Let’s Get Loud! with J&A

A life update, back to school and some personal realizations from the 20 day reset. It is also the last day to join the FREE trial. 1,2,3....GO! https://www.yourwayoursupport.com/location-choice-14daysfree

What is sexier than the 1st of September on a Monday?  A FREE TRIAL AT YWWL !  

Let's do this! Who is in?? https://www.yourwayoursupport.com/location-choice-14daysfree

The girls are back together and finishing off their summer chat with what they've been up to! A fun one to listen for sure! xo

Alicia has lots to catch you up on!

Oh my, don't leave this girl alone with a microphone! J needed to record solo - Alicia is away unexpectedly. She is chatting all things life - listen if you are in the mood for high energy J. Oh and if this is a conversation you enjoy - go tell her.

Self love is the only thing you truly need to work on. Weight loss or not, self love, meaning you love your life - you love the way you spend your time and you are feeling very in line with your behaviours - is the goal! REMEMBER - LET'S GET LOUD - OCTOBER 4 - BUY YOUR TICKET! TICKETS HERE!

So much to tell you and planning my September vibes - but I need your help. A three week reset? Kickstart? You in As promised before anything you need the calorie deficit info https://www.yourwayoursupport.com/pl/2148523626

What started as a conversation about the new 'The Summer I Turned Pretty' season quickly turned into a conversation about J&A's very soon to be teenage daughters and the very x rated podcast - Call her Daddy! Have a listen if you this is your thing.

A mix of whale watching, planning fun and summer time activities! Enjoy!  

Could this be the one tool that's missing?

J&A catch up on their summer lives first and then they get to it. A fun and interesting chat about a 89 year old woman and what she said her problem was.  Enjoy!

Alicia's top 5 tips for creating a calorie deficit while camping!

We recently came across a post that was ultimately asking the public if the girl in the picture was over weight or not.  J&A discuss how they feel about commenting on other people's bodies - even more so in the summer time. Enjoy!

A chat about Alicia's summer so far!

After her last `thoughts of the week' at YWWL, Josée realized how a lot of the members still fear going back to obesity after weight loss. See how the girls want to help you realize that you have what it takes to stay connected. Forever.

A life update and a chat about accountability!

The girls share about a viral video they made on their girls getaway. Plus they share how accountability this summer could be exactly what you need! Join our program NOW - STARTS TODAY!

If you want a tool to stay connected to your focus this summer this is exactly what you need. https://www.yourwayoursupport.com/8-week-accountability-program We start MONDAY! You in?

Josée got pulled over for being on her phone while driving. She knows she deserves a fine, but she wasn't expecting this... PLUS - What is accountability and how to start? Here is the link to join our 8-WEEK Accountability Program NOW - STARTS NEXT WEEK!

We share how we've made accountability truly work for us. This is a great remainder that accountability is about YOU and no one else. Here is a great way to track your daily actions for accountability https://www.yourwayoursupport.com/pl/2148401558

A chat about inflammation and weight gain and what to do if you are wanting to tackle it.

What an amazing feeling to go into summer without any fear about weight gain or 'summer food'.  Listen to the girls catch up first and then they turn the conversation towards summer. They do chat about the importance of calorie deficit. Still need to work on that belief? Here is a mini course. mini calorie deficit course  https://www.yourwayoursupport.com/pl/2148523626

Alfie shares host story of resilience! Get your Kleenex.

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met! Enjoy! There is some inspiring things being said! You know where to find us - www.yourwayoursupport.com