Legacy Transformation Coaching

In this week's episode Corinne talks about one of the most practical topics in the whole program — because knowing what to eat is one thing, but being set up to actually do it in the reality of your busy life is something else entirely. This week we cover: Why your food environment matters more than your willpower — and what the research actually says about proximity and food choices The FDN...

 In this week's episode Corinne tackles one of the most misunderstood topics in women's health — calorie awareness. And it is not what you think. This is not about counting every number or eating less. It is about understanding what food actually does in your body. And once you see it, you cannot unsee it. This week we cover: Why calorie awareness is one of the most significant breakthro...

This week we're starting with the foundation of everything — your metabolism. Not a meal plan, not a list of rules — your metabolism. Because once you understand how your body actually creates and uses energy, every decision you make over the next twelve weeks will make so much more sense. We cover what your metabolism is really made up of, why muscle mass is the biggest lever you have, why y...