Let’s Get Loud! with J&A

A lot to share before we get into mistake 2 of weight loss - but if you want to make sure you do not put yourself on a diet, you can't be number focused. Here what we have to say about that! We are so excited to be celebrating one year since our documentary started. Watch now on Youtube We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to come...

An amazing chat about Janice's weight loss journey. The hard parts, the great parts and how she is moving forward with her goals. Enjoy! 

One of the mistakes most people make when starting a weight loss journey - putting all of their focus on what they are eating. Instead, the focus should fully be to learn about their current beliefs and behaviours. It's time for you to do this differently! Join us! https://www.yourwayoursupport.com/a/2147524687/3t4inoXU    

Yup we said it, no timelines! Listen to the girls reasoning behind this tip and we think you'll agree. It's time for us to see timelines for what they really are. Enjoy! Join us!  https://www.yourwayoursupport.com/a/2147524687/3t4inoXU  

Une super de belle entrevue avec notre belle Nadia de TEAM YWWL! Une conversation qui inspire tellement! Enjoy! Laisse YWWL t'aider! https://www.yourwayoursupport.com/a/2147524687/tUE3E5Fh

We did it! We were on CTV news.  We had so much more we wanted to share but there was no time. This is why we need more time on TV! Listen to us as we are driving back home from Halifax! Here is the link to the interview! How do you think we did?

So the girls are driving to Halifax and recording this podcast together. They definitely brought you on a journey. It all starts about moving more and then Josee starts sharing all the dirty secrets! Affairs, sex and more!  Enjoy!  

An amazing chat about Melissa's weight loss journey. The highs and the lows.  We get deep into it in this episode.  Enjoy! 

Oh Josee is on FIRE about a message a gym sent their clients for the 16-week challenge.  Tip 5 - YOUR WAY. Make weight loss YOUR WAY. WHY!? Because it can be! This is the only way you will be consistent! Join our 3 day  CREATE YOUR MEAL PLAN COURSE with J&A Starts next week!

The One you don't want to miss! We have Beth Feroca with us, the TikTok legend who's mission is to call out misinformation with fierceness! We love how bold she is! We love what she's about! We want to be brave like her! Here is where you can find her  Tiktok https://www.tiktok.com/@bethferacofitness Instagram https://www.instagram.com/bethferacofitness/ Podcast Cut The Crap podcast with Beth and...

Quelle belle entrevue avec notre Danika! Tu veux être inspiré? This is it!!!! Écoute. Apprends. JOINS! https://www.yourwayoursupport.com/a/2147524687/nwtPxbvG USE CODE DANIKA pour 20% de rabais!

Did you see it? We changed our podcast name!! Listen to the girls explain why that is and what they want to be loud about in 2023! Tip 4 is - KEEP IT SIMPLE! Join YWWL for code YWWL20 for 20% off the 6-month or year membership! Code works until Sunday Jan 15th! https://www.yourwayoursupport.com/a/2147524687/3t4inoXU

Tip #3 - No more calorie counting We are so loud about this one because we find calorie counting damaging. Listen to J&A explain why calorie counting needs to stop and what you should do instead! 6 more days to join YWWL with 20% off (CODE YWWL20)  https://www.yourwayoursupport.com/a/2147524687/3t4inoXU   And you still have this week to join Josee's Disney webinar https://www.yourwayoursupport.com...

I am being vulnerable and sharing some personal evolution in the way I label ''success'' and if something works. I do hope YWWL makes a difference in your world. Join us with code YWWL20 and get 20% off your membership until January 15th. https://www.yourwayoursupport.com/a/2147524687/3t4inoXU

Tip #2 is all about not being on a meal plan! In this podcast we explain the consequences of following a specific meal plan and what you need to do instead. Do not be blinded by the weight loss a meal plan gives you short term, instead work on creating a meal plan that aligns with your values and goals. You got this, no need for specific foods on or off! Only a few days left to take advantage of o...

HAPPY NEW YEAR! This is the year for NEW YEAR, NEW WAY! Listen this month as we go through our 7 tips to successful weight loss and what that means for us. This podcast is tip 1 : Learn about calorie deficit It's the perfect time to join YWWL so you start the year ready for a NEW WAY! Join now with code YWWL20 and get 20% off your 6-month and year membership

A quick chat with Neil about the holidays, life in Canada, how they met and more!

Our top tip for your January resolution. We are so grateful to end 2022 with you! Thanks for a great year! NOW LET'S BE TOGETHER IN 2023!  

''Might as well'' eat all day. ''Might as well'' eat a second piece. ''Calories don't count today''. Let's have a conversation about what actions are a result of this language. The in-betweens matter you guys!

You asked! How and why did Alicia starts into the Beautycounter world. All the tea spilled.    Enjoy

The girls talk about a lot before they get to portions, but once they do, you get it!  Portions matter most and can help you manage your surplus during the Holidays. It's a great way to enjoy all of the food without feeling stuffed. Happy Holidays everyone!

Great news all around - eat the peanut butter ball for breakfast! We are always 'team no rules' year round, but we love to give it a special mention during this time of year. No labelling food. A perfect time to skip the vegetables! You're welcome!  

Part 2 of my last solo podcast. I am very passionate about my Disney experiences and standards - you'll see! lol Enjoy!

''less shit on your list'' that is! Yup, sometimes you just need to do less and it's so freeing! Also, Josee gives us the update on Santa and Alicia tells us her plan with her mid-life crisis. Enjoy! Holidays are sooo close!

Well, the girls feel great about this one! You will need 'intention and attention' if you want to lose weight YOUR WAY! Enjoy this pep talk, you deserve it!