Let’s Go Girls Podcast

In this empowering episode, Lauren gives single and heartbroken women the tools they need to shift Valentine’s Day from sadness to self-love. Get ready for some tough love and practical tips that will boost your confidence, reignite your self-worth, and help you reclaim this day! Work with me: www.bekindtoyourmindcounselingnj.com Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid...

In this episode of  Let’s Go Girls! , Lauren is diving into the life-changing magic of morning and evening routines. Ever feel like your days are running you instead of the other way around? It’s time to flip the script. We’ll talk about why carving out intentional time for yourself—before the chaos of the day begins and as it winds down—is the ultimate form of self-care. This episode will inspire...

In this episode of  Let's Go Girls! , Lauren is diving into the transformative concept of de-centering men. What does it really mean? (Hint: It’s not about hating men or avoiding relationships.) We’ll explore why society conditions women to prioritize male validation, how this dynamic can hold us back, and the incredible benefits of shifting the focus back to ourselves. I share actionable steps to...

As we step into a new year, it’s time to leave behind what no longer serves us and carry forward empowering mindsets, habits, and wisdom. In this episode of  Let’s Go Girls! , I’m sharing 14 game-changing lessons and practices that will help you thrive in your relationships, personal growth, and daily life. Make sure you have a notebook handy because these gems I'm giving you today are NOT basic (...

In this episode, we’re diving into a phrase so many women use when defending a partner who has hurt them:  “But deep down, he’s a good person.”  It’s time to unpack why this justification can keep you stuck in unhealthy relationships and why understanding the  reason  behind someone’s behavior doesn’t mean you should tolerate it. I’ll guide you through the difference between reasons and excuses, w...

This episode is a repeat after me affirmation episode dedicated entirely to nurturing and empowering your mind with affirmations for abundance. If you're ready to break free from limiting beliefs and embrace a more expansive and positive outlook on life, love, and opportunities, this episode is your perfect companion. Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshi...

In this episode, Lauren dives into the journey of shifting from a scarcity and lack mentality to an abundant mindset, particularly in the realms of dating, relationships, and life. If you've ever felt the nagging fear that good things won't last or caught yourself worrying that someone might stop treating you right or hoping someone doesn't lose interest in you, this episode is for you. Please als...

In this episode, Lauren dives deep into the world of dating and discusses why those marathon dates—hours-long encounters that stretch from lunch to dinner and beyond—aren’t always the romantic win they seem. Join me as we explore how keeping things short and sweet can help you build a healthier connection, avoid burnout, and maintain your boundaries. 

In this episode, Lauren breaks down a super simple concept that helps you define what you really want in your future and how you can start paving the foundation to get there NOW. Let's be Instagram friends! : https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Subscribe to my blog: https://laurenwalsh.substack.com

In this episode, Lauren talks about abuse in relationships that leave marks you can't see. Just because you're not physically getting hit, doesn't mean you're not being abused. Lauren breaks down the cycle of abuse and how trauma bonds are formed. This episode covers emotional, verbal and mental abuse. Get on my wait list for therapy or coaching: https://mailchi.mp/a8e92c7c617b/wai...

In this episode, Lauren talks about a really hot topic - how more and more women are choosing celibacy. Not for forever, but for some time. Beautiful, successful, powerful, cool women with incredible lives have stopped having sex and the numbers are growing! Lauren talks about why this is happening and the benefits of taking a break. Subscribe to my blog: https://laurenwalsh.substack.com Follow me...

In this short and sweet episode, Lauren gives a pep talk to the ladies who live in fear of never finding their person and ultimately "dying alone." Whether you're single or in a relationship that you're struggling to leave, this episode is for you! Stay connected to me on Instagram: @bekindtoyourmindcounselingnj @laurenmwalsh_ Subscribe to my blog: https://laurenwalsh.substack.co...

In this episode, Lauren created a powerful affirmation list to help you start your day with happiness and be in control of how your day goes. These affirmations are a must for the morning! Repeat them while you get ready, while you're in the shower or on your drive to work. Lauren offers these in 2 formats - first is "repeat after me" where you'll hear a pause after each affirmat...

In this episode, Lauren breaks down what love bombing really is by describing the behavior and characteristics of a love bomber. Lauren also explains what kinds of people tend to be love bombers, how victims of love bombing are affected and how to protect yourself for future love bombers. By the end of this episode, you'll have a clear idea on how to spot a love bomber early on and how you can...

In this episode, Lauren created a powerful affirmation list for helping you tap into the highest version of yourself. These affirmations are sure to pull you out of a funk and leave you feeling motivated and ready to work on you and take charge of your own life! Affirmations are first shared in a repeat after me format, leaving a pause after each one for you to repeat aloud. After that, the affirm...

In this episode, Lauren shares several tips and suggestions on how to start becoming your next level self and what to do to tap into that energy and that version of you on days where you're in a funk and not motivated. Listen to Lauren's Spotify playlist specifically curated for bringing out THAT GIRL in you! https://open.spotify.com/playlist/5lTyaPADXOrHhk8zfBOcUc?si=a9e02dfb4d494d30 Subs...

Reciting positive affirmations is a game changing tool that sky rockets your progress toward your goal. In this episode, Lauren shares affirmations specific to those trying to heal from a break up and move on from someone they are no longer with. Lauren first shares these affirmations in a repeat after me format, so you'll hear a long pause after each affirmation. That is your cue to repeat th...

In this episode, Lauren discusses the fear of dying alone, the fear of having not met your person yet and the overwhelming question for those who are in a relationship that's not making them happy..."should I stay or should I go?" Lauren gives a few reflection questions that can help you get clearer on what you should do and what you really want. If you haven't done so already, p...

One thing about me is that I LOVE to learn! I'm always listening to podcasts, reading and discovering new ways to elevate my life and grow. I thought it would be fun to periodically put together episodes of things that I've learned or things that have inspired me and share them with you all too. These things are a totally random compilation of things that have benefitted me! Looking for a...

In this episode, I pose a really deep reflection question for women who have spent a lot of time obsessing over relationships and give you a really great exercise that will help you get clear on what you want for your life and the woman you'd like to become. Please stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=q...

In this episode, I break down what having a victim mentality really means, how someone develops that kind of mindset, why it's so hard to change and what to do about it to start healing. Stay connected to me on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr www.bekindtoyourmindcounselingnj.com

In this episode, I break down exactly what narcissism is, the different types of narcissists, the stages of the relationship and how to start healing. Narcissism is a word that is thrown around a lot today and often misused. Not every a-hole is a narc. Listen & learn :) Work with me 1:1 www.bekindtoyourmindcounselingnj.com Follow me on Instagram: https://instagram.com/bekindtoyourmindcounselin...

In this episode, I share my top 2 dating tips that are true game changers for women especially. Women who are in relationships can still also benefit from these as well. These are tips that have drastically transformed my mindset and outlook on people that I date so I'm sharing the wealth :) Please stay connected to me on Instagram, slide into my DMs and let me know what you'd like me to t...

Ever been in a relationship that was so hot and cold? Full of highs and lows and felt like a total rollercoaster? This actually has a name and therapists call it the Anxious - Avoidant trap. In this episode, I explain what anxious attachment is and what avoidant attachment is, how they are both polar opposites but yet are so highly attracted to one another and find themselves in relationships all...

In this episode, I debunk a few myths about why women think they’re attracting emotionally unavailable men and give you the real reasons from my mental health perspective about why that’s actually happening. Sign up for 1 hour virtual coaching class on V-Day! https://www.bekindtoyourmindcounselingnj.com/copy-of-she-gets-it-group Stay connected to me on Instagram: https://instagram.com/bekindtoyour...