Let's Get Uncomfy

Hello Uncomfy FAM! Today we are switching it up and I am doing a solo episode for fun, and before we dive in I want to remind you that I will be sending out a customized T-shirt to a review that is left on Apple podcasts! So if you haven’t left a review yet get on it, my friend. This episode is about priorities and checking ourselves when we compare priorities among one another. But the reality of...

Today we are talking health, nutrition, and fitness habits. As well as my own journey to where I am now. I am not saying my way is the only way to find a balance between nutrition and fitness, but I wanted to share my story and lessons I have learned to help you along your own journey.  If there is one thing I have learned in this life is that things are always shifting, I am always learning...

Hey everybody! I am so excited to share this interview with you, I am joined by an incredible woman who is the host of the Level Up Babe Podcast, and a feminine energy coach. Her name is Joy Harrington and she shares with us how she made her hardest moments into catalysts for growth in her relationship, herself, and her business. Powerful moments to tune in for: (2:20) Getting to know Joy and what...

Welcome friends! We are back, it is Monday, we are thriving, and it is going to be a great day! Today we are talking about change and embracing change because change is scary but it is the only thing we can count on in this life. No matter what you work on change will happen and honestly, I think we need to fall in love with it for that reason. I hope this episode helps you become so okay with cha...

Welcome back, guys! Today we are joined by Mark Harford, who is a 3-time Amazon best-selling self-help author. He is the author of Light Up the Darkness, and an expert in Neuro-Linguistic Programming (NLP), as well as sports psychology. Mark is also the host of the GetUp Power Hour, and the podcast Get Up. So take a look at all his endeavors after listening to this incredible episode! Honestly, fr...

Today we are going to dig into confidence, this topic has been coming up in my life pretty frequently. I strive to be a woman who is confident and inspires confidence in the women around me. So today I am sharing 5 things that confident women do not do and I hope this helps you where you are at. Maybe help you take a look at your habits and see where you can pivot to understand how to build your c...

Today’s episode is going to be real, real, you guys. I am about to get the most uncomfy because I want you to know that we are all human. We are all struggling with, truth, fully very similar issues and concerns. And you are not alone, and I know that looking at social media can make us feel very alone, but you are not. So I want to share something that I am going through right now, and truthfully...

Welcome back, friends! Today I want to talk about the most frequently asked question I get which is how do you start a podcast? So today we're talking about how to start a podcast. What to do, where to go, and how to run a podcast. If you have ever wanted to start a podcast this is for you, and if you haven't but know someone who would benefit from hearing this episode, go ahead and send it to the...

Last week a friend of mine texted me last week asking how I felt about Hawaii, like going to Hawaii in the next 48 hours. And you know what? I sent it! I came out to Hawaii and leaned into my spontaneous side! How often do you talk about taking spontaneous trips but then turn it down as soon as an opportunity presents itself? So this episode is all about being a yes person, it is about being a per...

Welcome my friend! Today we are digging into mental health and changing the narrative surrounding this condition that so many suffer from. This is a topic I’ve wanted to talk about on the podcast for a while, but I was just looking for the right person to have this conversation with. Today, Paris Prynkiewics joins us to talk about mental health. So many people are scared to talk about their issues...

Today I have a very applicable topic for you guys because let’s be honest we are all going through it right now and have so much we are processing. So today I wanted to expand on a story that I posted on my Instagram a few weeks ago where I shared that I was starting to train for a marathon. This is something huge for me because I have always told myself that I was not a runner, that I could not d...

Today we are talking about if it’s meant to be, and this can be with a significant other, a job, a relationship, any opportunity. I know we have all been there where we are thinking to ourselves maybe this meant to be? So today I want to give you some tips that helped me in the last while as I was working through some tough big moves in my own life. These are small practices and questions that wil...

Happy Monday my friend! I am so grateful you are here, today I am digging into some of the biggest lessons I have learned that totally changed the course of my life. And the funny thing is, they were not taught to me in school or in my upbringing. They have been life lessons that I learned through experience. Many of us get caught up in trying to live life a certain way because that’s how we were...

Welcome back to the Let’s Get Uncomfy Podcast! Today I am joined by Bridget (@bridgetmhez), a Tik Tok master, and apartment locator in Dallas, Texas. She is chatting with us about how she has adapted her business in real estate with Tik Tok and tripled her income. Of course, this didn't happen overnight and Bridgette tells us everything that led her from nearing thirty being broke, to surpassing s...

Welcome guys! I am so excited to be a part of your day and getting to talk to you about giving yourself a mental break when you need it. If you are listening to this podcast you are looking to improve your life, circumstances, and all things that come with that. Today’s episode is going to be super short and sweet because I want to chat on the simple fact of letting yourself have moments where you...

Hey there! I am so glad you are here, happy January and welcome to 2021, my friends. I am so excited to be here and I have a message ya’ll. 2021 will not be your year if you don’t decide to make a change in your mindset, your lifestyle, or your priorities. So today’s episode we are diving into my journey of self-discovery and why this is something you need to make a non-negotiable this year or you...

Welcome back, my friends! Today we are going to tap into a little note I have written for myself to my former self. My 16-year old self, because I think there is so much to learn from our past experiences and although it is not good to get caught up in the past and what you did or did not do. It can be good to reflect on things and use them as a lesson to propel your growth forward as we move into...

Today we are chatting with SaraJane Case, she is an author, Enneagram queen, and fellow podcast host. SaraJane is popping in to teach us about the Enneagram types and how we can effectively use our types to strengthen ourselves and the relationships we have with other wonderful people in our lives. If you don’t know your type don’t worry this episode is still packed with juicy information just for...

Happy NEW YEAR! Happy not being in 2020! I am so excited about this year, I have such good vibes about the year and there is so much goodness coming our way. Today I want to dive into the things that may keep you from experiencing the things you want to experience or hitting your goals because if you have these 5 things in your mind as you work on your goals you can catch any habits that are block...

Today, I’m chatting with my type of girl, Gabrielle Stone. She’s the daughter of actors Christopher Stone and Dee Wallace. And not only is she an actress herself, but she is also a writer and a podcast host. Dealing with heartbreak, Gabrielle decides to go on a solo adventure through Europe and turns her adventures into the best-selling book ‘Eat, Pray, #FML.’ Powerful moments to tune in for: (2:2...

Today, we’re talking about numbers, money & statistics. This is important because if you are listening to this podcast, you are either growing a business, thinking about starting a business, trying to increase your wealth, or working on yourself. And numbers matter when it comes to all of those things and setting goals for yourself. Resources & Links Check out my latest fitness apparel or...

Today we are talking about goal setting for 2021 and how to properly set goals so that we are not disappointed in our goals. Because the truth is goals should be something that pumps you up! Not pulls you down. It should not be a nasty process or word to you, so join me as we talk about how to set goals that are controllable and get you so excited to accomplish you can't stop working on them! Impo...

Hello, my uncomfy family, I hope you have had wonderful holidays! Today’s episode ties into something that gets some bright lights shined on it during the holidays and it ain’t always pretty. That is our relationship. Every year we go through phases of growth and sometimes other people are not aligned with who you are becoming, or you are not aligned with who they are becoming. It can be really sa...

Welcome to that wonderful time of the year in between Christmas and New Years', where we are all confused about what day it is, and facing fears at the same time. So today we are going to dig deep into the concept of fear, understanding that you are not alone in your fears, and how to wield it as a persuader in your life. Instead of something that keeps you standing still. Resources & Links Ch...

I hope you are all having a wonderful holiday season! Today we are continuing with our minisodes to get you prepped for the epic year you will have in 2021. A few minisodes ago we talked about the habits of UNhapppy people so we cleared the air we know what we gotta stop doing for next year. Now I want to dig into the habits that help you that get you on track so that you are the happiest you can...