Let's Get Uncomfy

Marc Rodriguez is the owner of Self Made Training Facility, Dallas TX and has come to be one of my mentors over the last year or so that I have been training my clients out of SMTF! This conversation ebbs and flows from topics of sobriety, goal setting, authentic living, life progressions, and overall living a life of leadership that you can be proud of... its a good one! Listen in and let me know...

If you've ever doubted the POWER OF YOUR MIND, take a listen to this. We have the ability to ALTER our perspective of the world around us by CHOOSING the thoughts we think!

WE ARE GETTING REAL. Today, I am joined by my friend and co-founder of The Sober Experiment to share drunken moments from our past from the sober perspective we have now. I am not gonna lie, part of me is TERRIFIED to share some of these things with y'all, but the thing is: I'm not in the business of hiding weakness to look "stronger," in fact, I think letting the guard down, get...

Monday doesn't have to ALWAYS be Day 1. The first day of a new month doesn't have to mean "new goals." You don't have to be a "New You" on January 1... instead...you could just be the person who is consistent in how they show up for their goals, day in and day out. Here are 7 tips that helped me make the switch this year. Let me know what you think.

Destiny Adams is one of my personal training, online programming, and macro nutrition planning clients. We have been working together consistently for just over a year and her progress has been undeniable. So, a lot of people ask, what's the difference between a client that sees changes like DESTINY (50+ lbs down, 27 overall inches lost, PRs in every lift, mental growth, increased self confide...

OKAY.. This is a totally impromptu episode because I recently felt one of the BIGGEST heart tugs I've ever felt and... OFCOURSE I AM FOLLOWING IT! But I wanted to give you guys a little insight on WHAT that looks like and what it feels like to experience a heart tug. In this episode I share: -what the heart tug is -steps to start repairing your connection to your intuition if you don't kno...

WE ARE BACK! And y'all I GLOWED UP these past 6 months, I swear. If you haven't been following along on IG, let me share what I mean in this episode. Get ready... Hopefully at least one of these changes I've implemented will inspire you to make some sort of change or improvement in YOUR life because I promise you...you control your destiny more than you know. 10 Changes I’ve made that’ve transform...

Hot Take: WHAT THE HELL, HOW IS IT ALREADY 2023?!? This year, my focus phrase is: "Show up for ME" so, here I am, showing up for this podcast, getting uncomfy and sharing some vulnerable stuuuuufff today.  I'm doing a live autopsy on my 2022 year, what does that mean? Well, we do autopsies on the deceased to figure out what caused death, but why don't we do it before we get to that stage? Wha...

Hot Take: Today I'm sharing 7 tips I have for anyone on a healing journey. Especially post-heartbreak, healing is a difficult journey to undergo, especially if you feel alone in it. I remember feeling SO alone in this season a few years ago as I attempted to pick up the pieces of what felt like my entire life after I left my fiancé. I don't think break ups are talked about enough, so im here to he...

Hot take: your struggles are actually a superpower, believe it or not. Which i know sounds like toxic positivity, but hear me out. The lessons we learn, the growth we see, and the strength we gain from struggle is something we aren’t able to just happen upon in a picture perfect life. We are shaped and changed my struggle, whatever your struggle my be, and if you choose to see that as a BLESSING,...

First 6 minutes- Experience in Bulgaria as well as some travel tips and places to see if Bulgaria has ever been on your list! ◡̈ Skip to minute marker 6:25 if you’re not interested in travel talk! HOT TAKE: Feeling behind in life is a feeling that seems to be more common than you think. Today I'm digging into it and helping you through with it looks like to process that feeling and creating positi...

Okay... im not gonna lie, this episode was a little uncomfy, as it unveiled a few details about myself that I haven't publicly spoken about with you all. And it's in regards to my relationship with alcohol, the role that plays in my life, how I've learned to recognize it, and what I'm doing to redefine it under healthier terms. This conversation is one I have alongside Maggie Jenson.  Maggie is a...

Hey y'all, its Annie.... WE'RE BACK GETTIN UNCOMFY & I'M SO GLAD YOU'RE HERE WITH ME! Today we're diving into the first episode of this season where I uncover the reasons I decided to leave Mykonos after saying I would stay and work there for the entire summer... The practice of leaving my ego behind and walking away from something that isn't for me is something I learned years ago when I walked a...

Hustle Culture Drop Out: what is hustle culture? Hustle culture carries this overarching belief that the more you do, the more valuable you are Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem. While hustle culture glorifies overworking as a badge of honor, it often set...

Welcome back! Can you believe that 2021 is about to be OVER!? Wow! What an amazing year of growth we have been on. I am so grateful to be on this journey with you, whether you are new to our community or have been here since day one, thank you for your support and love along the way. Thank you for the listens, the reviews, and the shares.  For today’s episode, I am sharing my top 10 things I...

Welcome back, my friend! Today I am joined by my friend Sarah Manns, she is a trainer, business owner, and avid solo traveler. We dig into some amazing things in this episode I am so excited to share this with you, we talk about how Sarah uses her intuition, how to learn to enjoy changing your mind in life, being alone, breast implant illness and SO MUCH MORE. This is an episode you do not want to...

Today we are going to talk about the 5 love languages, where they came from, what each of them is and how you can incorporate them into your relationships. These five love languages are so helpful in understanding what is important to your significant other and your friends because love shows up in our lives in many different forms. I hope this episode helps you navigate and strengthen your relati...

Today we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all! We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will...

Welcome back, my friend! Today is veterans day and I have a very special guest in honor of the day we celebrate our military members who have served. Grace Tinkey just returned from deployment, and we wanted to talk about her experiences in the military to give you a different perspective of what it is like to be in the military these days. Moments you won't want to miss: (2:54) Grace’s Military e...

What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery. Today we are talking about the 7 things that mentally strong people have in common. Of course, there are...

Welcome back to the Let’s Get Uncomfy Podcast! I am really excited about today’s episode because it’s actually something that is really close to my heart right now, I mean all these episodes are really close to my heart but especially this one! Almost one year ago, I picked the name of a city out of a hat and moved. No questions asked AND I love it here! So much has changed in this year of self-di...

Welcome back, you guys! I am super stoked for today’s episode with Jeremy Ongole. Jeremy sustained a brachial plexus injury during a motorcycle accident that resulted in the paralysis of his upper left arm. Leading up to the birth of his daughter Jeremy dealt with depression and many physical boundaries. There was a lot of change in Jeremy’s life in the three months between his accident, the birth...

Welcome my friend! Today’s episode is going to be a very vulnerable episode. I don’t know who needs to hear this but I have been feeling the need to share this and so today is the day! We are digging into sobriety, my sobriety specifically, what brought it about, how I am doing and why this is an important thing to speak up about. I hope this episode resonates with you! If it does please share it...

What is up you guys! Happy October! I took the month of September off from the podcast, hopefully you guys had the chance to catch up with past episodes. I am feeling really good about October and so excited to get to these questions from you guys! Today I am answering questions you guys sent me on IG a few weeks ago they are SO good. I share some bits of advice and parts of my story that I have n...

Today I have a short and sweet episode for you, we are talking about a BOLD statement my friends, and one that is SO important to think about! That statement is what you are not changing you are choosing. This phrase really helps keep me going towards my big goals, my big dreams and I hope that it helps you too. Remember right now in this moment, you have control, YOU have control over everything...