Let's Keep Moving with Risha

Trauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how our unhealed inner child can quietly influence our relationships, decisions and the way we see ourselves. If you've ever wondered why you keep repeatin...

In this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences that made us question our worth. If you’ve been struggling to let go of what someone did to you, I hope this episode reminds you that your pain is valid, but it d...

Your friends are some of the first people in your life who teach you how to love, forgive, laugh, grow, and heal. In this episode, I talk about the beauty of friendship— the kind that changes you, comforts you, and sometimes even breaks your heart a little. We’ll talk about why it’s important not to place impossible expectations on people, why it’s okay to outgrow certain circles, and how exciting...

This episode honestly made me reflect so much about emotional connection relationships and the ways people pull away when things start to feel too real or overwhelming. While preparing for this episode, I became more aware of how avoidant attachment can affect both the person struggling with it and the people who love them. Whether you’re someone who has avoidant attachment or someone who has been...

I’ve had moments where I made decisions that didn’t feel right and I realized it’s because I wasn’t fully honest about who I am, what drains me and what truly gives me energy. So in this episode, I’m sharing my personal experience and the simple things that helped me understand myself better. If you feel a little lost confused or like you keep repeating the same cycles then this episode will help...

The past few weeks haven’t been easy I’ve been busy overwhelmed and a little too hard on myself but in the middle of all that I was able to reflect on the biggest lessons life has been teaching me lately. In this episode, I’m sharing real and raw realizations from learning how to be okay with being a beginner again to building the container for the life you’re asking for and letting go of the beli...

Being in your 20s today can feel overwhelming. There’s constant pressure to have everything figured out and everything about your career, your purpose, your relationships, and your future. Social media makes it seem like everyone else is moving faster, achieving more, and already living the life you’re still trying to understand. But what if your 20s were never meant to be about having everything...

I recently came back from a trip to Singapore, and beyond the beautiful places and experiences, it left me with a few realizations about life, confidence, and growth. In this episode, I’m sharing five lessons I quietly brought home with me. I hope you enjoy this one 🥺 📚 Resources I mentioned: My Short Essay About The Philippines by Jaeyoun Kim 👋🏼 Be my friend Facebook:⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

A lot of you have been asking for book recommendations, so in this episode, I’m sharing five books that genuinely shaped the way I think, decide, and show up in my life. If you’re in a season of growth, questioning, or rebuilding, this episode will help you choose your next meaningful read. 📚 Get a copy of the books here: Stillness is the Key by Ryan Holiday Think Like A Monk by Jay Shetty Alchem...

After spending more than I expected on a recent Singapore trip, I found myself reflecting on how the way we handle money in our twenties quietly shapes our future. In this episode, I’m sharing the three simple money principles I’ve been living by at 23. If you’re trying to balance saving, spending, and actually enjoying your life, this episode is for you. 👋🏼 Be my friend Facebook:⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠...

🛒 Posh Pimple Patch link here I’m sharing some honest realizations I’ve been having about love lately — the kind that came from unlearning a lot of what social media taught me and slowly understanding what love actually looks like in real life 👋🏼 Be my friend Facebook:⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Risha Marcellana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rishamarcel...

Get the bible here & the bakas comfort journal here If you’ve been wanting to get closer to God but don’t know where to start, this episode is for you. I’m sharing what genuinely helped me grow my relationship with God. This isn’t about religion or perfection, it’s about relationship, consistency, and getting to know God for yourself. My hope is that this conversation gives you clarity, encour...

We talk a lot about “positive energy,” but what if it’s not about forcing happiness or pretending everything is okay? In this episode, we reframe what positive energy actually means— learning how to support your body, protect your energy, and make space for light moments even when life feels heavy. 👋🏼 Be my friend Facebook:⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Risha Marcellana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Have you ever failed at something and even though life moved on, you didn’t fully? Maybe it still shows up in your confidence, your fear of trying again, or the way you speak to yourself when things go wrong. In this episode, we talk about how to actually move on from past failures without minimizing the pain, blaming yourself, or forcing “positive thinking.” Links to the book mentioned: Mindset &...

Lately, a lot of you have been telling me you feel tired, disconnecte or like you’re slowly losing your sparkand honestly, I get it. In this episode, we talk about the real, quiet signs that you might be losing yourself and how to gently bring your spark back without forcing positivity or rushing healing. If you’ve been feeling stuck, burnt out, or afraid of sinking deeper when emotions hit, this...

This episode is a real conversation about maturity— what it actually looks like, what it costs and how it slowly changes the way you see people, relationships and life. I talked about the quiet realizations that come with growing up: outgrowing familiar spaces, handling conflict with grace, choosing peace over proving a point, and learning how mental, emotional, and spiritual maturity shape your d...

Get your FREE Reset Workbook 2026 HERE Na-miss ko kayo, hehe! If you’re entering a new year feeling hopeful but also a little scared of wasting another chance, this episode is for you. This isn’t about hustling harder or forcing everything to work but it’s about resetting your life from the inside out. We’ll talk about letting go of unmet expectations, forgiving the version of yourself who didn’t...

Lately, I’ve been stuck in my head, nagrereflect, overthink, and basically questioning the direction of my life, my purpose, and even this podcast. If you’re in a confusing season too, this episode is for you. I talk about why confusion isn’t something to rush away, how spreading yourself too thin can feel overwhelming and why you don’t need to have your whole life figured out overnight. We’ll tal...

Growing up in a household with unhealed trauma isn’t easy especially when you’re trying to protect your peace, love your family, and break generational cycles at the same time. Let's talk about how to cope when your parents’ unresolved trauma affects your mental and emotional wellbeing. If you're healing, trying to understand your family better or learning how to take care of your inner ch...

If you’ve been feeling lost, behind or unsure about your next steps, this episode will help you breathe again, realign and move forward with grace and confidence. I'm here to tell you, you’re not alone. very I’ll share practical and heart-centered ways to cope with the stress of this season, including self-compassion, time management habits and learning to trust yourself (and God) through it a...

You’re not alone if you feel like you're falling behind. In this episode, we talk about how to stop comparing yourself to others especially when everyone seems to be moving faster than you. We’ll talk about why comparison is natural, how to detach from the noise of social media and how to build a stronger sense of self so you can focus on your own unique gifts. Whether you’re in your 20s or ju...

While I’m on a short break from releasing new episodes, I’m bringing back one of your favorites from earlier this year. 🎙️ In this episode, we talk about balancing fun and responsibility in your 20s and how to enjoy life while still making space for what truly matters. From delayed gratification to knowing your priorities and scheduling deep work, this conversation is a reminder that you don’t hav...

Here’s the continuation you’ve been waiting for— Part 2 of the 23 life lessons every adult should know. If you’re in your 20s (or navigating any big transition in life), these lessons will help you reflect, reset and move forward with more confidence and clarity. You don’t need to have all the answers— sometimes, all you need is a reminder that you’re not alone on this journey. 👋🏼 Be my friend F...

Adulting can feel overwhelming, but it doesn’t have to be. In this episode, I’m sharing Part 1 of the 23 most valuable life lessons every adult show now. It's about relationships, career, mindset and everything in between. Think of this as your guide to handling your 20s (and beyond) with more clarity, confidence and peace. Whether you’re figuring out who you are, where you’re going or how to hand...

We all face those moments when we’re caught between two choices, both scary, both exciting, and both shaping the way forward. In this episode, I share a simple framework for making tough decisions with clarity and confidence. If you’ve been overthinking your next move or feeling stuck in the “what ifs,” this is your reminder that clarity comes when you pause, reflect, and trust yourself to take th...