I talk about the first time I got ghosted. I questioned my own worth and realized that not everyone is able to have mature conversations and relationships. Have you ever been ghosted?

In this episode I will discuss my life before and after my diagnosis. I share my thoughts on possibly faces infertility and changes I’ve made to manage my PCOS. Follow me on social media at shunmonae to share thoughts or comments or leave them below this episode. Have a fantastic week!

In honor of me in 25 on December 12th, I will be sharing five things I’ve learned in my 20’s.

Discover if you are an asset or a liability to your friends with your host Shun Monae!

Welcome to the first episode of Let’s Talk About w/ Shun Monae. Here we explore the challenges of navigating life as a black woman in her 20’s with the hopes of becoming a version of ourselves through community.