Lessons in Living

We are diving into the fashion and beauty industry - it’s impact on body and beauty standards, what’s on the agenda to improve this industry and everything in between. Milli Midwood, the Editorial Director at Cosmopolitan Middle East, GRAZIA Middle East & Out of Office, shares her thoughts and expertise. Connect with Milli on IG - https://www.instagram.com/millimidwood/

Join me as Britt shares her story about overcoming an eating disorder and how she navigates her mental health to get the most out of life. Connect with Britt on Instagram - https://www.instagram.com/brittanyfarrants/

Bre shares her 2 year journey of prioritising her health after having her second child and the impact it's had on her and her family. Follow Bre on Instagram - https://www.instagram.com/breannahjasmine/ Follow me on Instagram - https://www.instagram.com/saravinderpannu/

Join me as I try to find the secrets to running fast with the super speedy Sam Macaulay.

In this episode Alvante Harris dives into his recently published children's book 'Tama the Tui has been down for a while' - the impact it's been having on kids, his own story with expressing feelings and emotions, and hopes he has for the future. Follow Al on Instagram - https://www.instagram.com/alvyharris/

In this episode Jennah-Louise talks to me about her 114km race in Oman, summiting Mera Peak in Nepal and how having the right mindset & pushing yourself to go further can unlock your potential to living a fulfilling life. Follow Jennah-Louise on Instagram - https://www.instagram.com/jennah_louise/

Before we begin, Today's discussion touches on sensitive topics related to mental health and has themes of suicide. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered b...

In this episode Lachy, or more famously known as Jafunk, shares his music journey and how he took a leap of faith to dive into music full time. Jafunk on Spotify - https://open.spotify.com/artist/5KtUig38eqxK2rOtHZnz0k Jafunk on Instagram - https://www.instagram.com/jafunk_official/

In this episode Ronnie shares her journey of living with ADHD and the tips and tricks she's learnt on the way. Connect with Ronnie - https://www.instagram.com/ronnekam/

In this episode pro tennis player Kiranpal Pannu, or better know as KP, shares his story about becoming a pro tennis player and what life is really like on the road. Connect with KP online - https://www.instagram.com/kpenator/

Today's discussion touches on sensitive topics related to family harm and abuse. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you...

In this episode Dr Katie Overbury - Psychologist, Yoga and Breathwork Facilitator - dives into compassion focused therapy (CFT) and the beauty of breathwork... sharing her own story and how both of these can positively impact your life. Connect with Katie online - https://www.instagram.com/drkatieoverbury/

In this episode Victoria Ferry shares her journey of motherhood, what she's found challenging, as well as a few helpful tricks she's learnt along the way. Connect with Victoria online - https://www.instagram.com/ferryvictoria/

Today's discussion touches on sensitive topics related to mental health. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reac...

Today's discussion touches on sensitive topics related to fertility. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a q...

In this episode Laurence Thomas, Founder of Hey Ewe, shares his journey of entrepreneurship - the good, the bad and the ugly. Connect with Laurence online - https://www.instagram.com/businesswithlaurence/ https://www.youtube.com/@laurence_thomas

Today's discussion touches on sensitive topics related to epilepsy. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out...

Today's discussion touches on sensitive topics related to eating and weight loss. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to rea...

Welcome to the Lessons in Living podcast. I’m your host Saravinder, and I’ll be chatting with people about different experiences that have had an impact in their life… and the lessons they learnt along the way. The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few h...