Let's Get Uncomfy

Happy Thursday fam! I wanted to come on here and chat with you about energy, and I want to bring attention to how you are using your energy in your life. This is something I have been working on during my journey lately and I hope these questions, and mindset shifts help you start to put your positive energy back into yourself. Remember my friends, your thoughts affect your energy, your energy aff...

Welcome back, family! Today we are talking about 10 tips for processing rejection. Rejection happens to everyone, it can happen at your job, in relationships, in friendships, in family, in all parts of life. I hope that one of these things helps you, and if you are going through a rejection right now, my heart goes out to you! Remember you are not alone, and I am right here going through it with y...

Welcome back to the Let’s Get Uncomfy Podcast! Today we are talking about starting and actually sticking to good habits. We all struggle with setting goals like this and I am no different honestly. We are on this journey together! So, I wanted to share some of the things I have done to get myself to stick to positive habits. This came up for me on my IG stories and I asked my community what they w...

What is up fam! Welcome back to the Let’s Get Uncomfy Podcast! I am so grateful you are here for another heart-tugging episode. This week has been filled with a lot of journaling and reflecting as I am shifting through seasons and I feel like a lot of my community is feeling this too. So, today’s episode is about how to know the fine line between living your best life and self-sabootaging. How do...

Welcome back fam! I hope you have had a good week, please excuse my voice. I just got back from a girl’s trip and lost my voice while I was away. Today’s episode is in response to me feeling very humbled recently because I realized that I am in the think of going through life with you all right now. That is why it has been a little harder for me to create episodes for you and that is why today’s e...

What is up? Let's Get Uncomfy Fam! Today’s episode is going to be short and sweet because it is a mindset piece of advice that I heard that I really needed to share. I realized that this would change the way I approached each day if I could really buy into this concept. Before you hop into the episode, I have an ask for you today I want to hear the stories from the men and women who have gone thro...

Happy Monday! I am so excited to chat with you guys about how you can find your people, the ones who truly have your best interests in mind. I think one of the biggest things as humans we strive for is deep connections with other people. After my trip to Greece, I realized that not everyone has those connections, but we are all searching for them. I had so many conversations with people asking me...

Happy Thursday! Today we are joined by Clarie Brigham, to talk about relationships. Claire and her now-husband Mike have truly been to hell and back again together. Their relationship has stood the test of time only because they chose to walk away, focus on themselves FOR themselves. This episode truly hits home for me because when I Was going through my breakup I searched for podcasts about break...

Hey, fam! Welcome back to the Let’s Get Uncomfy Podcast! If you are listening to this episode on Monday when it goes live I am currently in Santorini, Greece. So, if you want to follow my travel journey check out my stories on Instagram. Today I want to share a little bit about mindset shifts, and this began a few days ago when I spontaneously booked my trip to Greece. The reason this came about i...

Happy Thursday fam! I hope you have an incredible day. I am off to Greece this morning and I am SO excited to have this adventure. I have truly worked so hard to get to this point in my life where I can take off on an international trip all by myself. If you would like to see how my adventure goes check out my stories on Instagram @ItsAnnieGraft Today I have an awesome interview for you with someo...

Happy Monday my friend! I hope you are doing great today! I hope you are smiling, and if you are not just know you are strong enough to get past your hardest moments. Tomorrow, the sun Is going to come up and you are going to have a new shot at living your best life.  For today's episode, I want to talk about what you do when nobody is watching and how that truly makes you who you are. Those...

Welcome back, my friends! I am so excited to have you here! We are now almost a week into June, and I can't believe we are this far into 2021 already; it feels like we just started the year still. Today's episode is special because I had my 26th birthday last week! And I wanted to give y'all 26 lessons for 26 years of Annie Graft. I took a moment after my birthday and wrote down some of the bigges...

Welcome back to the Let’s Get Uncomfy Podcast! I am sure you guys noticed I took a bit of a break, but I am back ready to get my messages out to you. I am so excited for the summer podcast season. My heart is feeling pulled to talk more about relationships this season and connections with people so stay tuned for some amazing upcoming episodes. So, this week's topic is coming from an Instagram sto...

Today I am so excited to chat with you about a struggle that I feel like a lot of people are going through alongside me. So we are going to talk about how to have more energy in life, how to get yourself re-fueled by what you are doing on more levels than just drinking an energy drink. This is something that I have been focusing on myself and it has really changed things in my life. Energy is so m...

Happy Monday my friend! In this episode, we will be talking about how gossiping, complaining, and tearing people down affects your mindset, the way people view you, and how it can affect those around you. We will also be diving into how powerful words can be when used both negatively and positively. Together we’ll touch on how traumas, as well as our emotions, can be the reason we talk negatively...

Welcome back fam! I am so grateful you are here with me on this wonderful Thursday! Today I wanted to share something a little more personal that came from a quote that I just wanted to share with you all. The quote is “I don’t care how justified you feel in holding a resentment, it’s a dumb game, it’s like throwing dust in the wind. Who do you think that dust is going to come back too?” Ooof! Whe...

Welcome back! I am so grateful you are here with me today. I took a few days off, but I’m back, and I wanted to share something with you guys, something that's very real, very personal, something I'm going through that I just wanted to share with you guys because that is what we do here. We share the real, and I do not hold back. So, today we are talking about the seasons of life because I believe...

Welcome back, fam! We took a little break there, and I just wanted to come back and share a thought that has heavily been on my mind. This thing we are all taking too seriously called life. I think just this year I have really realized that we are taking life way too seriously. A little bit of back story, my mother lost her mother this last fall, and I think my grandmother’s passing brought up the...

Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really. Today I want to talk to you about...

Welcome back to the Let’s Get Uncomfy Podcast! I am so excited you are here with me today on this lovely Thursday! Today we are talking about a mindset shift, and I wanted to bring this up because I know a lot of people out there are rolling their eyes when I talk about manifesting. But manifesting is not just a woo-woo concept; when you really look at it, manifestation is focusing your mind so th...

Welcome back fam, we are here it’s Monday I am so excited but first I wanted to apologize for not having an episode for you all last week on Monday. And to be completely honest, that is why I wanted to do this episode. So, today’s episode is a quarterly check-in as if I was just sitting with you having a drink or catching up over coffee because I have some stuff that I have coming up in my life th...

What’s up fam! Today’s episode is going to be short and sweet, and to the point and I hope that it resonates with you. I have talked about how to handle other people doubting you a lot on this podcast, but today I want to talk about the fact that you are the only person standing in your own way and the moment you realize that you stop acting out of fear. You stop acting like other people care what...

Today we have a wonderful episode in store for you! I know a lot of people who are listening to this podcast are starting a brand, or represent brands, or own their own business. So today I wanted to talk about the differences between copy and content because I realized that not everyone knows the differences between the two. When you have your copy and content clear and concise you will find it e...

You have to fill your cup to be able to pour it into someone else’s cup. So today we are talking about what to do if you are mentally exhausted or are feeling like you are sliding into a depressive season. I share with you my 4 signs of being mentally exhausted which are: 1 -You are losing interest in things that typically excite you. 2 - You are anxious and overthinking things you normally wouldn...

Welcome back to the let’s get uncomfy podcast friends! I am so excited for this episode because internal happiness has been a huge focus for me in this season of my life. As things shift your internal happiness is so important to your overall happiness. So in today’s episode, I want to share 8 things to STOP doing to improve your internal happiness. Important moments you don't want to miss! (3:26)...