Leave your EXCUSES after the beep...

In this week's episode we're breaking down the resolution curse...lol...do we have your attention yet?! The second Friday in January is known as National Quitter's Day, meaning most of the people who set a New Year Resolution will have quit working on their resolution before this day.   Is this you!? So, a few things to consider when looking at this date and what it means for you an...

As we embark on the first week of the new year and 2024 blesses us with its arrival, how are you setting yourself up for success this year? Listen in as we discuss the most sought-after resolutions for 2024 and the predicted statistics in who will actually succeed in accomplishing these resolutions. Will you set resolutions that you can achieve, or will you follow the same path that you have in ye...

Which side of the spectrum are you on?  Do you make resolutions or do you think it's just a fad?   Regardless of which side of the coin you fall on, this week's episode will challenge you to think about resolutions in a different light.  Whether you are someone who follows through on resolutions or if you just set them and forget them you'll relate to either Kyla or Kitty!  We'...

Listen in this week as we discuss our best tips for how to feel your best during this busy holiday season.  The magic of the holiday season may bring you magic, joy, excitement, stress, overwhelm, fatigue, exhaustion, anxiety, sadness, and so many other emotions and feelings.   Regardless of what you are feeling this time of year, you can make the most of it by prioritizing your health.  Make move...

Listen in to this week's episode as we discuss the pros and cons of planning out a vision board/goal board/dream board for the new year.  2024 has the potential to be your best year yet, if you just apply yourself!  It's great to have an idea of what you want to accomplish in the next year, but if it's too vague or too lofty you'll be saying the same thing next year at this tim...

Listen in this week as we dive into gift giving during the holiday season!  Whether you are looking to buy a gift for someone else or you are trying to give someone a list of your gift requests, this episode is for you!!   Have you ever received a gift and felt offended that the giver was trying to imply something negative or have you been the gift giver and didn't feel like your gift was wel...

Listen in this week as we discuss the implications of evolving in our health to places we haven't experienced before.  How do we know what to expect on our health journey when we are navigating in areas that we have never explored before?   We rely on the experiences of others and the guidance of a coach or expert who has experienced this before us!! Areas discussed in today's episode in...

This week's episode is all about how to navigate the upcoming holiday week! Have you found yourself becoming increasingly stressed and overwhelmed?  Maybe it's been a subtle change, and it hasn't seemed super obvious yet.  Are you staying committed to your healthy habits?  The first signs of stress and overwhelm are when we start to drop the ball on the things that make us feel best...

In this week's episode, we are diving into sleep!!  Seems kind of simple, in fact, we frequently hear from experts to make sure that we are getting enough sleep, yet a lot of us ignore the impact that it actually has on our health.  You could be doing all of the right things with your nutrition, hydration and fitness but still not see the results of this if your sleep patterns are all over th...

We are throwing it back to the basics this week and talking everything hydration! It's getting cooler outside and our drive to keep up with our water intake is starting to take a hit.  Listen in as we discuss why staying hydrated is in your best interest and how to implement some of our best tips to keep you on track with your water throughout the day!

This week we encountered the beginning of what we deem the "holiday season" as we celebrated Halloween.  This season can be a struggle for us personally and we wanted to share a little bit of the "season" that we've been in these past few months and how we are looking forward to getting back to the basics during the holiday season.  We discuss a few of our parenting concer...

Do you have emotions or feelings?!  You bet you do!  This episode is for YOU!  We're not crazy, we know that everyone has emotions and feelings, it's normal human process.  So what are we talking about in this week's episode?  Do you allow your emotions to control the action that you take toward your goals?  When we allow our emotions to control our choices and actions, we tend to f...

Listen in to this week's episode if you've ever fallen short of a goal and used it as a reason to throw in the towel and move on to something else.  We share some insight in our own journey's on how we've overcome the instinct to quit and move on.  We also discuss ways that we can help to build our mindset into creating the mental strength and resilience to overcome those quitt...

Are you a goal setter or do you totally wing it?  This week we are breaking down our best tips for how to make the most out of the remaining 3 months of this year.  From making a goal, creating a plan, setting metrics to hit and how to strategize your time to create the results you are looking for whether it be a personal goal, a health goal, a financial goal, a business goal or any other goal tha...

Have you ever thought about what your true thoughts are about exercise?  Do you look at exercise as a means to improve your health?  Is exercise just a necessary evil to help you to lose weight?  Do you exercise because someone told you it's a good idea?  Do you exercise because you want to be able to stay active and fit for life?  Do you have a goal to run a 5K or climb a mountain?   We find...

If you've ever been derailed by a distraction, we are talking to YOU today! Even as we met to discuss this topic, we found ourselves living out our own experiences with distractions.   Maybe it's your physical surroundings that are distracting, maybe it's your own thoughts, maybe it's your phone or those apps and notifications that keep stealing your attention.   We dive into a...

Do you find yourself exercising and putting in the time at the gym, just to throw all of your hard work away with your eating habits?  Or maybe you feel like you "burn" off the calories that you are consuming but you're not seeing the results that you want to see from the work that you are putting in?  We have struggled with this exact excuse!!   Always working harder in the gym and...

Have you ever started something new, maybe it was a new exercise regimen, a new meal plan idea, implemented a new savings plan or budget, or maybe you wanted to work on some healthy boundaries?  How did it go for you? Were you successful? Did you run into any obstacles?  If your answer is no or not really, then this is an episode for you!  These types of changes are going to cause you to feel feel...

Listen in to today's episode if you've ever been resistant or hesitant to journaling or tracking.   We discuss the benefits of how a period of tracking can help you to see the blind spots that you're missing when making positive changes with your health.   From nutrient tracking, emotional eating, portion control, food intolerances, to identifying concerns with self-control there ar...

In this week's episode we are exploring a different spin on our format.  We are diving into some of the lies that we tell ourselves and share different perspectives on what truths can become of these lies.  From setting goals and falling short, hitting milestones, searching for the quick fixes, finding failure instead of success, not reaching our goals when we said we would...how do we stay f...

Listen in to today's episode if you have ever used the phrase..."I'm too old for that!" We've heard this a lot over the years, maybe from your parents or grandparents and as you've gotten older and wiser maybe even your friends! We are discussing what it means to get older, how to not use this as an excuse to not go after your goals and dreams, and how to use your wis...

Listen in to this week's episode if you've ever avoided something because you felt embarrassed.  We find people will frequently not doing something that could improve their quality of life, their relationships, their career, their family, and so many other areas because they feel the emotion of embarrassment .   We're here today discussing ways to overcome these thoughts and offer t...

Have you ever found yourself saying yes to one more thing when your current plate is already full?  Maybe it's something for school or daycare, maybe it's an extra project at work or throwing a party for your friend/family member?  If you find yourself saying YES more often than NO, this episode is for you! We are empowering you to find your best YES!  Start saying NO to everything that...

Listen in to this week's episode if you've ever considered not following through with your goals when alcohol was taken off the table.  Have you decided that you were ready to jump in with your health goals, maybe eating better, starting to exercise, getting mentally fit, prioritizing yourself, etc. and then you were told to drop the alcohol and you felt the brakes come out?! You're...

If you've ever used the excuse, "I've hit a plateau," you'll want to listen in to this episode as we break down the true meaning of a plateau.  How we define our plateau allows us to determine how we can manage this mental block and get us moving in the right direction! A plateau, whether in a physical or mental facet, can be detrimental to your continued progress toward y...