Let's Get Uncomfy

Welcome back, fam! I am so grateful you are here and if this is your first episode, thank you for stopping by my new friend. This episode is a little different; we are going to shake things up by putting ourselves in the shoes of other people for a minute because this is something that so many of us do not do.  Even though we are all here sharing one earth, one lifeline, one cab, one bus, one...

Today I am joined by an AMAZING GUEST that I am so excited about!! Her name is Rachel Luna; she is a master life coach, best selling author, one of Forbes's top 11 inspiring women; she is a mom, ex-marine corps veteran, a wife, a breast cancer survivor and someone who shows up fearlessly as herself. In this episode, we dive into the work that really goes into manifesting your dreams. Rachel is a m...

Happy Monday fam! Today I wanna dive into a talk that might be a little bit intense for some of you, but I want you to know that I am not trying to shame you or judge you. So if you are listening to this and at some point are like "ouch", then maybe it is something you should really apply to your life. Take this as your sign my friend, because I believe in you and through these uncomfy talks we ar...

If you listen to this podcast, you know we dish out the real, real, we give it how it is and don’t sugar coat anything. This episode is no different if you are someone who struggles with abuse, addiction, or anything along those lines. This episode might be triggering for you, but I encourage you to listen if that is you, because this episode may shed some light on the light at the end of the addi...

Today we are talking about confidence because there is a notion around that you are born with all the confidence you can have, that you are born with all the confidence you deserve and that my friends, is not even a little bit true. In this episode, I share my journey to building my confidence and what my confidence was like in high school. What tools I cultivated to break the cycle of shame, guil...

Today we are going to dive deep into the uncomfy conversations that happen around dieting, binge eating, and the mindset that can change it all for you, my friend! I am joined by one of my incredible adventure buddies Caitlen Schmidt. Caitlen is a wonderful science nerd, who loves everything about human metabolism, nutrition, and wellness. She is on a mission to help women escape diet-ism and feel...

***Disclaimer If your name is Becky I promise this has nothing to do with you directly*** Becky is the name I have developed for the people who, in all of our lives that are toxic, rude, or hate on you for no reason. We all have a Becky in our lives, and I am here to help you dig deep into the reality of what Becky is a smokescreen for in your life. Today I want to challenge you to take the blame...

Ok fam, it is time to have the big talk we ALL avoid pretty much our entire lives for some people. It is time to talk about finances, money mindset, and how you can take control of your financial future! I am joined by Todd Roselle who is a partner with Blue Rock Dravo Bay. His Fee-Based Financial Planning practice focuses on assisting individuals and business owners to make educated decisions on...

Today we are talking about weird shaming. This topic has been heavily on my mind; lately, it is weird how our society and culture will try to shape us to be ‘normal’. I have been told I was weird, to stop being so intense, to change this or change that, to be more normal my entire life. I tried to fit into a square peg into a round hole and was left on the outside so many things. Until one day I d...

Welcome back fam! Today I have a powerful interview for you. We are addressing inequality and injustice with Eboni Ward. Eboni is a mom, life, and fitness coach, she is an entrepreneur, and today we getting uncomfy about inequality. If you immediately have the urge to shut this episode off or you are already feeling defensive by reading the title of this episode. I encourage you to stick it throug...

I am coming on in full emotion today. I just spent an hour crying in my car, and I don’t know who needs to hear this, but I want you to know you are not alone. I want you to know that the moments that have you crying in your car are what shape you. We can’t have good days without having bad days my friends. This is real life, the low moments are inevitable but the important thing is these low mome...

Today we are talking about bodybuilding, bikini competitions, prep, and the lifestyle that goes into this world!  Kasey Wilson is an IFBA bikini Pro, a speech pathologist, and a posing coach who has a burning passion for competing. She started competing in 2016 after someone recommended she try competing, and she jumped in head first! Kasey continued to compete while completing her undergrad...

Have you guys ever heard the phrase “embrace the suck?” I hear this phrase all the time, and honestly, I used to live by it. I used to think that everything had to suck to one day be great. I thought pain, terrible things, toxic relationships were part of the journey and accepted it with the hope that maybe one day everything will be great. In this episode, I share how six years ago, I graduated f...

Are you in a positive and strong relationship with yourself? Do you take yourself on dates? We sat down with Umama Kiraba to answer these questions and more! Umama is the queen of dating herself, the start-up master, and honestly one of the people who inspired me to follow my heart tugs. She is a firm believer that your relationship with yourself will never go away, you are always going to be your...

Have you ever thought “I want to start a business!” “I want to take that adventure!” “I want to do XYZ” and you discount the countless amounts of effort, the energy, the consistency it took because you did not see the work that went on behind the scenes? And you think they are some magical being who has better mental health, smarter, better, has more time, has more money than you have… I think eve...

It is time to normalize NORMAL body image my peeps! If you get caught comparing yourself to others or are feeling upset with your physical self then this episode is for you. Today we are talking about cellulite,  body image, and self-love. I am joined by my friend Gabby Male, CEO of SWITCHITUP, creator of the Rose Retreats, fitness expert, and all-around empowering woman. Gaby shares her firs...

Welcome to the first episode of LET'S GET UNCOMFY!! I am so grateful to get to be a part of your day! If you are here then you are probably craving more in your life, you feel a heart tug. Something is calling you to feel more, be more, and show up as more. And you might be putting it off, but let me tell you, my friend. You are not alone. 18 months ago my incredible fiance fixed my ultimate excus...

Welcome to the Lets Get Uncomfy Podcast! Join your host Annie Graft, CEO of Fit Life Fit Me,  personal growth, fitness expert, serial entrepreneur, and now PODCAST HOST twice a week for solo casts and life-changing interviews to help you get uncomfy, reach your goals and do the work to become your best self my friend! This is going to be a place for all the real talk. I am an advocate for all...