Leave your EXCUSES after the beep...

Listen in today as we connect with our friend, Kelly Lucas and discuss the perils of life with a menstrual cycle.  SOunds a bit dire doesn't it?!  We discuss our excuses that we've made and continue to make when working through our monthly cycles and share all of our best tips on how to make the best of your cycle by tracking it and making a plan! This episode may not seem like it's...

If you've ever said that you needed more accountability, or a lack of accountability was why you haven't reached your goals...this episode is for YOU!!  Listen in to today's episode to learn about the different strategies that we have found to be successful with creating self-accountability.   We know that having an outside accountability partner can be super helpful, but do you kno...

Listen in today as we discuss Kyla's journey to health in losing 50 pounds almost 5 years ago and how she has maintained that healthy lifestyle.  Her journey includes parenting twins, having 4 young kiddos, a mama wearing many hats, working many jobs to where she is today.   From restaurant and events management to health coach mama...where will your future take you?!

Join us this week as we discuss what led us to where we are today and dive into Kitty's health journey.  A little off topic from our usual excuses, but still full of parenting, nutrition, mindset and health insight!

Join us during this week's episode as we interview our good friend, Dr. Sharon Fleischer.   Dr. Sharon is a family practice physician and health coach who has 3 adult children: her twins have recently left home and are off to college.  Listen in as we discuss the importance of finding your identity during your years of motherhood and how this can have a huge impact on how you are showing up f...

Have you ever found yourself shying away from a conversation or "hiding" from your coach or accountability partner when you feel like you've failed?  Do you know wonder why this is your first instinct when you've failed or not lived up to what you said you would accomplish?  Join us as we breakdown some of the thoughts behind why we've "ghosted" our coaches and h...

Listen in today as we discuss the excuse of MONEY!  We use money as an excuse for a lot of things in our lives.  We're talking today about how we hear the money excuse frequently when it comes to investing in ourselves.  We take things a bit deeper as we dive into what thoughts are behind this excuse and share different strategies for overcoming this excuse. 

Join us this week as we interview our friend Casey Curoe a Strength & Fitness Coach.  She shares tips on how to get started with your exercise routine as we dive into some of the most common excuses, she has heard throughout her time in the fitness industry in regard to time and planning. 

Do you find yourself in a love-hate relationship with the scale?  We discuss today some of the mindsets that we've struggled with regarding how often we rely on the scale to validate our success or failure.  If you've ever been a "daily weigher" or if the scale and provided some angst in your world, this episode is for you! 

Do you struggle with having a supportive support system at home?  When most people embark on a new journey to better themselves, the conversation that they have with their spouse, significant other or family is a crucial aspect of setting themselves up for success.   Sometimes this conversation doesn't go the way that you expect or have the outcome that you desire.  Today's episode is fo...

Do you struggle with the idea of making home-cooked meals?  Do you find yourself in a constant state of not having the time, not feeling like you have the skills to make tasty meals or maybe just dread the cost of shopping for groceries makes you cringe? If any of these excuses have crossed your mind, take a listen to today's episode as we breakdown some of the barriers that we've overco...

Join us today as we dive into excuses all about exercise!  We'll discuss the time component; how do you make time in an already busy day, and we'll also review a few of the common excuses that we hear once someone DOES make time for exercise, and it doesn't go as they planned.  For example, "I worked out yesterday and today I can't even sit down because I am so sore!"...

Have you ever used the excuse, "I just don't have time?"  You're not alone.  Join us this week as we have a our first guest, Nicole Nichols, to help us dive into how we can make our time a reflection of our priorities. 

Are you noticing a common demomonator with the excuses that we've discussed so far?  It seems that most of these excuses are centered around us as the instigator of our thoughts.  How do you talk to yourself?  Are you usually negative and down grading?  Or are you positive and uplifting with the conversations that you have with yourself? Take a listen as we share a few strategies on how to &a...

We hear it all of the time, I'm just not motivated to stick with my goals.  Listen in to hear why this is a relatively "normal" thought and you are not broken for having this thought.  We'll share a few tips and thoughts on how to help you to overcome this excuse. 

We get it!!  We barely have time to actually make dinner, let alone two different meals to appease our families and follow our nutrition goals.  Listen in to today's episode to hear how we have learned to incorporate healthier options in with our families meals to make that dreaded question, "What's for dinner?" less stressful!  

We've all been there...starting something that is guaranteed to make us feel better, have more energy, feel more confident, look slimmer, be stronger and knowing that this is really going to be the answer this time.  We're successful for a few days, getting everything prepped, motivation is high and you are feeling hopeful.   Then one day life happens, you wake up with a sick kiddo, a wo...

I do so well with my nutrition goals until the afternoon hits and then I'm plagued by the "afternoon munchies".  How do we over come this afternoon goal killer?! Listen in for reasons why this time of day is a struggle and to hear some practical strategies to consider when you're approaching that dreaded time of day!

Ever feel like there is always something coming up that gives you an excuse to postpone your health goals?!  We've been there!  It seems there is always another Monday, another new month, a birthday, an anniversary, a wedding, a party, a holiday, etc.  We'll be waiting FOREVER if we let this excuse keep us stuck!

It's finally happening!!  After months of talking about putting it all out there, we've finally hit the record button and are ready to share our EXCUSES with you. What you can expect in today's episode... Who are we? Kitty & Kyla How did we get here? Our stories  What will you get out of this series?  The excuses that we've heard from others and the excuses that we've...