Let’s Get Loud! with J&A

Results are in. So many results and so much data. Honestly we are also shocked at some of it and it's helping us create so much awareness on how we behaved before this menu. Follow our journey in detail on Instagram. We are bringing you along the ride. Check out our website www.yourwayoursupport.com

Weight loss comes from creating a calorie deficit.  Losing the weight and keeping it off is a far longer conversation. So lets have it! Alicia lists the top 4 things she thinks are necessary for long term weight loss.  As always join us anytime!  Go to our website to see which membership would work best for you. Your Way Weight Loss (yourwayoursupport.com)

Being vulnerable is not always easy, but having difficult conversations is what we believe it best! We are so grateful to be bringing so many amazing people along for the ride! Thank you! www.yourwayoursupport.com

So many feelings and updates. We love answering your questions, please continue asking anything you want to know. We appreciate the love and support we have had. Let's keep going. It's worth it! www.yourwayoursupport.com

Success is consistency, not performance. Showing up is enough. Learn how consistency literally saved me from doing the biggest mistake of my life - shutting down YWWL. Join us, let us help you with your consistency. www.yourwayoursupport.com

Eummm OK! How did we manage to have THE James Smith? GREAT QUESTION! We think it's a mix of being persistent and maybe our friend Jordan Syatt put in a good word. Either way, WE ARE HERE FOR IT! We wanted to learn more about him and just let the conversation flow. We were literally shitting our pants. Alicia had 3 pages of notes and I just stared at him.   Ok everyone, here it is!!!!!!! JAMES SMIT...

Alright, you know. This podcast is recorded right after we told the world about our documentary and we are talking about how you responded.   The verdict - you're excited. Listen as we talk about what we were not expecting from our followers. What's your initial response? Will you be following?   Join YWWL anytime at www.yourwayoursupport.com

What are pantry moments? Alicia shared her experience with standing in the pantry consuming hundreds of calories, why she labelled this as a bad habit and how she eliminated her pantry moment habit. As always you can join us anytime! Go to our website to see which membership would work best for you. https://www.yourwayoursupport.com/

WARNING! We are talking about some dirty things... We are just really into Cat and Nat's latest podcast and we are talking about all the things.   So tell us, do you listen to Cat and Nat? Thoughts? As always, you can join us at www.yourwayoursupport.com

Are we really doing this? Why are we doing this? How to follow along our journey? All of your questions answered in this podcast. It all starts TOMORROW! EEEEKKKKK! See you soon, and as always, join us www.yourwayoursupport.com

Are you your own hype girl? Your own best friend? How do you think this would help your journey? Learn more about how my brain has my back and also how being my own hype girl helped me with body acceptance. As always join us anytime www.yourwayoursupport.com

I absolutely love this conversation. We hope as you listen that you know our intentions and you want to step up and be a part of the conversation. Remember, you make a difference and the real change starts with YOU! We believe that together we can make a difference if we all just work on who we are and our own happiness! Leave us a note or a comment once you've had a listen. As always, join us any...

Inspired by a post our beloved James Smith, we think he was on to something. If your life is not making you happy, you are most likely not in a space to create a lifestyle that will give you a deficit. You need to be at a certain place in your life for you to be able to create a calorie deficit consistently. At YWWL we focus on all the other things before you go ahead and create a deficit. That's...

How you speak is greater than how you eat when it comes to weight loss and happiness. How you speak and think is ... everything. From how you speak about your life, your journey, your body... this has a huge impact on how you live your life. Focus on how you speak over what you eat when it comes to weight loss. This is not a drill. How you speak will greatly impact you. Let us help you with how yo...