Let’s Get Loud! with J&A

Oh you know, the things we all did thinking there was no other way to be able to get success and keep it. I am being vulnerable in this one - don't come at me ;) Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list https://www.yourwayoursupport.com/pl/2147491149

You just never know what we will be talking about in our podcast... and that's the best part. Press play and listen to us chat about pretty much anything and start creating awareness around your emotional responses on social media. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list...

From Kate Middleton to Justin Bieber to Heather from Selling Sunset, you will be highly entertained by what we have to say. Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list https://www.yourwayoursupport.com/pl/2147491149    

Today Alicia shares her tips/tricks to have the best summer ever with the little humans home from school. Enjoy!   Join our summer special. 10 weeks for YWWL for 99$ https://www.yourwayoursupport.com/10weekmembership   Follow us on Instagram.....we are always having fun over there. YWWL: https://www.instagram.com/yourwayweightloss/ Josee: https://www.instagram.com/josee_ywwl/ Alicia: https://www.i...

We are just falling apart. Alicia can barely walk, I can't move my neck and we are both pretty sad about it. We talk about the importance of adjusting and how it's a skill that comes in handy when ... life happens! Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en Join our summer fun https://www.yourwayoursupport.com/10weekmembership Join our email list https://www.yourw...

If you want to hear the exact words Neil said to Alicia's father the first time they met, this podcast is for you. Also, Josee gives us the run down of her thoughts on Top Gun and how Tom cruise looks like he's 26. Enjoy! Join us for the SUMMER!  10 weeks - 99$ https://www.yourwayoursupport.com/10weekmembership Join our email subscriber list anytime - we have some good stuff coming your way. https...

Do you have a 'supportive partner'? What would you consider that to be? How can you start verbalizing and communicating your needs better? Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emails https://www.yourwayoursupport.com/pl/2147491149

mmmmkayyyyy What a great conversation with Romeo, the stripper we have all come to know and love from the Cat and Nat tour! We talk about everything really. It's a one hour fun talk about stripping, fitness, donuts and more. Join us for the SUMMER!  10 weeks - 99$ https://www.yourwayoursupport.com/10weekmembership Join our email subscriber list anytime - we have some good stuff coming your way. ht...

Apparently we had more to share. From Josee's new Lululemon boyfriend to Alicia not wanting to see her credit card bill, hear it all here first folks. Join us for the SUMMER!  10 weeks - 99$ https://www.yourwayoursupport.com/10weekmembership Join our email subscriber list anytime - we have some good stuff coming your way. https://www.yourwayoursupport.com/pl/2147491149 Watch our documentary this w...

Alicia chats about exercise, its purpose, the language we use around exercise, your expectations of exercise and how to prioritize it.   As always join us anytime. Check out which membership option is right for you. https://www.yourwayoursupport.com/lp-locations   Sign up to our email list for tips, recipes and more. https://www.yourwayoursupport.com/opt-in-14d82856-42bc-4fd3-8943-ff1ae83e0dcb  

You didn't really ask, but we are still sharing every detail of our fun in Halifax with you. From how much dancing we did to Josee not sure if she was going to make it through the night without diarrhea. You are so very welcome. Join our email subscriber list anytime - we have some good stuff coming your way. https://www.yourwayoursupport.com/pl/2147491149 Watch our documentary this weekend - buy...

What? No medal is coming if I make mini muffins for my children? Waiting for a medal for any actions has a meaning, let us chat about that with you! We love to show up authentically in our lives, you deserve the same! Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emai...

We all do it. We are not evil. Let's not fight it. If we are not getting the results we want, we have to face it. We are eating more than we think...and it's ok! Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emails https://www.yourwayoursupport.com/pl/2147491149

''How many calories should I be eating?'' This is the question my mom asked me the other day.  So many things to say and discuss around that question! Link to purchase Would You Eat a Donut a Day for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day Link to join our email list for our blog-style emails. https://www.yourwayoursupport.com/pl/2147491149   Enjoy!

Listen, we know this topic might be sensitive and controversial, but we are all about having mature conversations around any subject. We would love to live in a world where we can co-exist with different perceptions and opinions. Let us know your thoughts. Also, our documentary can now be purchased for 9.99$ https://ywwl-productions.myshopify.com/products/would-you-eat-a-donut-a-day

Alicia chats about being afraid of summer weight gain and some of her summer tips. As always join us anytime. Check out which membership option is right for you. https://www.yourwayoursupport.com/lp-locations

We are just celebrating everything on this one. First of all, thank you so much for 500K downloads of this podcast. It's our favourite way to show up and the fact that so many of you enjoy it is incredible. Thank you so much to all that supported our Documentary Premiere this past weekend, what a ride! We love and appreciate all of you so much! Now who is coming to our PODCAST PARTY next summer?  

OOOOOKKKAYYYY!!!! This is everything. From the minute Alicia had the most genius idea to get their attention to us being backstage, we did not leave any details behind! Listen to every detail of it, right now. You are welcome.  

The noiseless life I have created in the last two years has helped me live my bestest life. A life where I no longer doubt, fear or stress about my choices. You deserve this life.

Today is THE BIG DAY! We hope you did not miss out and you purchased your ticket for the premiere! Enjoy this chat on some fun details about today!

We are just getting so close to one of the biggest nights of our lives. 4 DAYS LEFT! https://linktr.ee/YWWL

Alicia chats about her current top 4 habits that are contributing to her "success".   As always join us anytime. Check out which membership option is right for you. https://www.yourwayoursupport.com/lp-locations

A fun chat about what's been happening in our world in regards to the documentary and the media coverage for the premiere!   ONE WEEK LEFT!  https://linktr.ee/YWWL

Listen as we take you on the journey of Josee wanting to make someone else's wedding about her. We also talk about our summer plans just because that's where the conversation decided to take us. Enjoy! 10 DAYS UNTIL PREMIERE! https://linktr.ee/YWWL

It may be time to redefine what progress means to you! You deserve to find progress in your behaviour every day. Progress is beyond the scale, a look. 2 more weeks until our Documentary premiere - https://linktr.ee/YWWL