Let's Keep Moving with Risha

Lately, a lot of you have been telling me you feel tired, disconnecte or like you’re slowly losing your sparkand honestly, I get it. In this episode, we talk about the real, quiet signs that you might be losing yourself and how to gently bring your spark back without forcing positivity or rushing healing. If you’ve been feeling stuck, burnt out, or afraid of sinking deeper when emotions hit, this...

This episode is a real conversation about maturity— what it actually looks like, what it costs and how it slowly changes the way you see people, relationships and life. I talked about the quiet realizations that come with growing up: outgrowing familiar spaces, handling conflict with grace, choosing peace over proving a point, and learning how mental, emotional, and spiritual maturity shape your d...

Get your FREE Reset Workbook 2026 HERE Na-miss ko kayo, hehe! If you’re entering a new year feeling hopeful but also a little scared of wasting another chance, this episode is for you. This isn’t about hustling harder or forcing everything to work but it’s about resetting your life from the inside out. We’ll talk about letting go of unmet expectations, forgiving the version of yourself who didn’t...

Lately, I’ve been stuck in my head, nagrereflect, overthink, and basically questioning the direction of my life, my purpose, and even this podcast. If you’re in a confusing season too, this episode is for you. I talk about why confusion isn’t something to rush away, how spreading yourself too thin can feel overwhelming and why you don’t need to have your whole life figured out overnight. We’ll tal...

Growing up in a household with unhealed trauma isn’t easy especially when you’re trying to protect your peace, love your family, and break generational cycles at the same time. Let's talk about how to cope when your parents’ unresolved trauma affects your mental and emotional wellbeing. If you're healing, trying to understand your family better or learning how to take care of your inner ch...

If you’ve been feeling lost, behind or unsure about your next steps, this episode will help you breathe again, realign and move forward with grace and confidence. I'm here to tell you, you’re not alone. very I’ll share practical and heart-centered ways to cope with the stress of this season, including self-compassion, time management habits and learning to trust yourself (and God) through it a...

You’re not alone if you feel like you're falling behind. In this episode, we talk about how to stop comparing yourself to others especially when everyone seems to be moving faster than you. We’ll talk about why comparison is natural, how to detach from the noise of social media and how to build a stronger sense of self so you can focus on your own unique gifts. Whether you’re in your 20s or ju...

While I’m on a short break from releasing new episodes, I’m bringing back one of your favorites from earlier this year. 🎙️ In this episode, we talk about balancing fun and responsibility in your 20s and how to enjoy life while still making space for what truly matters. From delayed gratification to knowing your priorities and scheduling deep work, this conversation is a reminder that you don’t hav...

Here’s the continuation you’ve been waiting for— Part 2 of the 23 life lessons every adult should know. If you’re in your 20s (or navigating any big transition in life), these lessons will help you reflect, reset and move forward with more confidence and clarity. You don’t need to have all the answers— sometimes, all you need is a reminder that you’re not alone on this journey. 👋🏼 Be my friend F...

Adulting can feel overwhelming, but it doesn’t have to be. In this episode, I’m sharing Part 1 of the 23 most valuable life lessons every adult show now. It's about relationships, career, mindset and everything in between. Think of this as your guide to handling your 20s (and beyond) with more clarity, confidence and peace. Whether you’re figuring out who you are, where you’re going or how to hand...

We all face those moments when we’re caught between two choices, both scary, both exciting, and both shaping the way forward. In this episode, I share a simple framework for making tough decisions with clarity and confidence. If you’ve been overthinking your next move or feeling stuck in the “what ifs,” this is your reminder that clarity comes when you pause, reflect, and trust yourself to take th...

Saying no isn’t always easy especially when it comes from family, relatives, or people you love. In this episode, I share a very personal story about how I learned to set healthy boundaries without feeling guilty and why protecting your peace is one of the most important skills you can build. If you’ve been struggling with people-pleasing, guilt, or pressure from family/relatives, this episode is...

Money talk on the podcast? Yup, finally! 🩵 In this episode, I’m opening up about something I don’t usually share here: my finances . I realized that when we talk about keeping moving in life , finances play such a huge role especially with how much they’re tied to our mental health and peace of mind. This isn’t financial advice, it’s just what works for me, and maybe it could spark something help...

Not every open door is meant for you… and sometimes, the hardest part is walking away from one that seems perfect. In this episode, I’m sharing what I’ve been learning during my OJT season, about making big decisions in my 20s, choosing values over titles, and why some opportunities (no matter how easy or “safe”) still aren’t the right fit. I’ll talk about three types of doors: the ones that look...

If you're in that in-between season, unsure, maybe even panicking a little, this one’s for you. I’m walking you through 5 truths that have helped me shift how I see purpose… and I hope they lift some of the pressure off your shoulders too. Because your purpose isn’t just one thing you find... it's who you're becoming along the way. 🛒 Know what I use https://linktr.ee/rishamarcellana 👋🏼 Be my fr...

Discipline used to feel like pressure. Waking up at 5AM, pushing myself to do hard things just to “prove” I could stay consistent. But in this episode, I’m sharing how my view of discipline has softened over time. I talk about the small shifts I’ve been making to build routines that feel like love , not punishment. If you’re in your 20s like me, trying to juggle growth, healing, purpose, and every...

In this episode, I’m sharing a message that has just sit with me today, about stepping out of the boat and into the unknown. I talk about how Peter took that first brave step toward Jesus, and how maybe, just maybe, God is waiting for us to do the same. It’s not always easy especially when we don’t feel ready, or when it seems safer to just stay where we are. But sometimes, the miracle we’re prayi...

This episode is straight from my heart to yours because if you’re in your 20s or in a season where everything feels uncertain, I get it. I’ve been having one of those weeks where I’m questioning everything- my direction, my timing, my decisions. And I wanted to create the exact episode I wish I had during those quiet, overthinking nights at 1 AM. In this one, I’m sharing what I’ve been learning ab...

Today’s episode is probably one of the most vulnerable ones I’ve done. I’m opening up about my real and messy journey with forgiveness especially the kind that doesn’t come easy. This isn’t about small misunderstandings… this is about the big betrayals, the heartbreaks that changed the way you love and trust, and the kind of wounds that stay with you for a long time. I’ll be sharing 3 hard but hea...

In today’s episode, I’m sharing some reflections after attending yet another life-changing retreat. I went into it feeling a little lost, unsure if I had anything left to give but I left feeling so full. Sometimes, we think we’re not ready to support others because of what we’re going through, but God always finds a way to remind us of how powerful, purposeful, and light-filled we are. 👋🏼 Be my...

We’re talking about something that a lot of people struggle with... trust . But not just trust in others… trust in yourself . Maybe you’ve already forgiven those who hurt you, but deep down, you’re still dealing with the aftermath of not listening to your gut, ignoring red flags, or betraying your own needs just to keep the peace. And that’s where the real wound lives, not in what they did, but in...

I realized fear isn’t always trying to stop us, it just wants to be heard. So today, we’re talking about how to listen to our fear without letting it lead. Whether it's fear of failure, rejection, or not being good enough, I hope this episode helps you name it, face it, and move through it. Because even with fear, you’re still deserving of the life you and God have talked about. 👋🏼 Be my friend...

Today’s episode comes from a moment of reflection after watching one of my favorite sermons from Elevation Church. I’ve been asking myself a big question lately, “ am I truly happy?” And maybe you’ve been there too. We’re so used to chasing happiness like it’s the goal, but I’m learning that there’s something deeper, something more steady and that is joy . Together, we’ll talk about the difference...

In this episode I’m letting you in on something really personal. I just came from a celebration, finally done with a big chunk of school and yet, I’ve been feeling all sorts of emotions. Joy, pressure, fear, hope… all at once. I know I’m not the only one who’s ever felt like they’re supposed to be happy but still overwhelmed. So today, I want to talk about how I’m learning to hold both (gratitude...

If you’ve ever felt guilty for dreaming bigger than what’s in front of you, or if you’ve ever wrestled with the cost of growth, this episode will hit home. I talk about mindset shifts, painful but powerful choices, my journey from contentment to conviction, and the beautiful mess of figuring life out while staying grounded. I hope it reminds you that where you started doesn’t define where you’re g...