Let's Taco'bout Bliss

Welcome to a transformative episode of "Let's Taco 'bout Bliss"! In this enlightening conversation, I'm joined by the incredible Lea of Elevated Experience. A true warrior of relatable messages, Lea dives deep into the realms of inspiration and self-discovery, urging us all to reach for better and embrace the profound aspects of life. Lea isn't just a teacher; she's t...

After a long break, I'm back, and I'm talking more about FEAR. Yup, AGAIN! Because it's a big topic! Thanks for being here, and hope to see you here next week!

Hey there, taco-loving amigos! Welcome back to another deliciously delightful episode of "Let's Taco 'bout Bliss." Get ready to salsa into a spicy discussion as we taco 'bout taking charge of your life and turning it into a fiesta of fulfillment! In this episode, we're serving up a Guac-tastic guide to being responsible for your happiness and not leaving your goals to cha...

In this insightful episode of Let's Taco 'Bout Bliss, I delve into the profound power of acceptance and its pivotal role in releasing negative emotions such as anger, frustration, rage, failed expectations, guilt, and more. Join me as I explore practical tools and strategies to develop a deep sense of acceptance, drawing from personal experiences and professional expertise. I share my jour...

Do you feel you aren't in control of your thoughts? Ever feel like you can't kick an old belief that you KNOW doesn't help you? Ya, I know how you feel. Tune into this episode, where I give you the tools I have picked up along the way to help me create a more positive mindset!! Because after all A positive thought will improve your day A positive mindset will improve your life. Thought...

Our thoughts are happening TO us, not something we just have to endure. We have the power to CHANGE our thoughts with intention and repetition... Listen to this episode where I talk about my own journey to re-writing the belief that "I am fat" to now believing "I am healthy." I would love to hear your feedback! Email me at heather@connectingtoblisscoaching.com or message me on...

Yup, I said it. Greif is annoying AF. It lingers like a holey sock or a bad smell. Have a listen to this episode where I get real about the often unspoken, misunderstood and overlooked aspects of grief. Join me as I share my personal journey through the frustrating and sometimes annoying parts of grief, and explore the transformative power of acceptance and surrender. Grief, as we all know, is an...

Join me for an insightful and entertaining conversation with Chris March, affectionately known as Marchie, in this captivating podcast. As a seasoned leadership coach and influential figure, Marchie delves into the reasons behind leadership coaching and the immense value it brings to individuals and organizations alike. Marchie shares his personal journey and reveals the secrets of his impactful m...

In this empowering episode of "Habits Unveiled," I dive deep into the realm of personal transformation. Change, as humans, can be a daunting task, especially when it comes to forming new habits or breaking old ones. However, with the right mindset and strategies, you can embark on a journey of self-improvement and unleash your true potential. This episode delves into the art of habit for...

Join me on an introspective journey as we explore the depths of our humanity through the lens of emotions and feelings. In this thought-provoking podcast, we'll delve into the essence of what makes us human, how our emotions shape our experiences, and how we can effectively manage them. I will share a personal and inspiring story of my own emotional journey. I opened up about my struggles with...

Your Tools. I know I have used it. It might be one of the most overused words in the personal development space... Your Tools. I know I have used it. This episode unpacks what the hell your tools are while I give some examples and tips on how to find your own. Need support finding your tools? Reach out to me: @heatherthecoach on IG or email me at heather@connectingtoblisscoaching.com

A buffer zone is one of my favourite things to do to manage stress! In this episode, I walk you through an exercise to allow you to finish one task and best prepare you for the next! Try it now and let me know what you think!

Accepting my limitations has been a journey, but in this episode, I talk about how I have learnt how to recognize when I am getting overwhelmed, and what to do, also, how the safety video on the airplane is such a powerful life message! If you like this message, please share this podcast with your friends, family, and social media! May the bliss be with you. XOXO H

Don't know where to start? I get that. Intention is the best first place, and it's not just about your career or relationship... you can, and in my opinion, I encourage you to set intentions with EVERYTHING you do. Listen to this episode to hear what happens when you don't have an intention and what setting intentions is. Be sure to follow me on Instagram @heatherthecoach or email me at heather@co...

First, shout out to some fantastic people: Drew Warner  Mark and Eldon of Postmasters Tina Abbott In this week's episode, I ask: What is passion? How is it different from love? And what if we made knowing ourselves our passion? And have we asked ourselves what I need to know today to be better MIND BLOWN! What do you think?

If I don't spend all this time learning about personal development to share it, then I've lost my purpose. Listen to all the essential lessons I have learned in my six years of reading, listening, and learning all things personal growth! Do you have a favourite lesson you've learned? Send me an email; I'd love to hear about it. heather@connectingtoblisscoaching.com

There won't be bliss without some squishy love stuff! Here is a love note I wrote for you. Happy day of Love and Day of TACOS! XOXO H

In this episode, I unpack this hoaky-sounding job and explain what a life coach does, and why everyone deserves, needs and should have one.   I am a life coach convert, FOR SURE. Do you want to try out having a life coach for a session?  Please send me a DM on Instagram @heatherthecoach, or I can refer you to someone else. I know loads of coaches!

In today's Tacuesday episode, I talk about burnout. What it is, how it presents, and I give three EASY things to implement to deal with, lower, or delete your burnout! Life is too GD short to feel like shi&t!!! Am I right?  So, don't spend another day letting burnout steal your joy! Here is the link to a fantastic habits worksheet to audit, add or delete your habits. https://drive.google....

Change is hard for all of us... and we think it starts with a decision. In this episode, I talk about conscious and unconscious decisions and explain how, before we can decide to make changes that stick, there are some very important foundational steps to do beforehand! Be sure to follow me on Instagram @heatherthecoach

I used to be paralyzed by fear.  It kept me from moving forward in so many vital ways until I learned more about my fear and eventually fell in love with it. Do you want to deal with your fear and stop letting it stop you from getting what you want? I can help! Reach out to me at: heather@connectingtoblisscoaching.com or send me a DM on Instagram @heatherthecoach

Please tune in to hear how my journey to surrendering showed me how my ego was telling me LIES! Be sure to follow me at @heatherthecoach or Check out my website: connectingtoblisscoaching.com

I've always said I am here to share my lessons. In this episode, I share my lessons on how I learned to practice judgeless discernment with myself and with everyone else. I will share my process to stop the outburst and remain centred when things get tricky! Be sure to listen to this one! Be sure to follow me on Instagram at @heatherthecoach or check out my website. www.connectingtoblisscoaching.c...

How often do you see and hear people say self-care on social media?  It can all kinda starts sounding like Charlie Brown's teacher (wah wah wah waaaahhh) Self-care isn't an option for us in our busy lives... it's a necessity! To survive, let alone thrive! If you're not doing self-care or finding it doesn't help, you have to listen to this podcast. Also, download this FREE 10 Minutes a day cha...

Bliss isn't about sitting criss-cross apple sauce in total happiness all the time. Join Heather as she discusses what BLISS truly is and the first steps to connecting to your bliss.