Let's Start Thriving

Welcome to episode 17 of the Let’s Start Thriving Podcast! Julie Dwyer is a pain scientist, clinician, professor, and mindfulness consultant that is passionate about providing accessible, evidence-based education to improve the mind-body connection. You can connect with her below:    https://centreformindfulnessnl.ca IG: @centreformindfulnessnl

Welcome to episode 16 of the Let’s Start Thriving Podcast! May is Mental Health Awareness Month, and I’m incredibly passionate about mental health and wellbeing. Having lived with anxiety my whole life and being diagnosed with Complex PTSD, there’s a lot that’s been involved with my own healing journey. Growing up with a twin brother who has Down Syndrome has taught me so much about learning how t...

Shilpa is a love coach fighting divorce rates by supporting high-achieving women to conquer self-sabotage, fully own their truth, break free from survival mode, and master the interplay of feminine and masculine energies to attract their Soulhusbands and create deeply fulfilling, soul-on-fire, conscious relationships.  You can find Shilpa and learn how to work with her below: https://www.instagram...

Welcome to episode 14 of the Let’s Start Thriving Podcast! This episode was inspired after I had multiple clients in the same week share their realizations of how powerful acceptance is for embracing where they are in their journeys.  Oftentimes acceptance can be overlooked when it comes to finding overall satisfaction and cultivating self-love.  In this episode, I cover: How acceptance is the bas...

Welcome to episode 13 of the Let’s Start Thriving Podcast! Jessica is the President and CEO of Ascending 360°, a consulting firm dedicated to whole person health. Through the lens of curated well-being solutions, Jessica helps others ASCEND toward being their best self. She is a master jedi in outside the box thinking and looks forward to helping ASCEND the health and total well-being of as many p...

Welcome to episode 12 of the Let’s Start Thriving Podcast! This episode was inspired after I bought my dream car 2 years ago. But not just any dream car - a manual car.  However… I wasn’t comfortable enough with manual driving when I bought the car, and it took me an entire month to finally drive my car around on my own because I was paralyzed by fear. (yikes!) In this episode, I cover: How fear s...

Welcome to episode 11 of the Let’s Start Thriving Podcast! In this week’s guest episode, we have Brianna Attard, who is an award-winning mental health facilitator turned yoga teacher. Brianna has spent 7 years creating & running psychoeducational & therapeutic groups for people experiencing complex trauma, mental health challenges, substance use issues, domestic violence & mums with ki...

Grab your FREE guide on how to break through self-doubt and be your badass self here: https://shop.beacons.ai/mindbodyjulia/061dc2b9-ef17-4563-b044-8292ce511edd?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Fmindbodyjulia Welcome to episode 10 of the Let’s Start Thriving Podcast! Thank you to our Instagram community for helping choose this next episode!  I used to always be plague...

Welcome to episode 9 of the Let’s Start Thriving Podcast! In this guest episode, we have Kristy Popova joining us today. She’s a firm believer in the idea that life is what you make of it. Through her personal journey, she’s discovered the transformative power of meditation, which helped her overcome anxiety and unconscious living. Today, she proudly shares her wellness story, inspiring others to...

Welcome to episode 8 of the Let’s Start Thriving Podcast! After a trip to Maryland (and building my first ever snowman!) I realized that I’ve finally been able to give my inner child the experiences they missed out on when I was growing up.  In this episode, I cover: What the inner child is How we can identify them How we can take care of them and give them what they need Additional resources:  ht...

Welcome to episode 7 of the Let’s Start Thriving Podcast! In this guest episode, we have Elena Megan joining us today. Elena is a self-discovery and mindset coach who turned her expertise in the entertainment industry into a soul-led business that supports private clients and creative artists to empower themselves through deep inner work.  By shifting the subconscious mind through applying conscio...

Welcome to episode 6 of the Let’s Start Thriving Podcast! As an anxious and ambitious high achiever, rest is always the last thing on my mind. But after experiencing burnout, I’ve had to learn how to embrace more of it over the last year.  In this episode, I cover: - the story behind why I refused to rest - why rest is so important for our mental and physical health - ways to incorporate more rest...

Welcome to episode 5 of the Let’s Start Thriving Podcast! Going back to Poland to visit my family over the holidays taught me a lot about resilience 🇵🇱 While Poland may be known for its Pierogi, Kielbasa, and Vodka, not many understand the country’s expansive history. As I was listening to my aunts and uncles tell me the stories about my ancestors, this theme of resilience kept showing up. In this...

Welcome to episode 4 of the Let’s Start Thriving Podcast! Do you ever notice the correlation between your inner world and your outer world? When you feel overwhelmed and all of a sudden your house turns into a disaster? Turns out cleaning actually has an impact on your mental health.  In this episode, I cover: - how your inner and outer worlds are related - why clutter in your space can mess so mu...

Welcome to episode 3 of the Let’s Start Thriving Podcast! If you ever hold yourself back in your career because of: 👉 the fear of failing in front of your colleagues 👉 perfectionism & lots of analysis paralysis 👉 worrying about embarrassing yourself in front of your team Then your inner critic may be running the show. It’s that voice that tells us that we’re not good enough, and makes us do...

Welcome to episode 2 of the Let’s Start Thriving Podcast! You’ve gotta feel it to heal it. So many people in our society have learned to numb themselves and avoid feeling uncomfortable, but that only leads to more discomfort down the road. In this episode, I cover: -the importance of clearing out and establishing a strong foundation -what happens when we avoid dealing with our feelings and getting...

Welcome to the first ever episode of the Let's Start Thriving Podcast! Thank you so much for tuning in. We're going to get really vulnerable and dive deep into all of the raw and painful experiences that have gotten me to where I am today. I believe that no matter what you've experienced in your life, you are capable of healing and turning your sh*t into gold. In this episode, I cover:...